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Top Rated In-Home Personal Trainers Around Ashburn, VA
In-home personal training provides clients with the opportunity to train with a Fitness Stop personal trainer at the convenience and comfort of their homes. In-home personal training is appropriate for clients who prefer to train and can only train at their home due to personal obligations or other reasons. Our certified personal trainers design fitness programs to help all clients achieve realistic fitness goals. Personal training is one of the fastest growing businesses in the health industry for three reasons which include lacking knowledge in how to use gym equipment, beginner exercisers, and simply do not have the motivation to exercise in order to reach their fitness goals. A Fitness Stop personal trainer will design a program consisting of exercises appropriate for your fitness goals.
As a professional trainer, I have been transforming the body, the mind and the spirit of my clients for over 10 years. At Yoko Fitness, each client receives a customized personal training program based on your needs and interests. I can also help you achieve, maintain and even exceed past your fitness goals. This what makes Yoko Fitness so unique. I am passionate about helping my clients achieve their fitness goals, whether it's weight loss, gaining strength, improving athletic performance or bodybuilding. I also enjoy training members in a fitness club, park, office or home, but I also enjoy helping people in a private fitness setting when they are uncomfortably exercising around others and wouldn't join a health club or gym.
Are you new to exercise? Do you have trouble getting motivated? Have you had bad fitness experiences in the past? Is your schedule jam-packed? Do you get anxious when you think about working out? Have you spent hours on the treadmill an not gotten the desired results? Do you want to be healthier and stronger? If you answered yes to any of these questions, an In-Home Personal trainer could be right for you. Many people struggle with motivation, getting to the gym, and fitting exercise into their schedules. They may think of a personal trainer as a smack-taking bully! At Recovery Fitness, encouragement, support, and individualized exercise programs are the key factors of success, not yelling and spitting. I'm with you for your journey to health. You are capable of so much more than you think you are. You can learn to enjoy exercise and maintain your health and vitality.
I'm a Personal Trainer, Corrective Exercise Specialist (Post Rehab), and Performance Enhancement Specialist. I've been a certified trainer for 7 years and involved with fitness for 15. I'm here to inspire, motivate, and push you past your comfort zone. I will provide you with all the tools needed to accomplish your goal and will hold you accountable. I offer in-home training and offsite training (field or office gym). Prices start at $50 for an hour session but can vary based on driving time and location. I include the 1st introductory session for free and include meal planning with any personal training package purchased. I can also do meal preparation for an additional cost as well. A list of previous/current client references can be provided if needed. Please feel free to contact me if you're ready to make a change! I have experience in the following listed below: -Weight loss -HIIT Training (High Intensity Interval Training) -Group Training (Maximum of 6 people) -Circuit Training -Muscle gain/Mass -Power lifting -Endurance Training -Body Composition/Body Building -Strength & Conditioning -Meal Planning
If you're looking for great results one on one. I am offering a wide variety of fitness programs. From professional athlete to the stay at home mom. Specialized workout programs designed specifically for you and your achievable goals. Often it is seem's that people tend to lose interest in the fitness program when working out on their own. So here is the opportunity to take advantage of our world class group instruction classes as well. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you closer to your goals with healthy competition.
I offer private personal training, boot camp, and nutrition services. I also assist with home gym space set up and programming. I use a more cardiovascular and calorie-burning approach to assist with muscle toning more than anything. I also work very well with stretching tight muscle, and improving postural deficiencies.
Want to have more ENERGY? Better SELF-ESTEEM? Better POSTURE? Improve your QUALITY OF SLEEP? Gain STRENGTH? Better HEALTH? Want a LEANER body? Make better FOOD choices? Then let Gail help you along your journey to reaching YOUR Fitness Potential! She's Parrillo Certified, a NASM Certified Personal Trainer, and a Certified Nutrition Consultant for over 12 years! Training can be done at Gold's Gym (formerly Fitness First Health Club), Condo/ Apartment gym, Home or Office gym. I look forward to answering any questions you have. I offer a free 1/2-hour consultation.
We provide expert, professional and convenient in-home personal training to older adults, from boomers to seniors, using functional fitness techniques to reinvent aging! We provide individually tailored exercise programs for your goals. We hold the highest level of certifications and focus on the needs of the 55+ community. We ensure you are performing the correct technique to avoid injury, keep you active, and improve your lifestyle. Want to regain your strength? Feel younger? Improve your balance? Maintain your independence? You've found the right trainers to help you get there!
Welcome to Prajna Fitness! Prajna Fitness is a boutique, in-home personal training service based in Reston, Virginia. My name is Nicole. I am a NASM certified personal trainer and RYT-200 certified yoga instructor. I offer personal training, private and small group yoga, meditation guidance, small group classes, one-on-one senior fitness instruction, corporate wellness training and running groups for beginners. All training gear is provided by me. All you need is yourself, an open mind and a desire to make a difference in your life. The time to start is now! This is what makes my training different from other personal trainers and personal training companies. Not only do we work together in helping you become a stronger and healthier individual, but also for you to gain insight on how your body should feel when performing a movement correctly, such as squats, lunges, planks or any exercise. This will help you stay injury-free in your day-to-day living and in working out. Your workouts are not just about losing weight, but also to become stronger and change your eating habits which translates to a mentally and physically healthier you!
I strive to inspire others to pursue their passions through fitness success. Never give up and always think positively, no matter what life throws at you, knowing that nothing comes easy without hard work. Most importantly, have fun while you are striving for your goals. I am willing to travel to help you pursue your goals, whether it's weight loss, recovery from an injury, or just trying to get fit. I can travel to your home or office gym to make exercising as convenient as possible. To supplement the equipment you have, I'll provide stability balls, resistance tubing, and light weights. I can help you get there. I also help you out with a proven nutrition & weight lost plan. I have reasonable rates, and the first session is just $20 with a fitness assessment.
We are a personal training business providing high-quality services. Our mission is to make stronger, healthier individuals who use their full potential. We believe that strong body equals strong spirit. Working out doesn't have to be a boring routine with the trainer next to you just counting your reps. It should be a fun experience where you unlock your inner strength and become who you are supposed to be, and we are all supposed to be super-humans. Our trainers are certified trough American Council of Exercise and have bachelor's degrees in physical education and science. We specialize in weight loss, strength and conditioning, muscle building, boxing, kickboxing, motivation, balance, flexibility training, energy and endurance.
I am a personal trainer and lifestyle coach. I specialize in strength and weight training, kettlebells, boot camp programs, toning and core, and weight loss. Nutrition is also a main focus. Both are equally important with any fitness goal. I compete in fitness competitions and live a very healthy and active lifestyle myself. My clients love training with me because they know I am there for them outside of their training sessions. I am available by text or email everyday for questions, concerns or a positive push in the right direction. I train out of a private studio in Mount Vernon, Baltimore. I am also available to in home training, if you have the space available or an apartment gym. I have one on one training available, small group personal training and classes. There is plenty of options for any budget.
I am a professional fitness coach and nutritionist serving the greater Baltimore and DC metropolitan areas. I'm looking forward to hearing from you!
I first begin our training by performing your Functional Fitness Strategy Session. This blue print is the very specific plan that I will use to design the program to get you to your individual goals. I will formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness program incorporates natural movements your body was designed to do, helping you develop a proportioned physique while improving your balance,strength and coordination. Functional FIT programs include: * Weight Loss * Strength * Balance * Core * Cardiovascular Endurance * Nutrition * Flexibility, Myofascial Release ( Applying gentle pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion) *Sport Performance Training ***** Free Weights, Cable Machines, Med Balls, Kettlebell, TRX Suspension Straps, Bands, Bosu******* * One-on-One training * Group training * Studio located in Chantilly, VA * Will travel to your location of choice (Home, Gym) All ages and fitness levels, from beginners ,athletes, elderly
We offer private (1 on 1 training), small group training (2-3 people per session) and our most popular is our Boot Camp Training(4-16 people). Out most popular and affordable option is our Fit Body Boot Camp program Rockville Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is led by an experienced, certified National Academy of Sports Medicine personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. Our boot camp program is done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable
I have one-on-one training, group training, and partner training. I have a studio located in my home, and I will travel to you if needed.
I am a nationally certified (NCSF) personal trainer working in the DC, Rockville, and Bethesda areas. My career began in DC in 2007 working at an exclusive personal training studio. I went from there to Equinox in Bethesda to further my career and spent two years there. Now, I am opening my own studio in the hopes of being able to positively affect the lives of more people. In addition to a large interest, extensive experience, and several certifications in exercise, I also spend a lot of time discussing the value of nutrition and proper recovery with my clients. My certifications include functional movement, stretching, kettlebells, powerplate, and pre/postnatal. I just joined Thumbtack, and I look forward to adding to my profile in the upcoming days. I hope to add a website and some reviews from my many successful clients as soon as possible.
TruFit Personal Training is set to be the area's foremost, mobile personal training service for anyone and everyone interested in developing or improving their personal health and fitness. We offer support, accountability, education and motivational programs and events that will surely get you on track or back on track. Whether you exercise at home, the job or your gym, we will do our very best to accommodate you! My name is Jaime Follows, and my goal is to see that you succeed as you work towards your personal fitness goals! I hold a B.S. in Exercise Science with a concentration in applied health from Virginia Commonwealth University, and I am a ACSM certified personal trainer. Ever since I graduated in 2006, I've been a trainer and a coach to people from all walks of life. I'm truly blessed to be able to work with some of the best people in Virginia. It's the personal aspect of the job that I love, why I do it, and I hope it shows in my work. I'm looking forward to working with you!
I am Sterling based physical fitness and self-defense professional. I have many years of competing, military and professional teaching and coaching experience. I will come to your place, or gym to train you if policy of your gym allows it.
Coach Rob has been in the fitness arena for over 10 years. He has a degree in Exercise Science and also carries a CrossFit level 1 trainer and CrossFit movement and mobility certification. He is qualified, certified and insured. He creates programs for any individual centered around their goals, needs and ability. Coach Alana is CPR/AED/first aid certified by the American Heart Association. She has a BS exercise science from George Mason University. She's a sports performance coach specializing in lacrosse/soccer. She's certified/qualified and has over 9 years of strength and conditioning/sport-specific training experience. She also has over 8 years of personal and group functional training experience. "The small changes today make the lasting changes in your future." -- Coach Alana We service all of Northern Virginia. Welcome to your home personal trainer! We are Northern Virginia's leading in-home and private personal training service provider. Fitness is a daily occurrence, and our goal is to help build a better you and create a lifestyle plan that is beneficial to your long-term health and ability. Our programs are designed and tailor fitted to your specific goals. Our elite team is prepared and qualified to assist you with your journey. We congratulate you on taking the first step toward your goals; now let's get started! FAQs: What can I expect from a training session? Our workouts are designed to be creative and programmed to the specific needs and goals of our individual clients. Expect to work, have fun and see results. Where would we train? We can train at your home, your complex gym, outdoors, your work, or our gym! What if I don't have equipment? No problem, I'll bring what we need to you!
We provide personal training, massage therapy, group exercise classes. We also have new strength and Cardio equipment, locker rooms, weight management.
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