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Browse these yoga lessons with great ratings from Thumbtack customers in Newton.
Amy has been my yoga and fitness instructor for the past couple years. It is easy to see her passion for yoga and fitness. She is very knowledgeable with anatomy and providing tips for correct alignment. For yoga, she is good at sequencing and building strength and flexibility. She guides you to breathe slowly through the sun salutations. She breaks down each pose and offers modifications that allow for safe and correct alignment. For fitness, Amy is a good motivator. She pushes you to your limits and you will see results! She switches up the workouts and progresses them to keep challenging your body. She's positively fun to workout with!
I teach a variety of classes in health and wellness. I also teach Life Coaching- Financial Planning - Career Coaching. These avenues are great for adults transitioning into new career fields, high school students preparing for college or families attempting to become financially stable.
I take time with individuals to allow them to try the pose for their own bodies - each of our bodies are different - the pose may look slightly different for each body.
Hot Asana Yoga Studio welcomes beginners, intermediates, and advanced students who are interested in a heated practice designed to build strength and flexibility in the body and make you feel good. Step out of your comfort zone, and push yourself past what you thought you were capable of. We are a hot energizing studio that offers a fun, flowing spin on yoga and its traditions. Our goal is to facilitate empowerment through yoga, challenging both body and mind and nudging you past what you thought is possible.
I am an RYT 200 with 1000 teaching hours. I specialize in beginners, vinyasa, alignment-based yoga and meditation.
I teach a wide variety of levels and styles. I pride myself in being able to show beginners the joy and awesomeness of yoga and to challenge advanced students at the same time.