Find a trainer near Topeka, KS

52 near you

Find a trainer near Topeka, KS

52 near you

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Top 10 Trainers near Topeka, KS

5.0
from 12 reviews
5.0
(12)
IN HIGH DEMAND
  • 5 years in business
  • 3 hires on Thumbtack
"Top quality training from a true professional. If you want results then this is your guy. I've lost close to 40 pounds so far and I'm in the best shape I've ever been in."
5.0
from 1 review
5.0
(1)
  • 9 years in business
"Shawn and Emily really care about you and are very responsive in getting back with you quickly if you have a problem or a question about fitness or the Ketogenic Lifestyle. They have tons of meal plans and Personalized workouts taylored to your specific needs. I believe you get a real value all the way around with Lifestyle fusion. You get your own personal trainer, keto diet tips and hacks, recipes, cooking demonstrations and so much more. You just feel like you're a part of their family. Another plus is your coaches can be reached in so many different ways and in a timely fashion. Thanks Shawn and Emily I'm living healthier with all your attention to detail. Lisa E."
New on Thumbtack
New on Thumbtack
""Exercise is a celebration of what your body can do." Hi! My name is Crystal Larsen and I am an ACE certified personal trainer specializing in Orthopedic exercise. I want to help you become strong and healthy, making everyday life easier and more fun! I will design workouts that are enjoyable and effective and can be modified to fit your individual needs and/or limitations. I specialize in working with adults that suffer from Acute or Chronic pain to help manage their pain and frustrations. After suffering from a major knee injury myself, a year and a half ago, I realized that many of us need guidance and coaching past Physical Therapy and that is what I offer. The Fitness and Wellness field is one that I have been intertwined with my entire life and I am extremely excited to help you reach your goal! In my spare time I enjoy spending time with my husband and 3 beautiful daughters, working out and playing soccer!"
New on Thumbtack
New on Thumbtack
  • 3 years in business
"At the highest levels of athletic competition, following a specific training regimen is universally recognized as a critical part of athletic success. Today, no one should need convincing of the need for athlete-specific training to optimize performance – the stronger the athlete, the better they will perform. Athletic Strength Institute combines a professional training environment with progressive strength training methods that have been proven at every level of competition – from amateur to Olympic. Chris holds level 2 Certifications from the Poliquin Performance Institute in both performance and BioSignature. When developing an athlete, we prioritize correcting their physical limitations (strengthening weak muscles, improving flexibility, restoring proper movement patterns, etc.). By thoroughly addressing these physical imbalances first, we better prepare the athlete to maximize their potential in traditional strength and power exercises, which translates to improved performance. When properly implemented, traditional strength and power exercises result in improved performance and an increased ability of the athlete to handle the physical demands of their sport. This approach ensures continued improvements in performance and long-term athletic success."
New on Thumbtack
New on Thumbtack
  • 2 years in business
"My passion for health and a better quality of life has lead me to want to help others reach their goals! Whether it be getting in shape, preventing disease, or just feeling great, I'm here to help!"
New on Thumbtack
New on Thumbtack
"I listen to each client to help provide a tailor made workout and nutrition guidance to meet your goals. We work together to develop a fit lifestyle for you that will be a successful one. I do not charge for the the initial consultation."
New on Thumbtack
New on Thumbtack
IN HIGH DEMAND
  • 2 hires on Thumbtack
"The service I offer is more than producing results for my clients. Clients will become more passionate about fitness and enjoy the process of a healthy lifestyle change."
New on Thumbtack
New on Thumbtack
"My passion is helping you reach your goals. Whether it is weight loss, gaining muscle, athletic competition or anything in between, it is my mission to help you feel better, look better and gain confidence in everything you do. I have my CSCS, a high level certification that is needed to work with college and professional athletes. I also have a degree in exercise science from KU. My Specialties: Weight Loss Sport Specific Training Biomechanics Help Toning Functional Training Powerlifting"
New on Thumbtack
New on Thumbtack
"I love helping People reach there. Goal. And achieve a new life style"

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is CPR training?

Cardiopulmonary resuscitation (better known as CPR) is a lifesaving manual technique that pumps oxygenated blood back into the body’s organs if someone’s heart or breathing has stopped. A variety of CPR training is available to community members, employees and healthcare providers. CPR training may last two to five hours or more, depending on the content and the target audience. During the training, students will learn how to recognize and respond to an emergency situation. There are different CPR techniques for adults and children, but with both you will learn how to determine whether the person is conscious before administering chest compression. During the training you’ll learn chest compression techniques for adults and different techniques for children between the ages of 1 and 8. Students learn how to properly administer chest compressions, when the technique is appropriate and when it is not, and how long you must perform rescue measures. Students also learn what an automatic external defibrillator (AED) is and how to use it if necessary to shock a patient before administering CPR chest compressions.

How do I become CPR and first aid certified?

You can earn CPR training and receive first aid certification in a number of ways. Choose an online course to learn the materials remotely and then find a testing location to complete the certification process with an in-person demonstration of your knowledge and skills. Encourage your workplace to host a first aid and CPR training so employees can learn what to do in case of a workplace emergency and how to respond with lifesaving techniques. You may also be able to take a CPR or first aid class in your community. A basic CPR training may run four to five hours. After receiving CPR training, you’ll know how to respond if an adult or a child goes into cardiac arrest or stops breathing. You’ll learn how to use chest compressions to keep blood pumping to a person’s organs, which can keep them alive until an emergency responder can arrive. First aid and CPR training can also include education about how to use an automated external defibrillator (AED).

What is first aid training?

With first aid training, you may be able to help save a life. First aid training can teach people who are not medical professionals how to help a sick or injured person in crisis before an ambulance arrives on the scene. Most commonly, first aid training helps teach you how to administer cardiopulmonary resuscitation (CPR) and use automated external defibrillators (AEDs).

First aid training can teach you how to respond in a variety of emergency situations, including:

  • Asthma attack
  • Anaphylaxis
  • Burns
  • Choking
  • Diabetic emergencies
  • External bleeding
  • Heart attack
  • Poisoning
  • Neck, head or back injury
  • Stroke
  • Seizure

First aid training classes may be offered by professionals who are affiliated with the Red Cross, which offers online, in-person, and blended training classes. First aid classes are also often offered through local recreation centers, city services, schools, hospitals and private companies.  

How do you get your first aid certificate?

To get your first aid certificate, you must take a first aid training course designed for certification. Certified training professionals offer courses to employers, schools or other groups. For an in-person training, you may go to a training location such as a Red Cross classroom, or a professional first aid and CPR trainer can come to you or your office. Most first aid training courses take three to five hours or more, which prepares you to take the first aid certification test. To boost your chances, you can take online practice tests or review study guides. Once you pass the first aid exam, an official digital certificate is emailed to you. You can also have a wallet card or printed certificate sent to you.

What can you do with a first aid certificate?

People with a first aid certificate are trained to respond quickly and appropriately in life-threatening situations. Although a first aid certificate alone isn’t enough to secure a job, it can make you more attractive to certain types of potential employers. When you have a first aid certificate, you’ve proved that you know how to administer cardiopulmonary resuscitation (CPR), use an automated external defibrillator (AED), and handle emergency situations like choking, heavy bleeding, a heart attack or stroke, or anaphylaxis. Most parents prefer babysitters and lifeguards with first aid certification. Many professionals, especially those who work with children, are required to have first aid training, including teachers, coaches, counselors and therapists, firefighters, and social workers. In addition to adult and pediatric first aid plus CPR and AED courses, you can take first aid training specifically designed for babysitting and child care, for health care settings, and for swimming and water safety situations.  

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