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Browse these yoga lessons with great ratings from Thumbtack customers in Westchester.
Loved the personal yoga sessions with London. She is the best
I hired Mary to be a yoga instructor for my fitness retreat, and she was the perfect fit. She tailored the class for our needs (gentle yoga for sore muscles). I've done yoga for years with several different instructors, and I believe she is a wonderful teacher!
Masha has a vast knowledge of the subject and also has the human touch. Her sessions are always a good balance of positions and intensity. She also always throws in something new and interesting. Very cathartic.
Jessy was amazing! She helped my wife relax and stretch some tender muscles (back and calf)! She has that special ability to just let her personality take you on a ride because she truly loves what she does and leaves you feeling better afterward! I'd recommend her to anyone!
Tara has been my yoga instructor for nearly 12 years. I take group classes 1-2 days a week, she is incredibly patient & aware of individual needs. I have enjoyed her classes & the health benefits that they have given me. I would never use another yoga instructor, she is awesome.
My experience in Samanthia’s classes was one of peaceful contentment. Samanthia allows her students to leave their stresses at the door through her calm and comforting words and affirmations. Her knowledge of yoga movements and poses was evident as she guided the class through each pose with different levels of difficulty thereby addressing every skill and ability level in the room. I am in my late 60’s and after attending Samanthia’s classes, my flexibility and overall well being was greatly improved. I would highly recommend Samanthia’s class to anyone who wants to improve their overall health.
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
Mila is a well versed nutritionist and very experienced. She has helped me get on track with my nutrition and weight loss. She has also helped me with learning Yoga which I now love and it has truly helped me in my fitness level and flexibility.
I have studied Iyengar yoga with Amy Massat for well over a year, with great, steady progress. I am 76 years old and in good overall condition, but with rotator cuff issues in one shoulder. Amy has made a special effort to work that shoulder, in addition to addressing my overall alignment and ranges of motion. She has a good eye for analyzing a student's performance, and she articulates even the finest adjustments to one's positions very clearly. She brings great professionalism to her teaching, with her ability to demonstrate all motions and positions perfectly and her well planned lessons. I look forward to each session! Bill Gifford
Loved taking Amy’s Pilates Surfboard class! Not only was she super fun she explained the moves very well!
Allison is an amazing yoga teacher! I was very impressed by her authenticity and unique themes for class. She really puts a personal spin on each class and I always leave smiling and feeling refreshed. Whether you are just starting your yoga journey or a seasoned yogi, I would highly recommend Allison to guide you through your practice.
Great instructor, listens to our goals and adapts her training towards that.
Hadley was my first yoga instructor, and though I do go to other classes, she's still the most caring, attentive and personable teacher. She's great at helping me go beyond what I'm currently able to do and provides excellent encouragement and support.
Enthusiasm of the teacher spills out to the student. Julie shares the joy and energy she gains from practice to her students. The type of yoga Julie teaches will enegize the student and change will occur with regular practice.
I believe in focusing on alignment and finding joy in the practice. I am always studyng and loooking for new information that will enhance the students experience. I beleive each student needs to have the practice adjusted to them.
I am certified in the following: * Hatha * Vinyasa * Prenatal yoga instruction I specialize in Hatha Yoga with emphasis on relaxation and stress relief. If a group setting isn't for you, allow me to tailor a private session to meet your individual needs. I hope you'll allow me to be a part of your yoga practice!
We offer in-home yoga classes with TriYoga Chicago. Connect the mind, body and spirit in the systematized practice of TriYoga. TriYoga is the trinity practice of asana, pranayama and mudra (posture, breath and focus). Having a regular yoga practice may benefit you in recovering from injury, prevention of injury, achieve an elevated state of wellbeing and bring focus into your life. Yoga helps us to become more present in our lives and move in the direction of right action. You don't have to be flexible or strong to begin. There is a practice out there for all body types and skill level.
Founded by yoga instructors Angie Starz and Rachel Vurpillat, Unite Yoga provides private/semiprivate wellness events. Here at Unite, we share the gifts of the timeless yoga tradition in a new, innovative and effective way. Our deep ties to the Chicagoland yoga and wellness community, including various studios, publications and venues, equip us the right tool set to provide profound yoga experiences to our clients. Our mission is to take yoga where yoga has never been and connect people and communities in a deep and meaningful way. We stand out from other yoga on-demand companies for two reasons, which include the following: - We employ some of the best educated, eager and skilled yoga instructors in the Chicagoland area. - We plan, curate and service custom yoga experiences. The custom yoga experiences planned and executed by Unite Yoga provide individuals, families, friends and other organizations the ability to connect in a new way -- through experiences featuring yoga and mindful activities. We believe that the mental and physical benefits of yoga can be utilized to not only connect more deeply with ones self but also with one another. With our staffs background in yoga, fitness, marketing and event planning, we can help you reap the benefits of the yoga practice in a way that fits your needs.
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
We're a progressive clinic offering yoga lessons, yoga therapy, personal training, and ayurveda therapy services to clients.