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Jessica is a wonderful personal trainer. I appreciate that she comes to my home and is flexible with my busy work schedule. She incorporates weight training, yoga, Pilates, and high and low intensity cardio. She pushes me appropriately and always seems to know just what I need!
Tara has been my yoga instructor for nearly 12 years. I take group classes 1-2 days a week, she is incredibly patient & aware of individual needs. I have enjoyed her classes & the health benefits that they have given me. I would never use another yoga instructor, she is awesome.
If you want a fun, focused, and challenging experience all in one yoga class you should definitely go with BuddhiYoga! Kari is so patient and real and is a well of knowledge!! You will be do happy you met her :)
We were hooked from the very 1st session. Trayci’s knowledge of yoga and individualized attention is top notch. She is a wonderful instructor with a great personality and we are so grateful to have found her.
Kristen inspires me to a higher level of focus in my yoga practice. Her words always seem to what's happening on the mat.
I have taken classes from my yoga guru (Deepika Meka) for Vinyasa and Hatha yoga. I learnt this powerful way to practice yoga and transform my body, mind and soul. She is very friendly, great yoga teacher who focus on proper alignment and core yoga philosophies. Most important thing is yoga course is designed for individual as well as for a group, so there is something here for everyone. It's economic, worth spending on ourselves and it is an amazing experience :)
I've taken Kris' yoga classes at multiple locations and have always had outstanding experiences. Her classes start with an intention and reading that set the right tone for the entire class and a tie the mind/body/spirit aspects together. She offers very helpful assists, making sure that you get the most out of each pose, and is great for any level yogi-- from beginner to experienced. I would highly recommend her classes!
Mila is a well versed nutritionist and very experienced. She has helped me get on track with my nutrition and weight loss. She has also helped me with learning Yoga which I now love and it has truly helped me in my fitness level and flexibility.
Lisa's meditation classes are always well thought out and professional. She is knowledgeable and makes everyone in the class feel comfortable whether they are new to meditation or have been practicing for years. She has an uncanny sense to know what will benefit each class and leads from there. Lisa brings her calming energy to every session and warmly welcomes everyone.
It had been a while since I had taken any yoga classes because of an injury. Riley was so great at giving me different variations and making me feel comfortable. I cannot thank her enough for making me feel like a yogi again!!
Wow what can I say...I was always that guy that thought yoga was for women only. Man was I wrong. Samantha did an amazing job at balancing the support and education with the push I needed. She has such a radiant personality and she brings her sense of humor into her practice. As a former college football player all I did was strength train. Working with Samantha for a few months has me feeling not only more flexible but stronger. Most importantly I have to continue to focus on BREATHING! Namasté
Amy is an outstanding yoga teacher and very natural. I have had the experience to be in classes she has taught, as well as work with her on an individual basis. She effortlessly made myself, and everyone, feel special and cared about. Amy is non-judgmental and warm. She knew how to make adjustments to the poses and used props to gently work with my physical limitations. Amy also challenged me to look at the limitations I place upon myself. She made sure I took care of myself by resting in child pose as needed. Amy taught at a pace that was comfortable for all levels in the room, had great music, and made yoga fun!! Namaste
Very professional and wonderful experience would definitely reccomend
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.
Through all of our discoveries in life, we seem to miss the one between our bodies and our minds. Creating those connections within one's self can allow us to become a stronger vital life force, also known as Prana. Through traditions such as ayurveda, yoga, and the chakra system, I pledge to help any individual attain their goal in either physical or mental alignment.
My goal is to teach and convey mental and emotional harmony by creating a flow with the breath and movement, encouraging strength through the body and mind. My joy is to teach classes in sequences that will best suit you and your group while giving you the most benefits (stress relief, flexibility, muscle tone, etc.).
Asanas and More Yoga is where you get the attention you deserve. We specialize in integrative yoga therapy for the whole person. The style is Himalayan/Iyengar. I am a certified integrative yoga therapist, as well as ayurvedic practitioner. I have 500-ERYT in the Himalayan tradition. Individual and group classes are available in a magnificent, one-of-a-kind home studio overlooking wetlands and nature. The class size is limited to 12 for a more one-on-one attention.
I believe yoga is accessible to all! Whether you have no experience or are an advanced practitioner I am happy to help you expand your practice. My teaching style incorporates aspects of Hatha and Vinyasa yoga; however I am comfortable teaching multiple styles including: gentle, chair, Yin & restorative yoga and more vigorous power yoga or yogalates (optional weights & props used). Experience deep relaxation with guided meditation or yoga nidra (yogic sleep). I use pranayama (breath), my study of Zen & meditation, and various other techniques to lead you to a calm state of deep peace. I am also a certified Reiki master. Reiki treatments allow you to tap into the infinitely abundant universal energy available to us all. Having been known to help heal, relax, and revive the body. Reiki can also aid in helping you to feel more balanced and connected inside & out! My deep respect for the ancient teachings of yoga, meditation & reiki work together to keep integrity in every aspect of the practice through intention, truth & faith.
I teach people how to live a happy life at 200% in the fields of acting, martial arts, yoga and ninjutsu.
Enthusiasm of the teacher spills out to the student. Julie shares the joy and energy she gains from practice to her students. The type of yoga Julie teaches will enegize the student and change will occur with regular practice.