Private Self Defense Lessons

Find a Kickboxing Instructor near you

Find a Kickboxing Instructor near you

Give us a few details and we’ll match you with the right pro.

Zip code

Top 7 Kickboxing Instructors near you

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Everything you need to know about kickboxing classes and trainers.

Kickboxing is a fighting technique with roots in martial arts. Here’s what you need to know when searching for kickboxing classes near you.

What to expect during kickboxing classes.

Unlike practicing at home, in-person kickboxing classes are led by a trained instructor, which helps you learn faster. 

Kickboxing classes typically begin with a guided warm-up. You'll then complete several rounds of punching and kicking, working on your form and intensity. Some classes may incorporate other exercises like push-ups or jumping rope. Overall, be prepared for a lot of cardio, core strength, boxing, kicking and sweating.

While kickboxing can be an intense physical workout, many people enjoy it because of the mental aspects. If you’re unsure which class is right for you or if you should take private or group lessons, ask to observe a session before signing up. 

What's included in private kickboxing classes?

Private kickboxing classes allow you to perfect your technique with one-on-one help from an instructor. If you’re interested in kickboxing for self-defense, a private class gives you the opportunity to practice scenarios with a trained professional. 

During your private kickboxing class, your trainer will ask you about your goals. Let them know what you hope to gain through your classes, so that they can tailor your lessons accordingly. 

What's the difference between boxing and kickboxing?

In a boxing class, you strike only with your upper body and practice your footwork. 

During kickboxing, you’ll strike with your upper body and perfect your footwork. But, you'll also learn to strike with both your legs and arms, engaging your lower body and other muscle groups. 

What's the difference between kickboxing and cardio kickboxing?

In a kickboxing class, you learn a series of techniques and skills so you can eventually engage in sport combat. The main goal with cardio kickboxing is fitness. There’s not as much of a focus on self-defense or fighting techniques. If you take a cardio kickboxing class near you, be ready to take on aerobic and cardio exercises.

Questions to ask kickboxing trainers.

Each kickboxing trainer has their own philosophy, reasons for training and views on how to help you reach your goals. Ask these questions before signing up for kickboxing classes near you:

  • Do you have kickboxing classes near me? 
  • Do you offer cardio kickboxing near me? 
  • Do you offer private instruction? If so, how much will it cost?
  • In your kickboxing classes, do you focus on training, cardio or self-defense?
  • Can I participate in one class on a trial basis before signing up for a block of classes?
  • How many kickboxers are in a typical class?
  • Do your kickboxing students often experience injuries while training in your studio?
  • What are some benefits of training with you?
  • What gear is required for the first class?
  • Am I required to (or will I have the opportunity to) participate in kickboxing competitions?

How to choose the best kickboxing class or trainer.

As you browse options for kickboxing classes near you, pay attention to the instructor's online reviews. It’s also a good idea to talk to a few instructors to learn about their teaching methods, credentials, pricing and availability.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.