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Browse these yoga lessons with great ratings from Thumbtack customers in Anderson.
Favorite yoga studio in Indy. Kristine (the owner) is wonderful and she has put together an all-star roster of teachers.
Bethany is a very pleasant and caring person. She did massage my aching body and especially my back with great expertise and really knew what she was doing. She is using her heart, healing energy and intuition and has profound knowledge about the body, the muscles etc.. I can warmly recommend Bethany for deep tissue massage.
The best massage I have ever had. Been in several countries. Doesn’t get better. Knowledgeable and very professional. She is .....Exceptional !!!
Alyssa, just wanted you to know that the should massage a thai massage I got last Sunday really helped me. My neck is no longer hurting and I feel so refreshed. It is a great way to counteract the effects of sitting in front of a computer monitor all day. My sleep is much better. Looking forford to our next visit.
I really enjoyed training with Elizabeth. I had hit a plateau in my fitness and she was able get me a good training routine which helped propel my level of fitness ASAP!!!. She always gave me good feed back and pointers in my workouts, (correcting my form, speed of my repetitions, and keeping my rest time minimal between exercises). She is extremely knowledgeable in weight training and yoga, great motivator, and she will get you results, a true pleasure to work with. Aaron W.
I couldn't have asked for a better yoga instructor! She listens, explains and builds a relationship with her clients.
Emily made me feel very comfortable even though I knew nothing about yoga. I am older and want to feel better physically and mentally and Emily is helping me accomplish those goals.
I encourage mindfulness and focus to ease muscle soreness and eyestrain and to revitalize and refresh. This will increase productivity by reducing stress, clarify thinking, and encourage creative thoughts in a simple 15-minute yoga practice.
I am certified by Yoga Alliance at the 200-hour level, and I have been practicing hatha yoga for 15 years. I can tailor a class to fit your personal needs.
I work with individuals and groups looking to learn the practice of yoga. I can teach yoga poses (asana), breathwork (pranayama), meditation and philosophy. I also have experience with yoga for pain and chronic conditions.
I teach in the spirit of hatha yoga, including physical postures, pranayam (breath control), philosophy and meditation. You do not have to be flexible to begin a yoga practice. With yoga comes flexibility, strength, calmness of mind and improved focus.
I can make u to reduce your body weight 7 to 10 pounds in a week in a healthy way with perfect asanas and nutritional diet according to your body. Importantly, you can feel and realize your inner peace of mind.
We are an enhanced education and wellness spa that uses "the natural and organic alternative". Our services include salon/spa facials, bodyworks, yoga, and education.
I offer group and private yoga lessons for the Indianapolis and Greenwood area. I specialize in ashtanga and vinyasa yoga, but have taught prenatal and teen yoga in the past. I have worked with everyone from athletes to grandmothers. Yoga is for everyone; that means you, too!
My yoga classes are geared toward helping an individual utilize the body to process psychological concerns and begin the step of befriending their bodies; thereby, decreasing symptoms related to anxiety, depression, trauma and other psychological concerns. I have over 14 years of experience in the social services industry, serving adult populations, families and individuals in clinical and crisis settings. I am trained in Adlerian psychology, cognitive behavioral therapy, and mind and body medicine, and certified as a yoga teacher. My individualized approaches are tailored to the clients and their presenting concerns. I enjoy working with clients to help them discover their true potential. My overall goal as a psychologist is to understand the mechanisms behind the manifestation of mental health symptoms, and determine the most effective and accessible way to reduce these symptoms for all individuals regardless of economic, gender, social or cultural status.
I am a larger person who teaches beginner yoga to those who need modifications due to sizes or physical limitations. I also do laughter yoga sessions for businesses and private settings. Laughter yoga is a blast! It is much loved by my participants. Both yoga classes are specialized, meeting the needs of the individual group.
I am a 200-hour and 500-hour Yoga Instructor certified through Yoga Alliance. I also have certifications in prenatal, kids, Ashtanga and Vini Yoga. The styles of yoga I teach include Vinyasa, Hatha, Ashtanga, Prenatal and Restorative to name a few.
Karla Oselka Walsworth is a "200 hour" registered yoga teacher in the Indianapolis area. She is also CPR, AED and First Aid certified. In addition to offering private yoga classes, Karla also teaches in the Carmel area at Body, Mind and Core, and the Monon Community Center. Karla is also happy to travel to your place of business to offer lunch time or after work yoga classes for corporations of all sizes.
We safely maneuver through yoga sequences to help unlock built-up tension and relieve stress and anxiety.
I work individually or with small groups. I will create specific sequences to help work through any areas of tension or pain. I believe yoga should be playful and fun as well, so I try to make fun flow!
Body Mind and Core has many fitness and wellness classes to choose, from yoga, Pilates, TRX and conditioning -- to name a few! It is not only a place to get your fitness on but a place to give some attention the mind and spirit as well. At Body Mind and Core, we also strive to build a community and have many events and other goings-on throughout the year!