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Anita is a wonderful Yoga instructor. I always leave her class feeling restored and relaxed!
Natasha’s 10 week whole body balance course was truly life changing. I’ve tried nutrition coaching before and Natasha’s is by far the best health and wellness coach I’ve ever had. She’s very warm, knowledgable, and worked with me on a plan that was clearly personalized for me. After the course not only were my eating habits changed for the better, but my whole lifestyle changed. I’m more energetic, am sleeping great, and just more relaxed and happy. Thanks Natasha!
I've been taking Broga classes with Tim since the beginning of the year, and his classes have become a part of my week that I look forward to. He has a very calm demeanor and and explains the poses very well for newcomers. I'm not a morning person at all, but I'd get up early to take his morning class. I recommend Tim very highly whether you're new to yoga or have been practicing for years.
Lisa was very professional. She brought everything that was needed for the classes and made it easy and stress free. She was a wonderful teacher and I have already booked more classes with her. I highly recommend her especially for beginners.
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
Kristen is by far one of the best yoga instructors I have experienced. Her kind, caring manner combined with her knowledge makes every yoga session a pleasure that carries throughout the rest of the day and beyond.
I've always been interested in spiritual arts but never had I had quite an experience like I've had with Robin! She is an incredibly gifted, gentle & generous soul. I've seen her for reiki on multiple occasions and was blown away at her gift of insight and her ability to release emotional wounds I had locked away. I enjoyed my first experience with her so much that I've sent half my family since! I've also attended her yoga classes in her gorgeous loft space studio. I always leave her presence with a renewed, relaxed and sunny disposition. I highly recommend her for anyone interested in obtaining a peaceful/flexible state of mind & body!
It is with great pleasure that I write this recommendation for our Yoga Instructor at the YMCA, Cheryl Wolf. My first experience with Cheryl (as I was a complete novice to yoga) was that of warmth and immediate acceptance, no matter what level of practice (which for me, was at zero). She creates a nurturing, encouraging environment that allows everyone to grow at their own pace, in addition to inspiring each member to challenge themselves within their own practice. With the varying levels of expertise in the class, this effort could be daunting, but for Cheryl, it is comfortable and easy. I can truly say that no-one is left out, and everyone reaps the benefit of her instruction. Cheryl's teaching style is clear and meaningful, both in body and in spirit. Her well planned curriculum encompasses meditation, breathing, and yoga poses, where she is an active participant in all three. I have been to numerous other classes where this is not the case. In this way, Cheryl stands above all others and truly sets by example. Moreover, her message that yoga extends "off the mat" has been an inspiration to me personally and professionally. I am forever grateful for this powerful, profound message she has taught me, which is the true essence of yoga. I consider her a life mentor and an inspiration, and I give her my highest recommendation. Despina D.
I have a total focus on benefits and managing all risks. Yoga is more than a workout; it's a lifestyle. It works.
The combination of Adam’s friendly and encouraging personality and knowledge of yoga and how the body works make for an awesome experience. Highly recommended for anyone with or without any prior experience with yoga — he will meet you where you are and work to challenge you in a positive, safe, and wholistic way.
I have been practicing yoga with Megan Bradshaw for several years. What I like most about Megan is she listens to my concerns and knows my past injuries, so well it's as if they were her own. Megan has given me solid advice for managing my hip injury, a torn ligament in my wrist and hyperextension in my elbows and knees. Megan has also made herself available to me for nutrition advice. She even helped me discover my sensitivity to legumes! I highly recommend Megan for any yoga or nutrition advice.
I had a chart reading from Allison and it was truly eye opening. Thank you so much for such a wonderful experience! I loved the fact that you made me feel extremely comfortable and let me be as open as possible. It truly was a life changing and I'm very grateful for your time. Would definitely recommend to others and would most likely go back for another :)
As a certified yoga instructor, I offer yoga instruction tailored to your individual needs. Whether you are interested in improving your fitness level or reducing stress, I can help you find more ease in your life through the powerful practice of yoga.
You can move like a kid again! Let our comfortable yoga slings support and cradle your body in beginner through advanced poses. You will experience increased stretches, body realignment, muscle release, and relaxation. You have never felt so good! Traditional hatha yoga poses are used for stretching, flexibility and relaxation, with specific asanas chosen for in-depth focus. Focused asanas can range from beginner poses to inversions.
Yoga is Sanskrit for yoke, or union. In the practice of yoga, we seek to create union, harmony and balance between the mind and body. B Yoga Center's intention is to provide a friendly and comfortable space, where the spirit of yoga and personal connections are shared through a passionate group of teachers and community. We offer hatha, restorative, heated vinyasa flow, and gentle yoga classes for all levels! We have a great yoga studio in Melrose, MA.
My teaching style is adaptive, and I have worked with children, teens, adults, and veterans with PTSD. I run workshops and have the expertise to teach anything, from beginners to intermediate and advanced practitioners.
Nanigans loves yoga.
Most of our teachers are kripalu trained. Kripalu means compassion. We offer morning, day, and evening classes.
The Upward Facing Dog, LLC prides itself on offering fun, creative classes to meet all levels. E-RYT 200 with over 6 years of experience Certified Yoga Personal Trainer Reiki Master Herbalist B.A. in Liberal Studies Yoga for Warriors Founder Registered Yoga School Owner Certified/Registered with Yoga Alliance CPR/AED/First Aid Certified
Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.
We offer the following: Kripalu yoga, meditation, yoga, wellness, "Let Your Yoga Dance," fitness, vegetarian. Our Mission: Lisa Cohen, RYT-200 is a yoga teacher certified from the Kripalu Center for Yoga & Health in Stockbridge, Mass. She is also certified for Let Your Yoga Dance, is registered with The Yoga Alliance, and is CPR/AED Certified through the American Heart Association. Lisa has a special interest in working with diverse populations, guiding the yoga experience for people that might not think of themselves as "traditional yogic practitioners". Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit. The 200-hour Kripalu Yoga teacher training, which conforms to the national standards of the Yoga Alliance, provides Lisa with a solid foundation in the technical skills needed to teach yoga safely and effectively. Kripalu, a nonprofit educational organization, is the largest yoga and holistic health retreat center in North America. General Information: Kripalu Yoga is the yoga of compassion. This class focuses on the health and well-being of your body, for your mind and for your spirit. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation.