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Find a Birth Doula near you

Find a Birth Doula near you

100+ near you

Find a Birth Doula near you

100+ near you

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Top 10 Birth Doulas near you

Avatar for Cruz to the Top Fitness (Ashburn, VA)
Avatar for Cruz to the Top Fitness (Ashburn, VA)
2. Cruz to the Top Fitness (Ashburn, VA)
5.0

(40)

5.0

(40)

Great value
Offers remote services
Discounts available
  • 55 hires on Thumbtack
(Loudoun County) Training in a private fitness studio equipped with all the essentials for an optimal training session. Including barbells, dumbbells, kettlebells, battle ropes , cable machine, box jumps, and clear open space for sport specific movements. On-site Training: Available to commute for In-home / office training. *Within 20 miles of Loudoun County. Online Training: Virtual Training is available Via Facetime, Zoom, Skype. Train with my structured routines via Fitness App (invitation only). How: Using science-based research to optimize yet practical structure starting at any fitness level with proper regressions/progressions. My Philosophy: Not WHAT exercises you do but HOW you do them gets the optimal results. My Approach: Instead of treating the cause of an unhealthy/sedentary lifestyle demanding you to do random exercises and training until exhaustion I educate on a healthy lifestyle that includes the fundamentals and importance -Sleep -Nutrition -Training theories/methods -Mindset Training -Safety Your body to a garden -you fertilize, tend the soil, uproot the weeds, water, leave in sunlight, giving the best conditions for growth- It'll only grow as well as the circumstances allow. My Plan: -Personalized Nutrition plan: get the results you need to build lean muscle while burning fat. This is KEY, it does not matter how hard you train you cannot out run a poor diet. -Tailored workouts: Depending on your goals we'll be doing a variety of method based workouts proved by Science and experience to help you achieve your goals optimally and efficiently. -Tracked Progress : Week by week your workouts will be progressively challenging and tracked so we're always reaching your goals closer week by week. Warming up properly pre-workout and a proper cool down stretching to gain flexibility. Move better and feel less pain in your body. -Mindset Training behind a successful company/campaign is a solid board, surrounding yourself with a supporting system is essential to help you reach your goals. I'm here to see you succeed, while constantly challenging you step by step with positive energy and educating you through your journey. We all know WHAT to do.. it’s simple.. Eat healthy, exercise consistently, and sleep 6-8 hours; but HOW we do it will get you the results.See more

$60/session

estimated cost

$60/session

estimated cost

Avatar for BeMore Health Coaching
Avatar for BeMore Health Coaching
7. BeMore Health Coaching
5.0

(16)

5.0

(16)

In high demand
Offers remote services
Discounts available
  • 11 hires on Thumbtack

Online now

I cannot express how wonderful Jessie is. I walked into working with her thinking/hoping I'd lose some weight, because I have a history of yo-yoing. After only a month, I felt like I started growing in ways I just didn't expect. I really struggle with my relationship with food, and I have a history of trauma that has really impacted my quality of life. Working with Jessie has improved the quality of my sleep, my self esteem, my relationship with myself, and so much more. She is patient, she is knowledgable, and she helped arm me with tools that made me feel empowered. She helped me see things differently. Not only is she clearly well educated and knows what's up, she's just downright trustworthy too. I welcomed her into my home, and she could not have been more respectful and considerate of the challenges I'm working through. Remote sessions are great too; they don't feel impersonal, like you might think. She's very warm and welcoming. I haven't binged once since I started working with her, and that feels absolutely surreal. The mantra she's given me, that "I'm the master of my health narrative", has really spread into other parts of my life, too. Suddenly, where I once felt trapped, I feel like there's hope. For context here, this is a woman I even welcomed into one of my panic attacks - and she could not have been more supportive in a wildly meaningful and effective way. She knew how to help. She is genuinely one of the best professionals I have ever worked with. Now, when things feel overwhelming, I feel like I have some idea of what to do - I just don't feel as lost anymore. I've grown to see that my weight is a side effect of my habits - my habits that have resulted from past trauma, as well as nurturing destructive habits, instead of healthy ones. Overcoming this is more than forcing myself on a diet and enduring. It's healing and loving myself. I've lost weight, working with Jessie, and I didn't even need to count calories. No beating myself up, no giving up my favorite foods, no buying any weird diet products. She's helped me learn to start treating myself with respect, listening to my body, and building healthy habits. She just really, really knew how to help me, and I could not be more thankful. Thank you, Jessie - you've made a genuine difference in my lifeSee more

$75/session

estimated cost

$75/session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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