As opposed to personal, one-on-one training, members of the workout group pitch in to cover the fee of the fitness coach.
A private fitness coach gives each member of your group one-on-one coaching about proper execution of the exercises, techniques and strategies.
The workout sessions take place in a private place where members of the exercise group perform cardio, resistance or other forms of training with minimal distractions and interruptions.
Private group fitness coaching takes place either in a location designated by the trainer or a place that is most convenient to all the members of the exercise group.
Group private fitness coaching members receive extra motivation from the instructor, as well as from each other. There is nothing like having a coach push you enough to finish off a rep or go all out.
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When searching for a private fitness coach, check online reviews
Ask for credentials and certifications before hiring a coach.