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My goals were to lose weight, increase muscular definition, and have a more positive outlook on life. In the past I have tried all types of methods but nothing has been more beneficial than working out with a personal trainer. MJ has shown me the way to push through my physical limitations and find the confidence to train at a whole new explosive level. I couldn't be more excited with the results thus far. Having others notice the hard work I've put in is a pretty great feeling. I highly recommend training with MJ.(show more)
Nancy has great energy and really motivates me to push hard during our workouts. It is great that she is so flexible and accommodating! I really enjoy working out with her. I started to see results even after just two or three sessions. I would highly recommend her as a personal trainer!!(show more)
Ross Hardaway has been my personal trainer for the past three months. I meet with him for two 45 minute sessions per week and I have definitely met my goals of becoming stronger and more fit overall. I had previously worked with 2 other personal trainers and I have been extremely happy with Ross. In addition to pushing me to a higher level of fitness, Ross's workouts are fun and interesting. I would definitely recommend him to anyone looking for a personal trainer.(show more)
Your search for a personal trainer is done. I found Doug through Thumbtack last spring which was my first experience using this site. I have worked with personal trainers in the past but none as knowledgeable, thorough, friendly, and versatile as Doug. I injured my knee over a year ago and he was able to work within my abilities to strengthen my knee as well as build up my conditioning overall so making my physical life better than it has been in a while. I am not done yet...I am trying to maintain for a while on my own but will be back to work with Doug again.(show more)
An extensive fitness program, Millions of Muscles Fitness is for men and women of all fitness levels wanting to change their minds and their bodies. By incorporating personal training, bootcamps, body challenges and small group training, this program can fit into anyone's schedule. You will lunge, lift, leap, laugh and learn, all the way into a better body. My mission is to help the community understand a healthy lifestyle's importance and to provide an educational and fun program that welcomes people of all sizes and shapes. I want to push people beyond their comfort zones, while providing them non-intimidating coaching. To attain all of your nutrition and fitness goals, join me ! * Get stronger with personalized strength training. * Have fun doing plyometrics on the beach. * Meet new people by entering a small group of same-minded fitness friends. * Get inspired by getting involved in community donations. * Learn new and healthy nutrition tips. We have free Saturday bootcamps! Have a body blast! Go to Revere Beach bootcamp.(show more)
Frank Ricardo (Option Fitness) has been my personal trainer for 7 years. I had 3 trainers before but after training with Frank for a few sessions I decided to stick with him only on a long term schedule. The reasons for that were several. First, I think Frank pays attention to and understands my body and its needs. Second, based on that he developed a detailed program to get the most out of me. Third, he stays with me to make sure I stick with the program during a training session but also on the homework he gives me. Fourth, he prepares me before a session so that I am ready for the most demanded exercises. Fifth, he pays attention to any factors that affect my physical ciondition by asking me questions regarding my physical and mental condition before he decides what exercises to do (i.e he checks if I have the right amount of energy, nutrition, rest, injury, etc..). Sixth, he follows up by calling me the next day after training to see how I feel. Seventh, he constantly challenges me to reach higher levels. Eighth, we connect mentaly in an excellent way. Nineth, he is very prompt and ahead of me on our appointments and he is prepared by the time I get to the gym. Tenth, he is a great motivator. As a result at the age of 56 not only I am in much better shape than I was 8 years ago, but I feel that I am comparable to guys 20 years younger than me. Because of that I am able to play very compettitive soccer in a Division with 30 year old playes. In fact I am the oldest and only player over 50 who plays in the age 30 Division. I feel I owe a lot to Frank for that. Spiros Tourkakis.(show more)
Everlasting-Fitness offers many ways to get in shape while having fun. We offer boxing and boot camp classes as well as personal training. Our boxing class will get you in shape fast!! You will strap on some boxing gloves and hit the heavy bag for a unique fitness experience! You will learn proper boxing technique, which includes stance, jabs, cross, upper cuts, and hooks, and we will also utilize heavy bags, focus mitts, speed bags, jump ropes and footwork drills to keep the class intense, fun and highly effective! In our boot camp classes, you will see the benefits of training with cardiovascular and muscle building activities with periods of low to high intensity activities. Everlasting Fitness Boot Camp consists of a host of activities such as core conditioning, circuit training, fitness boxing, speed & agility drills, kettle bells, TRX, obstacle courses, jump rope, heavy ropes, sand bags and sports yoga and can help you shred 400 - 600 calories per hour! If classes are not your thing, we also offer the following personal training options: - One to One Personal Training - Small Group Personal Training - In Home Personal Training - Private Boxing Lessons Each session is 45 minutes in length. At your first session you will be evaluated to determine your strengths and weaknesses so that I can then design a customized program that meets your individual needs and goals. Various activities may be incorporated into your program such as of weight training, cardio, plyometrics, body weight exercises, speed and agility training and more for a complete balanced fitness program that produces amazing results!(show more)
Fitness for the new year and a new you! I provide personal training, small group training, nutritional advice and athletic training (competitive). I am also a certified youth fitness coach. I work with all ages and all fitness levels. I will work with you at your home, gym or outside. I will bring the gym to you. My clients like my flexibility, both with their workouts and schedules.(show more)
Karlene is a great personal and group trainer. I have taken a few of her classes and had personal work out sessions with her. I have seen dramatic results using her training methods. I feel and look healthier. Karlene is able to recognize an individual's needs and is able to help reach personal goals. Her workouts are also easy to take home and perform when you're by yourself. Karlene is very professional and always has a positive motivating attitude.(show more)
I am an ACSM-certified personal trainer, a mother of 3 who will really help you get focused on your goals. With life as loud as it's easy to say, you don't have time or you're too tired, but honestly, the hardest part is commitment. After that, it's gravy, and no I don't mean the eating kind! Remember, if you workout, then you get results!(show more)
Whatever the reason, whatever your age, whatever your body type, Infinite Fitness has the solution! We provide motivation and encouragement, faster weight loss, individualized programs, and body toning, all to make you feel and live healthier.(show more)
Live Life Fitness and Wellness offers a variety of classes for all fitness levels and ages. We offer Zumba classes, personal training, yoga classes, Pilates classes, boot camp, kid's classes, Kid's birthday parties, and more. We proudly serve Wilmington, Tewksbury, Reading, North Reading, Andover, North Andover, Burlington, Woburn, Lowell, Wakefield, and other cities and towns in Boston, MA and the surrounding area. Whether you prefer to take a few classes, enroll in a multi-week session, or sign up for one of our monthly membership packages, we are sure that you'll find something that will fit your needs. Live Life takes great pride in making fitness and wellness fun and affordable for everyone. Babysitting is available as well.(show more)
Whether you are looking to lose weight, tone/tighten muscles, or simply work toward better health, FT pairs you with a personal trainer in a private setting equipped with a workout plan tailored to you. Get the only complete fitness solution at Fitness Together. Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape, but still falls short? That's because you need the right strength, cardio, and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution. Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts, with a focus on exercise frequency, intensity, duration, and progression to achieve maximum results. Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions, and the right frequency, along with our other programs, the results are truly amazing.(show more)
Services offered: - Resistance training with heavy or light weights - Stretching sessions - Cardio-weight training - Dance training mixed with yoga and Pilates - Boot camp - Weight loss training and nutritional counseling - Training for athletes and special needs individuals(show more)
Here, at Taylored Nutrition, the mission statement is simple individuality. A lot of companies talk about working things for the individual, but here, at Taylored Nutrition, it's what our company is built on. People come in all sizes, shapes, colors, and needs and so should their fitness programs. Each year, millions of people embark on the challenge of changing their fitness. Unfortunately each year, millions of people also fail in their mission. For the most part it is not from a lack of trying but from a lack of understanding individual needs. What will work for Bill will not always work for Bob, and that is because Bill and Bob are different people. We work with ranges of people from professional athletes to limited mobility clients, and the one re-occurring theme is that people's needs vary vastly and greatly. Assembly line fitness programs do not work, plain and simple. For us, the mission does not start with the diet and or exercise program. At Taylored Nutrition, it all begins with you. Understand the person, and you learn how to help the person. We look at you as a person and not just another number coming in the door looking for a nutritional or fitness program. Our fitness programs are catered to what you need and want as an individual. Programs are designed from scratch for each person's need. We do not simply say lift these weights or do this type of cardio -- we lay out what programs and exercises that will best suit your needs. Our nutritional programs are designed in the opposite manner or most nutritional programs. Instead of saying, "This is our diet, follow it!", we build a solid nutritional program around what you're already doing and improve upon it for maximal nutritional success. We build success through the individual need. At Taylored Nutrition, we are shaping the ultimate you.(show more)
Gagnon Adaptive Training is proud to offer over more than 30 years of knowledge encompassing several different self-defense disciplines as well as certified personal fitness trainers and nutrition specialists in our new 2100 sq ft. facility. Our real world approach to both self defense and personal fitness training provides our clients with the very best of in the best of both worlds. Your goals are our priority.(show more)
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