Find a boot camp instructor near Gurnee, IL

62 near you

Find a boot camp instructor near Gurnee, IL

62 near you

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Top 10 Boot Camp Instructors near Gurnee, IL

Top Pro
4.9
from 60 reviews
4.9
(60)
GREAT VALUE
  • 9 years in business
  • 130 hires on Thumbtack
"Patrick was the first in-home personal trainer I have ever hired. He has repeatedly demonstrated his dedication to his clients by researching client conditions to tailor training programs to meet goals. I could not be happier with the progress we've made and motivation that he provides on a continuous basis. I would highly recommend him to anyone, regardless of age or ability, as he will do what it takes to help his clients achieve their goals. Many thanks to Patrick. "
$40
estimated cost
5.0
from 5 reviews
5.0
(5)
GREAT VALUE
"Max has energy that is CONTAGIOUS. He really motivates me to stick to my workout routine and he even helped me with my food choices. Training with max has given me confidence and I couldn't ask for more! Thanks Max!!!"
$40
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 4 years in business
  • 25 hires on Thumbtack
"You know that feeling you get when someone looks at you and you can see them calculating in their head- what is different? Training w Chris made me different. I have pretty much always worked out, but working out with weights outside of a class environment wasn't part of my regular routine. I have worked out with trainers in the past, but after a handful of sessions would tire of their plan and go back to classes or machines. The boredom still hasn't kicked in with Chris and it has been about a year. My body is tighter, my butt is higher and I can knock someone out with one punch if they deserve it. "
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 22 years in business
"I had always been a fit person who ran, biked, lifted weights and in general stayed healthy and active. After the birth of my 3rd child I found myself with less time than ever running a family and my own small business and the baby weight was just not coming off in the minimal time I had to devote to my fitness in the chaos of life. I hired Jeanne Penton to help me get 3 hours of workout out of an hour of time and found out how much I did not know about training. Jeanne was supportive, encouraging, compassionate, and firm when I needed it. Her coaching led me to achieve my goals and continue to learn even more to help me live the most balanced and centered life possible, in spite of the chaos of life. I truly do not know where I would be had she not come into my life at just the right time. She has helped me to stay present, mindful, and appreciative even when things are not right… which is always, let’s get real. 8 years later I still consider her a leader among the few people who have had the most positive influence in my life. Jeanne has a way of reaching individuals and tailoring solutions for real life. Her intuitive understanding of people and great knowledge of Wellness principles can benefit anyone in any age or stage of life. I have taken her classes, benefited from hearing her speak, and grown from the wisdom she has shared in a variety of areas. She is so much more than a trainer, she is a true Life Coach in every sense of the word. I could not recommend her more highly. Thank you Jeanne, for being who you are and sharing your skills and compassion with me."
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 16 years in business
  • 1 hire on Thumbtack
"Geoff is truly a great personal trainer who really cares about his clients. He not only guided me through workouts, but also thoroughly explained why we did certain workouts a certain way. He has incredible knowledge about the art of bodybuilding, and shares that knowledge during workouts to make them a lot more fun and informative. He did a great job in getting me out of my comfort zone and pushing me past my limits during our workouts together. He is also very prompt, courteous and considerate. Throughout our time together, I got to know Geoff quite well, and can say I’ve made a friend for life! Overall, I would definitely highly recommend Geoff as a personal trainer!"
$75
estimated cost
4.0
from 1 review
4.0
(1)
  • 4 hires on Thumbtack
"16 years of Happy, healthier customers. Weight loss,bodybuilding, sports specific"
$70
estimated cost
4.9
from 39 reviews
4.9
(39)
IN HIGH DEMAND
  • 22 years in business
  • 60 hires on Thumbtack
"I chose to train with Personal Best Fitness because they listed to what I wanted. Training in my home is an added benefit because it allows me to focus on my workout. Kasia is a compassionate individual who works with you where you are at. She will push you to achieve your goals but listens when it is too much. "
contact for price
4.7
from 27 reviews
4.7
(27)
IN HIGH DEMAND
  • 9 years in business
  • 67 hires on Thumbtack
"Josh is incredible! The guy is crazy smart and worth every penny. He helped me lose 36lbs in just over 4 months, got off my heart meds, and now I can keep up with my 4 kids! Diet, workouts, and support he is dedicated to your goals!"
contact for price
5.0
from 8 reviews
5.0
(8)
  • 15 years in business
  • 7 hires on Thumbtack
"Fuel your training workouts have been a super positive experience for me! My friend and I were working out with another trainer at the gym and the trainer suddenly stopped answering our calls. Vera and I are good friends and we use the workouts to push each other and connect on a weekly basis. FYT came to our rescue!! Linda and Johnny realized that what we need is a total body workout and proceeded to teach us about proper nutrition and habits. I am inspired each week to keep this up and further challenge myself the rest of the week Cardio Cardio Cardio !!! Linda is our primary trainer who is very informed and motivating! Johnny backs her up too . I greatly appreciate their professionalism and flexibility. I would recommend them to my best friends."
contact for price
5.0
from 5 reviews
5.0
(5)
  • 11 years in business
"My goal was to lose an extra 20 pounds in order to be a kidney donor for my little brother. With Chabala’s training, support, and advice she helped me reach my goal. I will always be grateful to Chabala. She is very patient and understanding. Chabala is an amazing trainer and will be a great access to your company."
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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