Your guide to private fitness coaching for couples

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Planning ahead

Things to know before you get started.
5 Reasons to Work Out as a Couple
  1. 1. Working out with your partner will help you both stay accountable as you try to get healthier together. As you stay committed through a whole training session, this reinforces the notion that you can depend on each other.

  2. 2. Exercise plans should tailored to you as individuals, and as a unified couple. If you are both training for a marathon but one of you is in better shape, your trainer can create a plans for differing activity levels.

  3. 3. Studies show that couples who work out together have stronger relationships because it gives them a chance to support each other. Social support is critical in both training and relationships.

  4. 4. Training as a couple can enrich the physical aspects of your relationship. You'll be able to admire each other’s physiques, which can enhance your shared attraction.

  5. 5. By reaching fitness goals together, you can choose to take more active adventures as a couple instead of spending nights at home watching television.

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