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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Marlborough.
Anita is a wonderful Yoga instructor. I always leave her class feeling restored and relaxed!
It is with great pleasure that I write this recommendation for our Yoga Instructor at the YMCA, Cheryl Wolf. My first experience with Cheryl (as I was a complete novice to yoga) was that of warmth and immediate acceptance, no matter what level of practice (which for me, was at zero). She creates a nurturing, encouraging environment that allows everyone to grow at their own pace, in addition to inspiring each member to challenge themselves within their own practice. With the varying levels of expertise in the class, this effort could be daunting, but for Cheryl, it is comfortable and easy. I can truly say that no-one is left out, and everyone reaps the benefit of her instruction. Cheryl's teaching style is clear and meaningful, both in body and in spirit. Her well planned curriculum encompasses meditation, breathing, and yoga poses, where she is an active participant in all three. I have been to numerous other classes where this is not the case. In this way, Cheryl stands above all others and truly sets by example. Moreover, her message that yoga extends "off the mat" has been an inspiration to me personally and professionally. I am forever grateful for this powerful, profound message she has taught me, which is the true essence of yoga. I consider her a life mentor and an inspiration, and I give her my highest recommendation. Despina D.
I have been having lessons with Kathryn for about a month now and I greatly enjoy the experience. I went into it not knowing anything about Yoga, and my knowledge has grown a lot. I thought I would only want one or two private lessons and then occasional lessons, but I look forward to them every single week now! I have been challenged in such a rewarding way and have increased my knowledge in the basic foundation of yoga! Totally recommend!
Sally is sincere and compassionate in her meditation teaching. She is keenly aware and sensitive. I felt a sense of relief and ease after my sessions. The gentle yoga was enough for me to stretch and loosen up. I highly recommend Sally for this work.
We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!
Krista is wonderful to work with, my team really enjoys her yoga sessions and looks forward to seeing her every Thursday. She brings a calmness to our office that is priceless in our crazy startup world!
I found Michelle to be very welcoming for someone like me who had no Yoga experience. . She made me feel very comfortable as a newcomer. I would definitely recommend Michelle to others. Ben
Jen led a yoga class at my bachelorette party and on the morning of my wedding. There were some first time yogis in the group, but Jen made them feel at ease. She speaks with a calm and confident voice and uses humor during difficult poses. She also offers helpful adjustments and feel-good massage/stretching during shavasana. Jen is very creative and puts together fun playlists for different classes such as animal themed songs for an Animal Rescue League event and 90s love songs for my bachelorette). I highly recommend you attend one of her classes or ask her to teach private yoga classes for special events. Thank you, Jen!
Cassandra's Restorative Yoga class allowed me to reduce stress through well explained held postures that enabled my body and mind to completely relax. She stimulated the senses with aromatic essential oils that provided a synergistic effect. It was an amazing experience that I would highly recommend to everyone! At the end of class she gave each student a beautifully wrapped gift of dark chocolate and a sample of essential oil. I left feeling refreshed, peaceful and rested!!! :)
Being part of the "not-so-young" and "new-to-yoga" club, I find Cate's teaching style to be extremely helpful, encouraging, supportive and down-to-earth. Cate focuses on positive messages and practicing safely within your own physical limitations by modifying and adjusting poses to your needs. Cate makes you realize that Yoga is truly for everyone and all are welcome!
Jen is an amazing yoga instructor- she challenges you without pressure or pushing you. Under her weekly instruction, I was able to gain strength and flexibility as well as a deeper focus on breathing and introspection. Her classes have great playlists and a fun flow. She is truly the best instructor, I have found and would recommend her classes without reservation!
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
Mary is a yoga teacher trained in gentle, all levels of vinyasa and power yoga. She loves teaching all levels of practitioners and can help with modifications to make the practice uniquely yours.
Per my profile, I'm in the midst of teacher training now so if you're looking for an advanced teacher, I'm not your gal. However, I've been a student of the practice (particularly the asana- movement side) for years. Looking for opportunities to share the practice I love!
I offer yoga instruction and wellness workshops including how to age gracefully and healthfully, yoga for the back and chakra yoga. I also offer yoga on the beach in Plum Island, MA, as well as winter yoga retreats to Jamaica, WI. I am a columnist for The Newburyport News, "Boomer Talk", and a producer of a DVD, Chair Yoga with Angelena.
YOGA DIRECTOR at the ZEN LOFT ! I offer individualized Yoga Therapy, Health & Wellness Coaching , YOGA CLASSES , Reiki, Thai Massage, Meditation, Muscle Balancing, Myofacial Release, Yoga Nidra and much more !We have treatment plans to help bring your mind body and spirit into balance so that you may feel your very best ! Specializing in Pain Relief and Trauma Release, Addiction Recovery - your health is EVERYTHING !
We provide lessons that are accessible and personalized to every level of student! We believe that the integration of spirit, mind, and body supports good health. Yoga can be utilized to the management of injury rehabilitation and chronic conditions. It can be utilized combined with various complementary therapies, like physical therapy, to help the healing and recovery process. With a proficient instructor, Yoga can be adapted to accommodate a number of physical limitations. Yoga can assist in increasing strength, mobility, and circulation. It's an effective procedure to minimize stress, and support you on your path to physical and emotional well-being.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
I am currently teaching these styles of yoga: Yin yang gentle, Hatha and Vinyasa flow, Beginner yoga, Youth yoga, also senior and chair yoga! I specialize in yoga for addiction and meridian yoga. What is Meridian yoga? There are 14 meridians (channels). Two meridians are reservoirs for our universal energy that circulates the energy of heaven and earth (our life force), and 12 are linked in one continuous circuit connecting all our organs. These meridians are the same names for the organs in the body, such as gallbladder, kidney, liver, lungs, stomach, etc. Each meridian has a specific job to do, and it is our job to keep the channels clean, clear and connected. Meridian yoga is about freeing up blockages in these channels, restoring and strengthening the flow of prana or chi, our life force energy throughout the body. I use various techniques to help open and balance these energetic pathways of the body called meridians in Chinese medicine, and nadis in yoga. We will practice yin/yang yoga in combination with breathing techniques, resistance stretching, pressure point massage and Reiki to detox, cleanse and release the blockages that stifle the flow of prana. There are many more facets to this practice of clearing the blockages through our meridians, and we will touch on all them as we continue to grow and learn about our innate healing abilities.
Feel great! We commit ourselves to providing everyone with an exceptional yoga experience in an excellent environment. Our goal is for you to feel healthier, happier, lighter, and more relaxed after class. We believe yoga can positively impact all aspects of our life; it is for each and every one. Practicing will help students alleviate stress, become more flexible, and improve balance and memory. For these reasons, we recommend it for kids, seniors, women and men alike. Are you new to yoga? Do you have medical conditions or old or new injuries? You'll find caring, responsive instructors at Westside Yoga who'll meet with your unique needs, so that you can have a satisfying, positive experience. Our instructors bring decades of experience, practice, and training that are revealed in their individual styles. They offer traditional, time-tested yoga practices in an effective, safe and gentle manner.
I offer individualized yoga, pranayama and meditation classes. I tailor every class to the individual needs of my clients. I have my 200-hour teacher training and can lead classes in vinyasa, yin, and more restorative. I am dedicated to providing classes that make students feel comfortable, heard, safe, and relaxed.