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Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
Natasha’s 10 week whole body balance course was truly life changing. I’ve tried nutrition coaching before and Natasha’s is by far the best health and wellness coach I’ve ever had. She’s very warm, knowledgable, and worked with me on a plan that was clearly personalized for me. After the course not only were my eating habits changed for the better, but my whole lifestyle changed. I’m more energetic, am sleeping great, and just more relaxed and happy. Thanks Natasha!
I've been taking Broga classes with Tim since the beginning of the year, and his classes have become a part of my week that I look forward to. He has a very calm demeanor and and explains the poses very well for newcomers. I'm not a morning person at all, but I'd get up early to take his morning class. I recommend Tim very highly whether you're new to yoga or have been practicing for years.
I suffered from low back pain and shoulder/neck pain for many years . After trying many doctors, treatments, I contacted heartnsoul yoga and Bonni-Lynne was able to give me relief after just one session. I took advantage of her discount on six sessions and am now having MUCH LESS pain ! Highly recommend her private therapeutic healing sessions . Thank you !!!
Lisa was very professional and really helped me gain more confidence in yoga. She also is very calming and has a wonderful personality which made me feel very comfortable. She spent the time showing me how to really get the most out of my practice. I highly recommend Lisa!!
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
Kristen is by far one of the best yoga instructors I have experienced. Her kind, caring manner combined with her knowledge makes every yoga session a pleasure that carries throughout the rest of the day and beyond.
ShantiLoft Studio for yoga and reiki is a wonderful place to leave the outside world behind. Robin provides excellent guidance through Hatha yoga poses and meditation. I have participated in yoga classes on and off for 25 years and believe yoga to be an excellent gateway to the mind, body and spirit connection however; having a sensational teacher is key. Robin does a wonderful job and keeps me coming back for more each week. I have also experienced a very restorative reiki session at ShantiLoft. If you are considering yoga or reiki, try ShantiLoft, you will love it!
Cheryl is an exceptional teacher who loves what she does. Her classes are always interesting, varied, and paced so students get results. I have had many yoga teachers. By far, Cheryl is the best trainer and educator I have had. She takes the time to explain what the breath and forms do for the body and why we should do them not just how. She is attentive to the wide range of strengths and challenges of each student and protects us from ourselves, reminding us not to push for 100% of each pose. When I started with Cheryl two years ago, I had a very bad back and very tight muscles. My strength, flexibility, and balance are vastly improved. I am very loyal to her classes because they are the reason for my improved well-being.
The combination of Adam’s friendly and encouraging personality and knowledge of yoga and how the body works make for an awesome experience. Highly recommended for anyone with or without any prior experience with yoga — he will meet you where you are and work to challenge you in a positive, safe, and wholistic way.
I have been practicing yoga with Megan Bradshaw for several years. What I like most about Megan is she listens to my concerns and knows my past injuries, so well it's as if they were her own. Megan has given me solid advice for managing my hip injury, a torn ligament in my wrist and hyperextension in my elbows and knees. Megan has also made herself available to me for nutrition advice. She even helped me discover my sensitivity to legumes! I highly recommend Megan for any yoga or nutrition advice.
I had a chart reading from Allison and it was truly eye opening. Thank you so much for such a wonderful experience! I loved the fact that you made me feel extremely comfortable and let me be as open as possible. It truly was a life changing and I'm very grateful for your time. Would definitely recommend to others and would most likely go back for another :)
I have a total focus on benefits and managing all risks. Yoga is more than a workout; it's a lifestyle. It works.
We provide a personal yoga and wellness instruction in a comfortable and nurturing environment. You will learn at your own pace with an amazing teacher.
We offer the following: Kripalu yoga, meditation, yoga, wellness, "Let Your Yoga Dance," fitness, vegetarian. Our Mission: Lisa Cohen, RYT-200 is a yoga teacher certified from the Kripalu Center for Yoga & Health in Stockbridge, Mass. She is also certified for Let Your Yoga Dance, is registered with The Yoga Alliance, and is CPR/AED Certified through the American Heart Association. Lisa has a special interest in working with diverse populations, guiding the yoga experience for people that might not think of themselves as "traditional yogic practitioners". Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit. The 200-hour Kripalu Yoga teacher training, which conforms to the national standards of the Yoga Alliance, provides Lisa with a solid foundation in the technical skills needed to teach yoga safely and effectively. Kripalu, a nonprofit educational organization, is the largest yoga and holistic health retreat center in North America. General Information: Kripalu Yoga is the yoga of compassion. This class focuses on the health and well-being of your body, for your mind and for your spirit. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation.
Yoga is Sanskrit for yoke, or union. In the practice of yoga, we seek to create union, harmony and balance between the mind and body. B Yoga Center's intention is to provide a friendly and comfortable space, where the spirit of yoga and personal connections are shared through a passionate group of teachers and community. We offer hatha, restorative, heated vinyasa flow, and gentle yoga classes for all levels! We have a great yoga studio in Melrose, MA.
You can move like a kid again! Let our comfortable yoga slings support and cradle your body in beginner through advanced poses. You will experience increased stretches, body realignment, muscle release, and relaxation. You have never felt so good! Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.
My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.
Nanigans loves yoga.
Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.
I provide yoga classes from chair yoga to vinyasa power flow. I also offer meditation and singing bowl healing, Reiki and energy healing.