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I picked Four Friends Fitness because TaKenya understood that I had some physical limitations and she was able to create a fitness plan that would be sustainable for me. She actually caught an issue with my heart because she insisted I be seen by my doctor before she would work me out again. Safest I've ever felt with a personal trainer! I highly recommend Four Friends Fitness.
I've been working with Halston for 3 months now and I am continuously impressed. He focuses on a customized set of exercises for my needs and easily adjusts to address any problem areas I bring up - nothing is cookie-cutter about his programs. I am most impressed by how knowledgeable he is about the underlying science and theory of the exercises he puts together. He is so much more than "just" a personal trainer. But, like a good trainer, he always pushes me to do more than I would myself.
I have had Josh as my trainer for some time now, and I would recommend him to anyone. Whether you are experienced or a beginner in the gym, Josh will work with you and plan your workout around your strengths and weaknesses! My son and I have lost 40lbs between the two of us and have a new found love of the gym!!
TSR Tactical provided safety and awareness consultation, education and training to our company (1,000 employees). Strong presentations on the ability to recognize, avoid and protect against a threat, including how to handle active shooters in the workplace. Smart, experienced, no-nonsense and entertaining in his approach towards personal and professional safety and security. Proven track record in the industry - best of the best!
Fantastic personal trainer. He helped me get my shape, confidence, and strength back after an injury.
John was an excellent and enthusiastic personal trainer with a real focus on the individual. Before my session, John asked me if there were specific areas I would like to focus on. He came prepared with a full set of exercises that not only targeted the multiple areas I had expressed I wanted to focus on, but were also creative...not your typical push-up/sit-up type exercises! But I think most of all what I really value in John's instruction was his attention to detail and form. He gave clear explanations and demonstrated that he has a very keen understanding of body and muscle and how these parts move and strengthen through specific movements and exercises. As a student, I completely trusted John's knowledge of fitness and strength training and would recommend him to anyone looking to improve their health and physicality!
Christina is a personal trainer, she is very knowledgeable and enthusiastic. I enjoy training with her. I would recommend her wholeheartedly , especially to those just starting with their fitness goals. It's very helpful having a coach to keep you motivated and to help ensure your technique is appropriate when exercising. Christina is an excellent coach.
Likely the best time Personal Trainer in all of Jacksonville. Highly effective and incredibly motivational
Anna was our personal trainer for 7 months. She was knowledgeable and motivating. I recommend her highly.
Great place to work out, different trainers bring a verity of workouts. There's always classes that work with my schedule! Fun people always upbeat!
Barry seems to have excellent knowledge in the training arena as well as the ability to instill that knowledge to those he trains. I'm extremely happy with our progress and would highly recommend him to anyone interested in hiring a personal trainer.
My personal training experience with Anthony continues to be excellent. He inspires you to reach your full potential and pushes you to be stronger and healthier, with a good mix of encouragement and constructive feedback . I'm in the best shape I've ever been thanks to him. He offers a wealth of knowledge both in fitness and nutrition. I'd highly recommend him to anyone at any level of fitness!
David is very knowledgeable and skilled at preparing a program that fits your training needs. But more importantly he is personable and fun and motivates you because he truly cares about you and your goals. I have had personal trainers before but David is the best one I have had.
My family ( three high school athletes) and I have had the blessings of having Tony be our Personal Trainer/Coach for the last 16 years. His solid foundation in exercise physiology and nutrition along with a careful eye of our performance has contributed greatly our health.
Chris was my first experience with a personal trainer. He was great - exactly what you need, an upbeat spirit, a motivator, someone who will keep you pushing your own boundaries. He made working out rewarding and fun by keeping the activities varied.
Grif is the best trainer I've ever worked with! He is always on time, prepared and enthusiastic. He is constantly coming up with new ideas. He is an excellent coach who pushes his clients to the best of their ability while keeping them safe and free of injury. I worked with Grif for four years and saw increased muscle mass, strength and functionality. He is the best around. Period.
Caleb has trained me in boxing for the last few months and the results have been very good. I am now in great shape and legitmately have learned the basics and some of boxing. Caleb is an actual fighter who has 10 bouts so far. I would definitely recommend training with him. He is a really good trainer and very personable.
I am 61 years old and ready to retire, this is what I want to do not what I have to do.
In Fhysical Arc, I offer a wise range of physical transformation, from fat loss to strength and toning, endurance and cardio improvement, health improvement, and the list goes on. It is a very personal experience one you will enjoy and maintain after our time together. I'm certified in personal training, sports and diet nutrition.
If you're looking for a workout partner to motivate you, get you in shape, or tone your muscles, you've found the right guy! I will travel to you, and we will accomplish the goals that you plan to achieve.
Personal and Group Training that not only provides results for the goals you have now but also provides programs that grow with you. Whether it's cross training, functional training, strength or body building, or if you simply want to lose weight and get toned and healthy we have the expertise and tools nessisarry to get you where you want to be. Peter Conant (CSCS NSCA-CPT Crossfit L1 Bachelors in Excercise Science): specializes in Functional, Strength and Conditioning and has helped countless clients on all levels reach their goals. He trains high school, college athletes, crossfiters not to mention the many clients that simply want to lose weight and get in shape. Anna Rushing (NASM ACE Bachelors in Psychology Minor Health Science): specializes in High Intensity Interval Training HIIT. This training causes your body to burn fat and strengthen muscle at the same time. Building endurance and resulting in weight loss. Anna runs bootcamps and also does one on one training along with nutritional guidance. She has helped numerous clients, predominantly women, lose weight and build more toned bodies.