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Top Rated Fat Boot Camp Trainers Around Ashburn, VA
I trained with Ken at Prime Fitness for 2+ months and I benefited greatly from his patient, attentive, insightful training style. I had specific issues with form that I wanted to address as well as wanting to build strength for my high intensity boot camp workouts. I was expecting to see small improvements and enjoy the experience of personalized coaching, but Ken's friendly, fun, and focused approach to training, plus customized routines elicited both weight loss, strength gains and greater stamina. I highly recommend Ken's personal training services for anyone--from novice to those looking to take their workouts to the next level.
Best workout ever. She really helps you push yourself and works with you one on one. Especially during the boot camp sessions. And its perfect for you pockets because its free for boot camp. Me and my friends will be there every Sunday!!
I participated in a boot camp throughout the summer with Stacey and loved it. I may not have been a fan of the early mornings, but I never regretted a workout. Though some days were hard, all the workouts were fun, I learned new exercises and felt great. Stacey not only was a great instructor and kept the camps interesting but she also provide us with some great feedback on diet, etc. I definitely will be participating in other camps/classes!
I've been training with Angie for over a year now and I love her enthusiasm she has for her clients! The excitement and drive she has to meet my goals is just the nudge I need to challenge myself and go the extra mile. Angie pushes hard but appropriately so which helped me to achieve more than I could have imagined…like completing two Spartan races within a 1 month span of time! She is knowledgeable with all aspects of fitness and health and does her research to cater her training to meet my needs and goals. Some of my goals were to tone, strengthen my core and incorporate full body exercises to my fitness regimen and I'm very pleased with my results. She keeps me on my toes and changes up the exercises each session. Sessions never get boring and I learn new ways to exercise on my own between sessions. I can’t wait for the boot camp classes to start! Also, now that the weather is warming up the flexibility to take the training outside is a nice added change of scenery than the gym. Kudos Angie for changing my fitness game for the better! T. D.
I took a boot camp class from Silvia and several personal training sessions. Every workout was different and challenging. Silvia is motivating and focuses on training as well as diet. I just wish she could make all of my meals - she is also an amazing cook!
Before going to Soupar as a personal trainer I had tried gyms, workout videos, and morning boot camps. All of them ended up being incredibly boring, and when it's boring it's not effective. Soupar know how to keep the workouts interesting and effective. He took the time to talk to me and figure out my goals, then crafted a carefully planned routine. And the plan is not rigid, but is tailored to address any issues that may occur during the time between visits. I credit him with helping get my weight down, my cholesterol in control, and helping get off the medication that the doctor put me on. Outside of sessions Soupar keeps track of all of his clients regarding exercise and diet. Overall he is a consummate professional who takes the goals seriously, while keeping the journey fun.
I'm not one to write reviews, but because I'm passionate about working out, fitness and nutrition, I feel I should let others out there know what a great place Activate is for all of the above. I have been a member since it's inception and truly believe that it is different than any other facility or big box gym I've ever been a member of. At Activate you are not just another number or member but a person with individual needs. You are heard and encouraged to succeed whether it be from the staff (who are phenomenal by the way) or from other members who are also there to succeed. As a person who has struggled with my weight from my teens into adulthood, it has always been super-depressing to go from fitness center to fitness center and not achieve success. Even if I did achieve success, it was barely measurable, not to mention that I never learned anything about what is necessary to get results - appropriate nutrition and the kind of workouts needed for targeting fat loss. Like so many others, I was on the treadmill and elliptical wasting my time. Activate is the only place I have ever found true success with real, lasting weight loss and nutrition. The staff genuinely cares and encourages you to dig deep to get to the goals you set upon yourself. You will not only learn the best and most efficient way to lose weight, you learn what it takes to keep it off. It is not a fad or a "diet plan" center with pre-packaged breakfast, lunch and dinners, or pills to swallow to suppress your appetite and journals to count your points in. Activate is a fitness center that cultivates living a healthy way of life. It's a place with real people who truly understand because they too have had through their own struggles. It is not a spa where you won't break a sweat and it's not boot camp where someone will break you. Activate is a place where you will get results at the pace you dictate for you. I am a walking testament that it works.
It is so hard to keep me motivated to go to the gym on a weekly basis but having Danny on my calendar helps me to stay focus during the week as I get ready to attend our small group training sessions. Danny is epitome of professionalism. He is is very knowledge about fitness, nutrition and proper technique and is very punctual. I can still remember my first group training session with Danny, and it was around Thanksgiving and boy, my body was so sore for about 3 days after out session that I refused to indulge in the festivities because it hurt to breath or get up to make a plate but I didnt want to gain 1 ounce of fat from eating poorly. Danny is awesome, I wish I could attend more than 1 or 2 classes per week him. His classes are like a boot camp and the results are visible quickly even from attending as little as once a week for about 7 weeks. Just follow his instructions and watch your caloric intake. I recommend Daniel highly for your personal training needs. Good luck on your journey.
I never considered myself a gym person. I had belonged to another local chain gym for several years but never actually went there. I kept telling myself I would go, kept paying my dues and kept gaining weight. Last May, friends told me about a fitness challenge and I decided to give it a try. That was 9 months ago, -20 lbs ago , -7 inches from my waist ago and over 100 of the intense but fun and absolutely effective boot camp classes ago! I love the people, positive energy, the friendly atmosphere, and the way I feel! It's not all about weight loss-- it is about being fit and healthier. If I can do this, you can too! Join us!!
Close friends I trust who trains with David recommended him to me. I became a client after an initial conversation and trial session. I like that he comes from a health and nutrition background in addition to physical fitness. He continues to deliver smart, achievable results that are personalized to my performance goals and flexible to my schedule. I didn't want a militant boot camp instructor that had his own agenda. With David, I feel he is able to identify the bit it takes to push me over my next hurdle yet enough to still be motivating and accountable to my fitness strategy and pace. Most importantly, not only does he love to train others and lives it, he's also one of the good guys. I would recommend him to someone who's looking for a solid trainer and actually enjoys the session spent with him.
I've worked with Chaz and CK Fit for almost 2 years. I first met him after joining a brand new gym and started taking boot camp. I had recently lost weight and had just started working when I was introduced to Chaz. He came highly respected and recommended. His boot camp was highly energetic, fun and informative. I then started doing personal training with CK Fit shortly after that. He is extremely knowledgeable and very attentive to each client. He explains things to where you understand what you're doing and why you're doing it. I would definitely recommend CK Fit to anyone looking to lose weight, get fit or whatever your goals may be. You won't be disappointed.
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Laurel Fit Body Boot Camp is a fitness program created to put you in the greatest shape of your life, in a motivating and fun environment. Unlike a traditional health club, you won't encounter broken down apparatus, overcrowding, and intimidation. And best of all, we're the only weight loss and fitness program in the area to provide a "see results or get your money back" guarantee! You can expect to drop inches and pounds while becoming more toned and fit. On average, you will drop three to six pounds, one to two dress sizes, and 2% to 5% body fat every thirty days. The program includes exercises developed to flatten your stomach, firm your thighs and butt, reduce body fat and bloat, and increase confidence. What is a typical day in one word? Fun! But since every workout program is purposely different to lessen boredom, and to offer you best results in the least amount of time, it is difficult to describe a usual day. You can anticipate some resistance training, light running, body weight, core, and team training, as well as obstacle courses. On wild card days, you'll lunge, crawl, hike, and have an enjoyable time while burning a lot of fat and meeting new people. It's always an adventure! There are people similar to you. Whether you have to lose some vanity pounds, or fifty-plus pounds, you will find Laurel Fit Body Boot Camp the perfect program to aid you in attaining your weight loss and fitness objectives!
My two little ones and I are taking a Mommy and Me Boot camp class with Valerie at the Community Center in Laurel. From day one, she welcomed us all (even a wailing baby!) and showed me ways to incorporate both my two year old and five month old into my workout so that it was actually doable and fun. Each workout has been different and tailored to the needs of the group. (She checks in with us frequently and makes modifications if a task is too easy, too hard, or a child in the group needs mommy!). I appreciate Valerie's friendly encouragement- I feel supported and actually enjoy our sessions. (How often can you say that about a workout?!) I only wish more people knew about her classes!
Ali helped me design a workout routine that I can use just about anywhere, on the road for work travel or even in the park where we practiced it. She talked to me ahead of it about the things I wanted to work on: core strength and leg strength so it was a workout that did exactly what I wanted. I don't like it when I go to gyms and feel pushed around by trainers so I was lucky to find Ali. She has a really calm and positive nature that is helpful and motivational to do your best. I knew we worked hard but I really realized it the next day. Now we are working on getting me running!
I have known Emmanuel for a few years now. He's professional and will push you to get the results you want. He will educate you on the exercise techniques and why they are good for you. I have done boot camp and had him as my personal trainier. He's a star. Keep up the good work and working on what you do best!
Awesome boot camp, awesome instructor & awesome participants!
I've been working out with Eric for almost 3 years now. He is dedicated, inventive, insightful and experienced coach. I have done boot camp, boxing and kick boxing classes and at each one of these I would be challenged to push my boundaries and get to the next level. I love it! This is just a small part of what TNSF offers and I wholeheartedly recommend for everyone interested to stop by and give it a try.
I have been training with Marita for almost three years and I have benefited immensely. She is thoughtful, patient, and has an expert understanding of the way the body works. In addition, she is an all around lovely human being.
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We provide targeted training for all muscle groups with a focus on getting the body back into prepregnancy shape. Workout is good for pre and postnatal students with clearance from their physician. Babies in strollers attend class and are an integral part of the hour-long cardio and strength training workout.
Since joining Body by Dion boot camp my mom, aunt and I look forward to going each week. We get to meet new people of all age groups and fitness levels. Dion has an outgoing personality which makes exercising fun and enjoyable. He encourages us through proper technique and skill to achieve our fitness goals. The benefit that we receive for going to Body by Dion helps aid in our overall health and well-being. Thanks Dion for all that you do.
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I am a retired marine who is a master personal trainer, nutrition coach, and professional natural bodybuilder. I train people of all ages and professions. I teach seminars to businesses and churches. Not only will I train you, but I will also place in one of our support group to make sure that you can be successful at making a lifestyle change.