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Indianapolis Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Indianapolis.

Hammond Fitness
from 41 reviews
  • 4 years in business
  • 71 hires on Thumbtack
Michelle G.
Verified review

Michael is a great trainer. Very reasonable pricing and accommodating. I am definitely going to keep training with Hammond Fitness!

Top Pro
Barkes Fitness
from 32 reviews
  • 8 years in business
  • 93 hires on Thumbtack
  • Top Pro on Thumbtack
James David (I Go By David) S.
Verified review

From the moment Ben contacted me wihthin moments of submitting my request I knew he was the one. The manner in whihc he approached me and gained my respect, trust and ultimately and most importantly my business. I cannot wait to start training with Ben and to reach higher goals than I ever thought possible. I know beyond a shadow of a doubt he is the one to take me above and beyond anything I thought possible.

  • 12 years in business
  • 36 hires on Thumbtack
Monica W.
Verified review

Rich is an excellent trainer! Although I initially trained with him one-on-one for a few sessions at a fitness club, the majority of my training stemmed from participation in his 6 week boot camps. I didn't think he'd be able to work with me because of all the physical limitations I had, but he adjusted the tensity of the training to suit my individual needs. He never once made me feel like it was a chore to work with me - which was very important and impressive to a person like me who think she's "untrainable" - nor did he make me feel like I was less of a participant because I couldn't keep up with the rest of the class. He was extremely patient, very sincere, hardworking and always exhibited a positive and encouraging demeanor - all of the characteristics you'd look for and want in a true and serious personal trainer. There's no other like RIch Ford!

  • 32 years in business
  • 42 hires on Thumbtack
Jan Don B.
Verified review

My doctor recommended Trainer Bob to help me get healthier. My weight was higher than I liked and my cholesterol and sugar were too high. Plus I have shoulder, back and knee problems. After working out with Trainer Bob, I am feeling 100% better. My weight, cholesterol, and sugar all went down into the normal range for the first time in 5 years. The chronic pain in my back, shoulders and knees has also greatly improved and is almost gone. I truly feel like I have a new lease on life. Since I was doing so much better, my husband decided to join me in the training sessions. We both go now and intend to make it a life long commitment with Trainer Bob. A BIG difference between Trainer Bob and other trainers is that you learn not just how to use the equipment properly, but he also keeps great records of your progress, teaches you about your health and muscle groups, how to do the appropriate stretches after each exercise, what foods to eat, etc. You walk away from his sessions a healthier and more knowledgeable person.

Just Stay Strong Fitness
from 15 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Khaleel-Jamal H.
Verified review

Just Stay Strong Fitness is just all around amazing. It is a breath of fresh air seeing a young African-American male out here helping and motivating others around him. I'm pushed hard beyond my limits to reach my gains and always motivated and appreciated for my efforts. Mr. Moorman is very attentive when it comes to training others and is always open to suggestions to make it a more comfortable experience. He has a workout plan for every week to help you reach the next level. He's also there for you in the night if you need a workout buddy or spotter.

  • 4 years in business
  • 2 hires on Thumbtack
Diana S.
Verified review

Ryan kicks my ass in training!!! Although one of the most challenging full body work outs I've ever gotten, he always makes it fun and funny. He's got a great sense of humor but is very professional, punctual, and responsive to my needs as a trainee. I highly recommend Ryan if you're looking to change your relationship with fitness and get a kickass, fun workout.

Healthy Lifestyles
from 11 reviews
  • 7 years in business
  • 6 hires on Thumbtack
Michelle H.
Verified review

Eric was just what I was looking for! He helped me understand my nutritional needs better, held me accountable, and has pushed me to reach my fitness goals. After 3 babies I wasn't sure I'd ever get my body back! I feel better than I ever did before! Thanks Eric!

Momentum Personal Training
from 10 reviews
  • 10 years in business
  • 10 hires on Thumbtack
Michele J.
Verified review

Jack has trained me and my husband for five years. I highly recommend him to anyone. He is a wonderful person and a great coach. He pushes us when we need it, but always in an affirming, positive way. Every training session my husband and I work hard, sweat and sometimes doubt our ability to do something, but we always end the workout with a smile and a feeling of satisfaction at having accomplished more than we thought we could. Go for it!!

  • 4 years in business
  • 4 hires on Thumbtack
Amy R.
Verified review

My husband and I trained together with Jason this summer. It was a great workout for the both of us. He pushed us each week to try new and creative exercises that strengthen our core, legs and arms. His easygoing demeanor and strong unwavering work ethic kept us motivated each and every week. He intentionally created workouts that balanced our personal strengths and needs. I love to run so Jason would add a cardio component to the workout to keep me motivated while also including upper strength training knowing my arms needed a workout, too! I HIGHLY recommend Jason as personal trainer especially for couples and new beginners who need that supportive and consistent coaching style. He’s the best!!

Fuel Fitness
from 5 reviews
  • 3 years in business
Stephanie W.
Verified review

John is a very effective strength and conditioning coach. During the past seven months, my weekly personal training sessions with John have yielded significant improvments in my olympic lifting techniques as well as a gain of 2lb in muscle mass. John is a powerful motivator and a true professional who takes time to tailor each training session to the specific needs of each client. S.W. Indianapolis

  • 12 years in business
  • 1 hire on Thumbtack
Cindy W.
Verified review

I have been working with Rachel for over 2 years. Rachel is fantastic - so upbeat and happy! She is very intuitive about my specific goals and needs. She is easily accessible through email and text. She researches and stays current on nutrition, best practices, and injury prevention. I highly recommend Rachel for any and all in-home training needs!

Dylan Spina Fitness
from 2 reviews
    Zach K.
    Verified review

    Was having trouble with my diet around training time and feeling energized. Worked with Dylan on my nutrition timing pre and lost workouts and my quality of lifts sky rocketed. I went on to add serious number to my lifts simply based off my eating timing and habits. Any time of day he was there and responded to help out. Definitely recommend Dylan to anyone looking to improve with their training or nutrition! 10/10!

    • 5 years in business
    Angel G.
    Verified review

    I love training with AJaX he is very knowledgeable and brings so much positive energy. I’ve lost over 50lbs in 6 months and we are still knocking off pounds

    Core Dynamics
    from 2 reviews
    • 5 years in business
    Jessica K.
    Verified review

    I started with the 90 challenge and learned so much I decided to do a year training with Ashley! She's amazing. Makes herself avaliable and replies to messages in a timely manner. She truly cares about each client and their goals.

    Better Bodies
    from 1 review
    • 17 years in business
    • 2 hires on Thumbtack
    Mark B.
    Verified review

    I signed up for training sessions with Jesse and so far it has been great. He is very friendly and great to work with.


    I specialize in body weight training, strength training, core conditioning, HIIT, functional movements, and body building.


    I am a lifetime exercise and health enthusiast, aspiring to show the world the benefits, both physically and mentally, of a healthy lifestyle. I'm offering personal training, diet and nutrition counseling, basketball lessons and self-defense.


    Indianapolis Downtown Boot Camp is a series of fitness exercise classes that provide an intense workout year-round. Indoor and outdoor classes are available.

    • 4 years in business
    • 1 hire on Thumbtack

    We do boot camp style workouts and circuit training. We focus on total body workouts to help people lose weight and get stronger.



    I do full-service corporate boot camp instruction. If your company provides onsite wellness, we are here to help your employees improve their health and fitness. With over 10 years of experience, we bring our professional programs to you!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is kickboxing?

    Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

    Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

    Is kickboxing good exercise?

    Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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