Find a bikini competition trainer near Peoria, IL

13 near you

Find a bikini competition trainer near Peoria, IL

13 near you

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Top 10 bikini competition trainers near Peoria, IL

4.7
from 3 reviews
4.7
(3)
IN HIGH DEMAND
  • 2 years in business
  • 3 hires on Thumbtack
"Jeff is awesome! He is positive, energetic, inspiring and "kicks my butt" - just what I need! Knows how to plan a great program for the client!"

$60

estimated cost

5.0
from 1 review
5.0
(1)
"Kody is a personal trainer who values his clients. Every day he makes me a personalized work out and is there to support, motivate and perfect my form. He had helped my eating habits by reducing my cravings and helped me make smarter choices. He understands life gets in the way sometimes and is very fexible in working in my schedule to make sure I don’t get off track. I recommend Kody to anyone trying to better their life."
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5.0
from 1 review
5.0
(1)
IN HIGH DEMAND
  • 6 years in business
  • 1 hire on Thumbtack
"Pat's 24/7 fitness plan on his app allows me to still be a productive college student. The app allows him to set a specific plan on my account. On that plan there is about 3-4 weeks of 4-5 workouts in a week. He has recommendations for how many you are suppose to do in a row and what you can do on your days off. Once I finish one level after 3-4 weeks and I feel comfortably, Pat will move me to a more intense level of workouts. Yes there have been times when I slack off and don't workout for a few weeks. However, I can just message him and ask him if he will move my plan back to the level prior."
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5.0
from 1 review
5.0
(1)
  • 1 year in business
"Love working with my future trainer. She's excellent at scheduling workouts around my busy life, and the variety I get is far beyond what I was able to do on my own. This is really a great program if you want the accountability of a real person plus the convenience of being able to do workouts wherever. I can do workouts when traveling, at home, at the gym. They also customize the workout to the gear I have available, which makes it super easy. It's also great having an app to reach out to my trainer, rather than waiting for my weekly training session to ask questions. Megan's very punctual with responses, and very understanding with all my concerns. Overall this is an excellent service. Much recommended."
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5.0
from 3 reviews
5.0
(3)
  • 6 years in business
  • 1 hire on Thumbtack
"Jonathan is absolutely fantastic. I signed up for a 3x/week training session because my dog had severe separation anxiety. She'd tear up sofas, shoes, and carpets every time I left the house. It was ridiculous. She'd also jet out of the door every time it opened, run away, and be gone for hours After only three weeks, I can leave the house with confidence that my dog won't damage a thing. I mean, even out of her cage. I don't even think about it anymore. I also open the door now without hesitation, and she doesn't even try to run out. I had no idea how stressful my life was, and how much my daily activities revolved around my dog's anxiety. Now, we both feel more calm and confident. It's like I've got a whole new dog! Five stars Jonathan, thank you so so so much for helping my family!"
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5.0
from 1 review
5.0
(1)
"Jake Innis is a great trainer and amazing person. Highly recommend utilizing his services"
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New on Thumbtack
New on Thumbtack
  • 1 year in business
"Fitness and sports have always been a huge part of my life. I have played many sports including baseball, basketball, football and have participated in several obstacle course races. As a ISSA certified fitness trainer, I am deeply trained in everything from muscle mechanics to flexibilty and cardiovascular dynamics. So if you want to gain an physical edge in your sport or live a stronger and more confident life, I have the training and expertise to help you every step of the way. "
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New on Thumbtack
New on Thumbtack
""
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New on Thumbtack
New on Thumbtack
"We are locally owned and focused on our people, the community, and the actual wellness of people."
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New on Thumbtack
New on Thumbtack
  • 3 years in business
"I am not your typical trainer. I am not a former fitness competitor or bodybuilder. I am a normal person who has struggled with the same challenges you do. I am understanding and honest about what it takes to reach your goals and constantly learn more about how to help you best."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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