FAQs
- What is your typical process for working with a new customer?
Get to know your body! It's important to be aware of your health before beginning any fitness program. Our consultation is designed to familiarize both yourself and our team with the necessary information needed to formulate the best, safest, and most effective program. Our extensive consultations last anywhere between 2-3 hours, including a customized 40-minute workout, and accessing the following: Total body assessment Current level of health BMI (body mass index) Basal metabolic rate Body water intake Skeletal muscle Fat free body weight Body fat percentage Visceral fat Bone & muscle mass Medical and injury history Lifestyle analysis
- What types of customers have you worked with?
We welcome all individuals, regardless of age, size, or ability. It's not about who you are now, but it's about who you will become.
- What questions should customers think through before talking to professionals about their project?
FREQUENTLY ASKED QUESTIONS WHAT DO YOU MEAN BY # 1 IN-HOME PERSONAL TRAINING? We bring the gym to you! We will train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park. Whatever is convenient for you works for us. DO I NEED MY OWN EQUIPMENT? No. Our vans are fully equipped with all the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, and kettle bells bells–to name a few pieces of equipment. Remember, we bring the gym to you! WHAT AREAS DO YOU TRAVEL TO? All of Massachusetts and Rhode Island– coming soon to Connecticut, New Hampshire, and New York. HOW FAST WILL I SEE RESULTS AND ACHIEVE MY GOALS? 95% of our clients meet their goals. All you need to do is follow the program that we have developed for you. At your first reassessment, you should see a positive change depending on how many times a week you train. WHO ARE YOUR CLIENTS? We train pre-teens, teens, adults, seniors, athletes, pre-natal and post-natal mothers, corporate clients, and rehab patients. THIS SERVICE SOUNDS AMAZING. CAN YOU COME TO MY OFFICE? Yes, we will train you right in your office at the time that best works for you. WHAT IF I HAVE NEVER WORKED OUT A DAY IN MY LIFE? That’s not a problem at all. We welcome all individuals of all levels, regardless of experience, age or ability. SHOULD I CONSULT WITH A PHYSICIAN BEFORE I START A FITNESS PROGRAM? Yes, this is extremely important. We encourage all of our clients to consult with a physician to ensure that you’re capable of beginning your journey with us. HOW DO I GET STARTED? You can start by filling out a contact form to schedule your initial consultation with one of our personal training counselors