Griffith Fitness

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Introduction: If you are looking for someone who can teach you how to maximize fat loss for the aging adult while improving how your joints feel and function I can help. I am Certified by the Functional Aging Institute, A.C.S.M. and I am a certified Corrective Exercise Specialist. I can help you stretch overactive muscles in your legs that may be causing back pain while strengthening the underactive muscles. I love hearing my clients tell me they are able to perform they favorite activities like bike without back strain any more, or walk their dogs without getting pulled over anymore.

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1 employee

11 years in business

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Reviews

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3 reviews

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James L.

May 26, 2015

Joseph discussed my goals and assessed my physical condition in order to determine my individual needs. He implemented a workout routine based upon my individual needs, changing it through out the program as I showed improvement. He was very courteous and attentive the entire time that I was involved in the program. I highly recommend him as a personal trainer.

Cheryl S.

May 28, 2015

I've been working with Joseph for about 2 months and in that time I have been amazed by the strength I have gained in my body. He is very attentive and designs a workout specifically for the areas I want to work on. I've been impressed with his knowledge about the body, his attention to proper form and various modifications to the exercises that exactly fits my needs. Excellent trainer!!!

Lanny T.

May 29, 2015

Felt so much better during my training sessions with Joseph. My strength and stamina improved steadily. ..none of that "Biggest Loser in-your-face stuff!

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Joseph Griffith

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That It is not about inflicting the most pain possible! I make workouts enjoyable. After my first workout with a new client I remember she gave me this big smile and said "that was fun." With that said I pushed her and she made great strength gains, achieved weight loss and no longer has back and shoulder tightness when riding her bike.

Griffith Fitness

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