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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Jeffersonville.
Angela is a great motivator and has helped me put more laughter in my life through her laughter yoga sessions. She is an awesome life coach and helped me get clarity in parts of my life. I would work with her again.
Supreme Peace yoga had been such a gift! I've dabbled in yoga for most of my life but since I discovered the studio it is now part of my daily life. The instructors are wonderful with many different styles. They've helped me to understand that yoga is so much more than the physical aspect. Later this year I'll be taking the reiki 111 class with Jodie, and am in the process of yoga teacher training with her. She is a marvelous instructor. Very articulate and knowledgeable. The best part about her is her beautiful kind spirit. Namaste!
Oleg teaches a good yoga flow, pays a special attention to yoga breath, which is great. For beginners he builds foundation for yoga practice; for more experienced students, he refreshes breathing techniques. I like a savasana meditation a lot and OM mantra, it sounds a very powerful.
Coach K has been been a fantastic weight loss, fitness and life coach. She has worked with me for over four years, and has helped me lose and keep off 20 lbs. Much of this has been a result of her advice on improved food choices, sleep and stress management. As well as, weight lifting and cardio training. I highly recomend her services!
Izzie is a very professional, very knowledgeable instructor. She gives over 100% every session. I have never felt pressured or judged and her absolute positivity radiates and makes you want to do better and more. I have done yoga, meditation, and zumba classes with her and have greatly enjoyed them all. I learn something new every class.
Kelli does a great job and got me up to speed really quickly.
Hello! I have 10 years as a yogi who is 100 hours away into my 200-hour certification in Anusara Yoga. I have a passion for keeping my students physically and mentally aligned with their most-highest selves bringing them peace and strength to lead healthy modern lives.
I was introduced to yoga as a restorative complement to track and cross-country running, both during and after college. I aspire to help people with their own discovery of the strengths and softness that yoga has to offer both on and off the mat through teaching yoga classes. I currently hold a 200-hour yoga alliance certification, in addition to over 50 hours of workshops with various international instructors.
I am certified to teach vinyasa yoga. I can teach anyone from beginner to a more advanced student. I have no issue catering each session to what the student needs and finds most valuable in their practice. I can also walk students through guided meditation. I have no issue teaching for groups as well as private lessons.
Providing private yoga sessions and personalized instruction for individuals, couples, children and families. Specializing in creating a compassionate healing environment through yoga and life coaching.
The joint and muscle anatomy background that I have helps me to better understand the client's range of motion. With this information I can assist the client in the process of finding their strength and weakness to formulate a plan that best meets their range of motion.
I teach the following: * Kids Yoga - ages 3-8, 9-13. We act like animals in a funny way and the lesson is good for self control, self esteem, better sleep, etc. See benefits for all below. * Girls Teen Yoga - May be good for menstrual cramps and other benefits below. * Easy Yoga - Easier than regular yoga, you can get many benefits. See others below. * Chair Yoga - For those who want some of the benefits of yoga, but don't sit on the floor. Benefits for All: Better concentration, ease nervous tension, self esteem, self control, improved circulation, endurance, strength, flexibility, better sleep, and delightful feeling.
Yogaia specializes in teacher training, workshops, retreats and classes. Connect with us for a deeper understanding of your practice, wellness and life.
Our studio is in a two-hundred-year-old building that houses the Osker Gets Whiskey Museum and the Spalding Hall Chapel. In the chapel, we practice yoga classes and surrounded by 200 years of prayers energy and light.
We are pledged to provide you ayurvedic medications and yoga for wellness and treatment. We are looking forward to make a business deal at any corner of the world. We are experts in ayurvedic medicines, Panchakarma and divine yoga. We also provide the ayurvedic medicines and herbs to pharmacies and patients.
I am offering group or private lessons. My classes can range from physically challenging to deeply relaxing. I can also discuss whether you would like me to provide you with a fluid, guided practice or a more detailed, posture breakdown class. I have studio access, I am willing to come to your home, or my favorite; outdoor in the park.
Are you looking for a yoga practice to help you in your everyday life? Useful yoga is unique because we are not going to stand on our heads, (although that is perfect for certain situations!) useful yoga helps deal with everyday issues you face. Through the practice of Naam Yoga and Universal Kabbalah and Shakti Naam we will work on specific issues you want to tackle. From anxiety to thyroid issues we can make that better!
We have a good time in kids' yoga. As I tell a story, we act out the different parts and sometimes make animal sounds. However, it's also about finding ways to calm ourselves and get peaceful. I also give foot massages when requested during relaxation. Gentle yoga is for people who thought they would never be able to do yoga. Our movements are done slowly, and people are encouraged to only do modified poses when necessary. We do a wonderful progressive relaxation with our eyes closed, and then I verbally paint a picture of a serene setting. Some have fond memories of this experience. As a reading specialist, my first goal is to help people of all ages who thought they would never be able to read. I will structure activities geared to their unique problems. The next goal is to give them a sense of accomplishment and help them to eventually read for enjoyment.
I stem from an athletic background where I spent years playing multiple sports, with an emphasis on Tennis; yet never fully appreciating the body as the artwork it truly is. It wasnât until I attended my first yoga class in 2004 that I became curiously active in self-discovery. The welcoming environment of the yogic community provoked new outlooks and perspectives on life that only yoga could provide; which immediately became a regular routine in her daily life. I soon discovered yogaâs endless potential to strengthen, transform and deepen one's overall health and well-being and have been practicing a combination of vinyasa, hatha, and ashtanga yoga ever since. During the certification program with Laura Spaulding at Yoga East, I have had the pleasure of attending workshops with renowned and innovative teachersâ such as Francois Raoult and David Garrigues and look forward to attending many more. I am very thankful for the amazing instructors I've met and continue to learn from. I look forward to sharing the knowledge and wisdom I've learned and to encourage others to explore themselves, and yoga, on a deeper level by expressing yoga in its true essence. My classes are consciously sequenced to provide an equal combination of physical and spiritual experience and enlightenment to ensure students get the full affect of what yoga has to offer. I enjoy incorporating music and spiritual readings in my classes while providing a unique and playful teaching style that is appropriate for all levels of students. I find it important that students know how to apply their practice not only on their yoga mat, but also how to incorporate and embrace it in their lives off the mat.
I am a registered Yoga Alliance 500-hour yoga instructor. I am trained to teach all levels of yoga in a group or private setting. I have studied with several well-known and respected teachers including Kino MacGregor, David Guarrigues, Ramanand Patel, Francois Raoult, and Laura Spaulding and I also spent 5 weeks studying at the Sri K Pattabhis Jois Ashtanga Yoga in Mysore, India. I have been teaching hatha yoga and ashtanga yoga at Yoga East since 2009. I have taught children at the Montessori School of Louisville, and this is my 5th year teaching Waterfront Yoga at Brown-Foreman Amphitheater in Waterfront Park. I am interested in working with any age and level practitioner to help build a strong body, healthy mind, and bright spirit.
I offer group and private yoga lessons for the Indianapolis and Greenwood area. I specialize in ashtanga and vinyasa yoga, but have taught prenatal and teen yoga in the past. I have worked with everyone from athletes to grandmothers. Yoga is for everyone; that means you, too!