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Find a fitness personal trainer near Overland Park, KS

Find a fitness personal trainer near Overland Park, KS

25 near you

Find a fitness personal trainer near Overland Park, KS

25 near you

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Overland Park fitness personal trainers
Michael B.
My personal trainer David is the absolute best . He's extreme knowledgable and very personal as well as professional and my fitness life has drastically changed in a positive way because of him . I do not know what I would do without him.
inspireDHealth LLCinspireDHealth LLC
Thumbtack Customer
Nick ROCKS. There's no other way to say it! :-). Not only does he really know what he's doing, he's fun and makes training sessions challenging and enjoyable! I have very high standards for a personal trainer, and Nick meets them all. I couldn't be happier with how he is helping me get back to the top of my strength and fitness potential! Thanks, Nick!
Inspire FitInspire Fit
Thumbtack Customer
I came to Chad after two years of running almost daily and feeling frustrated that my fitness had plateaued. I knew I needed to add resistance training to my routine, but was hesitant to do it on my own and unwilling to pay for a gym membership just to have the privilege of then also paying for a personal trainer. Chad was the perfect answer to all those problems. He has customized my training every session to keep things interesting and challenge me. Like most adult women, I have struggled with disordered eating habits, and Chad really helped me with that by making me focus on getting enough fiber and protein. Thanks to Chad's guidance, my nutrition has improved a lot, I'm drinking more water, I feel stronger and healthier than I ever have in my life, and I think I look better than I ever have, too. Chad has a great personality and it's easy to stay engaged, motivated, and accountable while working with him. I can't recommend him highly enough!
KCFITCLUBKCFITCLUB
Thumbtack Customer
I've being working with Ken for the past three months and would very highly recommend him as a personal trainer. Right off the bat, Ken assessed my biggest weakness (balance) and over the span of a few weeks patiently built up my balance so that I was in a good position to move into more challenging exercises. Now, he's working with me in all my goofy awkwardness to make sure that I develop the correct technique while still getting a good sweaty workout. Ken also asks questions and listens. It's very clear he's aware of my fitness goals and completely supports them. He'll keep me on track without being intrusive (or judgmental) by asking important questions like "Did you do cardio today?" and "How's your food intake been?" More importantly, he's consistent with asking me how I feel every session and then modifies the workout to make sure I don't overtax any muscle groups or injure myself. And Guess what! I'm seeing amazing results! Better yet - people are noticing!! Since I starting working with Ken, my body fat has decreased by 4.73% and I've dropped 30 pounds! ... Watch out Little Black Dress - here I come :)
Kenneth BlachlyKenneth Blachly
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