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I encourage mindfulness and focus to ease muscle soreness and eyestrain and to revitalize and refresh. This will increase productivity by reducing stress, clarify thinking, and encourage creative thoughts in a simple 15-minute yoga practice.
We offer Vinyasa yoga with calming, breathing and meditation techniques. Private lessons are also available if you are interested.
I teach in the spirit of hatha yoga, including physical postures, pranayam (breath control), philosophy and meditation. You do not have to be flexible to begin a yoga practice. With yoga comes flexibility, strength, calmness of mind and improved focus.
Hi there! I'm Victoria Pardue, Certified in Integrative Nutrition and Yoga Fit Instructor. I'm your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I offer workshops, webinars, and programs designed for busy men and women who want to achieve health and wellbeing goals by providing do-able practices. I'm here to energize, promote, and council you to reach and maintain meaningful changes in diet and lifestyle. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, quality sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Yoga to feel terrific! Unwind during yoga class at the Art Museum of Greater Lafayette! Move your body and calm your mind. Become aware of the talents that are within you. Let go of your worries. Experience Kundalini yoga and meditation. No yoga experience is necessary. Flexibility is helpful, but optional. Start where you are right now! Evening class schedule: Mondays and Wednesdays, from 6:00 p.m to 7:00 p.m. Private sessions are also available. These are perfect for those new to yoga, who want to increase their comfort level before attending class, who are experiencing health issues or have physical limitations, or who need a flexible time. We are experienced with seniors over the age of 70 and limited to chairs, as well as youth in their teens.
I offer massage therapy, energy work and yoga to get your body back to the wellness state. Everyone deserves to feel good and be free of pain.
I have taught may types of yoga in a variety of countries. I have even done some yoga retreats for special occasions.
Seeking someone who is good at teaching hot yoga exercises in Deerfield? Hire this professional. This expert also teaches effective vinyasa flow yoga techniques.
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