Ashburn, VA
18 high intensity interval trainers near you
Where do you need the high intensity interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

High Intensity Interval Trainers Close to You

Thumbtack helps thousands of people asking, ”How do I connect with the best high intensity interval trainers in my area?” We offer free custom quotes from high intensity interval trainers near you, ready to help you reach your fitness goals.

High Intensity Interval Trainers Close to You

Top Rated High Intensity Interval Trainers Around Ashburn, VA

Top Pro
  • 3 years in business
  • 85 hires on Thumbtack
  • Top pro on Thumbtack
Keri D.
Verified review

Elin is very thorough in his training process and wants to make sure his clients are in perfect form in whatever they're doing so they don't get hurt. If you're looking to learn proper technique and/or get an intense high energy workout, Elin can show you how!

  • 7 years in business
  • 339 hires on Thumbtack
T J.
Verified review

I am extremely happy with my personal training program with Svetness and the professionalism of my trainer, Lauren. Lauren is reliable, always on time; and most importantly, the training sessions are challenging and never boring. I never had a personal trainer before and was really hesitant about making the call, but I'm so glad I did. I would highly recommend Lauren because she is very knowledgeable; her training varies from a nice mix of core, upper body, lower body and high intensity exercises. I never thought I would look forward to an early morning, hour-long workout, but I can stay motivated around Lauren because she is so friendly and I feel comfortable around her, which allows me to push myself through each exercise. Thanks Lauren!

CW3 Powered by BodybyJenise
4.7
from 38 reviews
  • 1 year in business
  • 61 hires on Thumbtack
La K.
Verified review

I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!

Top Pro
Right Now Results Fitness
4.9
from 48 reviews
  • 9 years in business
  • 81 hires on Thumbtack
  • Top pro on Thumbtack
Allison M.
Verified review

I have been working out with Agnese multiple times a week for a couple of months now. She definitely pushes me farther than I would go on my own, but always checks to ensure it is just at the edge of my capabilities and not so intense that injury might result. She keeps it fun too.

Top Pro
Fitness Stop LLC
5.0
from 56 reviews
  • 8 years in business
  • 113 hires on Thumbtack
  • Top pro on Thumbtack
RG3 F.
Verified review

Robert is the most professional person I've ever met. He has a plan and executes it perfectly. I am a busy physician in the DC area and put on weight after years of schooling and long hospital hours. Recent fatherhood did not help either :) Robert educated me on diet and effective exercise and put his plan in place. I started at 216. Within 4 weeks, I was at 200. Now I'm at 193. I have a goal of 175 and he guaranteed that I would meet it on day one. Had my doubts about this but now I look forward to meeting this goal. His workouts are INTENSE and no joke, but they're fun. Great guy to workout with but NOT easy at all. Having said that, you WILL lose weight.

Top Pro
Know Competition
4.7
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Jill J.
Verified review

Kevin does a great job with our group training. He's comfortable with training a group of various abilities. He puts a lot of thought into the workout is very good at providing alternatives for each exercise. Pushes us without being pushy!

Prime Fitness
5.0
from 12 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Greselda B.
Verified review

I trained with Ken at Prime Fitness for 2+ months and I benefited greatly from his patient, attentive, insightful training style. I had specific issues with form that I wanted to address as well as wanting to build strength for my high intensity boot camp workouts. I was expecting to see small improvements and enjoy the experience of personalized coaching, but Ken's friendly, fun, and focused approach to training, plus customized routines elicited both weight loss, strength gains and greater stamina. I highly recommend Ken's personal training services for anyone--from novice to those looking to take their workouts to the next level.

Top Pro
Prepare For Performance
4.9
from 13 reviews
  • 3 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Ryan J.
Verified review

I have been working with Julian for over a year and could not be more pleased with my results. I am stronger and in better shape than I have been in years. He applies the right amount of intensity, encouragement, and coaching to get optimal results.

Fitness Exchange
5.0
from 23 reviews
  • 17 years in business
  • 56 hires on Thumbtack
Mark S.
Verified review

Emmanuel is the best personal trainer I've ever experienced and one of the most knowledgable people I know about health that I've ever talked with. He works with you from the ground up to not just "get in to shape" but he will help develop a true and livable, healthy lifestyle in your workouts, nutrition, and day to day activities. WORKOUTS Emmanuel's work outs can be hard, but never grueling. Although If you are wanting to look like an athlete, he will definitely train you like one! Emmanuel doesn't yell at you and tries to throw more weight on you or pushes you to muscular failure. First he assesses the structural integrity of your body and muscular system and see how you move and handle weight. After a workout assessment, he will make suggestions on how to compensate or improve your overall balance. True and complete strengthening can really only take place once the body is working together in a balanced harmonizing way. A person cannot call themselves fit, if they only have one developed part of the body. The entire body has to be conditioned and developed; Total fitness. Once your form is in place, then he increases your function, progressively adding additional weight, reps and intensity/ variations.

Top Pro
FITSCULPTORS
5.0
from 23 reviews
  • 3 years in business
  • 20 hires on Thumbtack
  • Top pro on Thumbtack
Sam J.
Verified review

When I first met Dimitri over a year ago, I had a long way to go on my fitness journey and was a little bit intimidated about starting a training program. During our first training session I nearly passed out because I was out of shape, and I wasn’t fueling my body the way I needed. Right away Dimitri made me feel reassured that I could, and would, get stronger and better if I put in the work. He took the time to help me set my goals, discuss my likes/dislikes, and from there, created a custom plan for me to reach my goals. The program he designed relies on high-intensity intervals, coupled with strength training and kickboxing. I had never tried kickboxing before, but now it has become my favorite part of our sessions! A few months into our training I injured my ankle and thought I would need to put training on pause. Because of Dimitri’s expert knowledge of kinesiology and his extreme attention to avoiding further injury, I was able to continue on a modified program and make steady progress towards my goals. Not only is Dimitri incredibly knowledgeable about fitness and nutrition, but also he is encouraging and supportive during every step of the way. He pushes me harder than I ever knew I could push myself, and thanks to him, I have been successful in my fitness journey and boosting my confidence. With his help, I’ve lost over 25 lbs, gained lean muscle and drastically improved my strength and flexibility!

cert fitness
5.0
from 9 reviews
  • 11 years in business
  • 13 hires on Thumbtack
Jill B.
Verified review

Casey is the perfect balance of intensity and kindness. He pushes you hard, but that's why you hired him, right??? He does it in a motivating way that gets you to levels you would NEVER get to on your own. I highly recommend him.

  • 8 years in business
  • 124 hires on Thumbtack
Heather S.
Verified review

I train with Shawn twice weekly in my apartment gym. Shawn has been very accommodating--both in terms of meeting quite early to fit my schedule, and working around my physical limitations. Shawn also does a great job matching the intensity of our sessions to my abilities, planning workouts that push me without being too difficult to complete. After 8 sessions, I feel stronger, healthier, and happier--I can't wait to see what Shawn does with more time!

  • 9 years in business
  • 14 hires on Thumbtack
Fana D.
Verified review

Denise is an excellent trainer! I have been training with Denise for a little over two months and she has been instrumental in keeping me motivated on my journey to meet my fitness and overall health goals. Her workouts are challenging but also versatile. To date, I have done yoga, Pilates, belly dancing, high impact cardio, interval training, strength training to name a few. You are there to work and get the results you want. Denise also caters your workout to meet your individual needs, e.g. injuries, etc. She also offers great customer service and creates a relaxed environment. While I have a long way to go before I meet my fitness goals I am more motivated than ever to meet my goals. If you are looking for trainer who offers not only great service but is an expert in fitness and healthy living, Denise is your woman!

  • 10 years in business
  • 5 hires on Thumbtack
Sri C.
Verified review

Steve is very motivating and builds a routine based on your goals. He increases/decreases the intensity based on the day and always pushes you to do more! He also checks on your intake and helps you reach your goals. I am extremely satisfied and will work with him again!

Performance Private Training
5.0
from 18 reviews
  • 42 hires on Thumbtack
Tracy M.
Verified review

I have trained with Tim on and off for the past 5 years. He has helped me to reach the various goals I set for myself over the years . . . from increasing fitness level, losing weight, shaping my body and overcoming and preventing injury. He has always been professional, supportive and very motivating. I met Tim shortly after having my son and my goal was to return to pre-baby shape and fitness level. Tim helped me to meet the pre-baby shape goal and exceeded the fitness level goal I had set. The workouts were always challenging and motivating. Tim and I usually met twice a week for 30 minutes of high intensity interval training (I would warm up and cool down on my own). At this point my cardio endurance was low and he really helped me to increase it. After meeting my goal I was able to maintain our progress on my own at the gym using the knowledge I gained from my sessions with Tim. Two years later, I realized I was slipping on my own (I love to eat and drink red wine!) and contacted Tim to regain the shape and fitness level we had previously established. Tim assessed my fitness level and created workouts that met my needs. Tim is great at identifying areas of weakness and tailoring exercises to strengthen those areas. Our workouts were typically 30 minutes, twice a week. This time, Tim began incorporating a lot more weight training. After several months of working with Tim, I once again exceeded my goals and I was stronger and more fit than I had ever been. I was able to go back to working out on my own, using the workouts and information I had gained from him, and maintain my fitness level. I frequently have people commenting about the exercises I am doing in the gym . . . they are impressed and want to use them! When I returned to Body Pump, the instructor also commented on how my strength had increased! Just last year I contacted Tim again. After several injuries (not from working out) and ongoing treatment and physical therapy, I was very frustrated with my body. Tim listened, in detail, as I explained my injuries and the problems/pain I was having trying to workout on my own and participate in classes at the gym. Based on what he heard and saw me doing he created workouts that helped to correct improper techniques I was using (due to injury) and strengthen muscles to help prevent further injury. After working with a physical therapist 3 times a week for many months, I did not see any improvement. After working with Tim 2-3 times a week for just a few weeks, I saw huge improvement! Currently, Tim has once again helped me to reach my highest fitness level yet.

GetCooked Personal Training
4.2
from 16 reviews
  • 22 hires on Thumbtack
Lisa B.
Verified review

Working with GetCooked is a true continuous growing experience between the intense training he builds through sculpting every workout to each clients unknown capabilities to the nutritional knowledge he gives with meal prep and overall nutritional Value he is a well Versed Trainer and continues to build his Clients beyond Expectation

RK BODIES Personal Training
5.0
from 14 reviews
  • 20 years in business
  • 7 hires on Thumbtack
Erin P.
Verified review

Do you want to take your healthy living and workout program to the next level? Rob Kreider is the person - coach, nutritionist, and friend who will help you get there. Rob truly cares about his clients, their health by providing each person a road map to achieving their personal fitness goals with proper nutrition and workout plan. Rob knows everybody is different , which is why he will taylor a fitness, nutrition plan to YOUR needs. By making Rob your training coach you will see change in your body and improvements in your health. Rob is a top notch trainer and coach, trusting in him and his ability to help improve your way of living, you cannot go wrong! You are making the right choice by choosing Rob Kreider, RK-BODIES to transfer you into a better you. Erin

Blueprint Fitness
5.0
from 17 reviews
  • 1 year in business
  • 17 hires on Thumbtack
Michelle D.
Verified review

Leo is the epitome of patience. I can be a challenging client but Leo never gave up on me. He pushed me past my limits and taught me the effective way of combining cardio, strength training, and diet to completely change my body. I am very confident when in the gym alone using the equipment because of Leo's training. I maintain excellent form learned from Leo. Prices are fair. You will not be disappointed with his work.

Deon's PT
5.0
from 12 reviews
  • 6 years in business
  • 34 hires on Thumbtack
Chad A.
Verified review

Experience was awesome! My wife suggested looking on thumbtack for a trainer and Deon was the first to respond. Turns out he lives just 6 minutes from me. We met at the gym at my apartment complex for a training session and had a very intense workout. Prior to meeting he went over my goals and tailored a workout to match my needs. I'm now on a new routine to freshen up my workouts and get closer to accomplishing my goals of building lean muscle mass! I have no doubt that Deon will be able to help me achieve my goals faster and safer.

3D Strength & Fitness
5.0
from 10 reviews
  • New on Thumbtack
Lauren S.
Verified review

Working with Paul has been amazing! Paul is extremely professional and knowledgeable, and our workouts are always different. I have learned a huge variety of ways to do cardio, strength training and muscle building. Paul really keeps me motivated, and I'd recommend him to anyone looking for a fun but intense workout!

Fitness by Numbers LLC
5.0
from 10 reviews
  • 16 years in business
  • 4 hires on Thumbtack
Peggy Y.
Verified review

Over the past six years, I have come to know and respect Mia as the consummate professional as a personal trainer. She uses the holistic approach to getting in shape—exercise, rest and suggestions for healthy meal planning because she recognizes that exercise alone will not yield the results that many of her clients expect. While Mia is very serious about fitness training, her high energy level and sense of humor always lighten the mood and make the workouts seem less difficult. If you are looking for a personal trainer, Mia is the person for you!