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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Methuen.
Anita's class is great and perfect for a beginner like myself. Has helped me greatly with my recovery from back surgery. Highly recommended for anyone with mobility problems. My surgeons are thrilled I'm taking yoga. And it's also enjoyable
Cheryl is an exceptional teacher who loves what she does. Her classes are always interesting, varied, and paced so students get results. I have had many yoga teachers. By far, Cheryl is the best trainer and educator I have had. She takes the time to explain what the breath and forms do for the body and why we should do them not just how. She is attentive to the wide range of strengths and challenges of each student and protects us from ourselves, reminding us not to push for 100% of each pose. When I started with Cheryl two years ago, I had a very bad back and very tight muscles. My strength, flexibility, and balance are vastly improved. I am very loyal to her classes because they are the reason for my improved well-being.
Kendra made our first foray into Yoga a fun, and enjoyable time. She is a charming and talented instructor who always considers the client's needs and abilities
Sally is an effective meditation instructor who is dedicated to understanding her audience in order to maximize results. After taking her classes, I've been able to implement mindfulness best practices into my daily life and have noticed a definite reduction in my anxiety. She also taught me a series of yoga postures that I now do every morning - what a great start to the day! I would highly recommend Sally to other thumbtack users - thanks so much Sally!
Caitlyn was my very first yoga instructor and helped me to develop a love for the discipline. She is relatable, loving and compassionate—perfect in guiding you through any level of practice.
We hired Carmela to do yoga with a group of children during our bring your kid to work day. The kids had a blast and I think Carmela did too! She was very easy to work with, on time, and an overall pleasure! I would definitely hire her again! Thank you Carmela!!!
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
Being part of the "not-so-young" and "new-to-yoga" club, I find Cate's teaching style to be extremely helpful, encouraging, supportive and down-to-earth. Cate focuses on positive messages and practicing safely within your own physical limitations by modifying and adjusting poses to your needs. Cate makes you realize that Yoga is truly for everyone and all are welcome!
I always have the best time at classes that Daniell leads. She knows the needs of each individual and makes sure to cater to those needs. I would recommend newcomers and experts to take her class because there will definitely be something to learn for everyone.
Cassandra's Restorative Yoga class allowed me to reduce stress through well explained held postures that enabled my body and mind to completely relax. She stimulated the senses with aromatic essential oils that provided a synergistic effect. It was an amazing experience that I would highly recommend to everyone! At the end of class she gave each student a beautifully wrapped gift of dark chocolate and a sample of essential oil. I left feeling refreshed, peaceful and rested!!! :)
I am in the business of giving the best of one back to himself/herself through Vinyasa yoga, Reiki, card readings and life mentoring. What is this life for if not to make it less difficult for one another?
Yoga is offered for all ages, levels, lifestyles and bodies! Custom and unique yoga practices tailored to the needs of individual students. With a strong focus on alignment and hands-on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga; all that is required is to step on the mat and open the mind. Class styles include: * Hatha Yoga This is a slower and more traditional approach. Postures are sustained while the focus remains on alignment and breath. This is a great start for beginners and yet still challenging for veteran yogins who want to improve postural alignment. * Power Yoga It is fantastic for building strength, focus and balance. With more time spent on the standing series, students will be challenged both physically and mentally as the core gets a serious workout with Power Yoga. * Vinyasa Flow For any level, Vinyasa flow classes are dynamic and movement oriented. It includes dance from one Asana to another and move with the breath. * Yogalates This is a yoga and Pilates fusion that is great for increasing core strength and toning glutes and thighs. Classes usually start with a standing series of yoga postures and continue with Pilates style floor work. * Restorative Yoga It is a gentle practice perfect for anyone yearning to slow down and relax. Restorative yoga is also highly beneficial for those recovering from injury or suffering from chronic pain. The majority of the practice is done in a supine position with the body supported by props such as blocks, bolsters and blankets. * Prenatal Yoga It helps you connect with your baby, continue to strengthen the body and relax the mind. Prenatal classes are meant to help ease anxiety about delivery, relieve tension in the body, and help mom and baby bond. Prenatal yoga is suited for any level and all trimesters. * Yoga for Hockey players Designed specifically for men who play hockey, Laurens yoga for hockey players series targets tightness that results from the love of the game. This series will increase balance, focus, stamina and stability both on the mat and on the ice. Specific attention is given to shoulders, hips and groins, increasing range of movement and strength in these areas, and making them less prone to injury. * Corporate Yoga
I am a Chinese yoga instructor focused on hatha yoga, basic ashtanga yoga, yin yoga, and iyengar yoga. I also love yoga meditation.
I offer individualized yoga, pranayama and meditation classes. I tailor every class to the individual needs of my clients. I have my 200-hour teacher training and can lead classes in vinyasa, yin, and more restorative. I am dedicated to providing classes that make students feel comfortable, heard, safe, and relaxed.
Transform your mind, body and spirit. Karen Kaplan, LMHC, NCC, ATR, RYT-500 began her career as a psychotherapist, earning degrees in psychology and expressive therapies and eventually in myofascial release, yoga, and integrative therapies with senior Iyengar teacher and physical therapist, Julie Gudmestad, David Vendetti and Richmond Dixon. Karen teaches and works with people of all ages. She has extensive experience teaching in studios and corporate settings, as well as working with individuals and groups who have physical injuries, joint pain, disabilities, Parkinsons disease, MS and auto immune diseases. In class, Karen draws from numerous traditions of yoga, to help build core strength, to discover the power of the breath, and to bring the body into its proper alignment through poses using props and hands-on instruction. She has found yoga to be the most profound in its capability to transform the body, as well as the spirit. Practicing yoga brings a deeper knowledge of the self and an acknowledgement of how we deal with others and the world around us. There are no expectations and no requirements, only the desire to be present. Come and discover your own flexibility and strength; sign up and learn how yoga can benefit you.
I am a certified yoga instructor. I love to teach power vinyasa and hatha restorative in all levels. I am available for groups or privates.
Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.
My classes focus on working to be present, both emotionally and physically. My classes are influenced by traditional hatha practice that incorporates invitational language and options for modifications and personal choice. Through an intentionally and thoughtfully sequenced class, I work to guide students to link body and breath to clear the mind while elongating, strengthening, and opening the physical body. One of my favorite parts about teaching is to help students as their practice evolves. There is always room to take a pose to the next level or to take a step back and explore the foundation of a pose. I hope to create an environment that offers support, safety, and an invitation to create self-compassion. I teach hatha, vinyasa, yin, restoratives, and therapeutics for all levels.
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
I offer yoga instruction and wellness workshops including how to age gracefully and healthfully, yoga for the back and chakra yoga. I also offer yoga on the beach in Plum Island, MA, as well as winter yoga retreats to Jamaica, WI. I am a columnist for The Newburyport News, "Boomer Talk", and a producer of a DVD, Chair Yoga with Angelena.
We are a yoga and healing arts studio, specializing in vinyasa yoga for all levels. Our services and classes include yoga, yoga therapy, Nia, authentic movement, yoga for kids, teens and adults. We also provide hot yoga classes and specialty workshops. The dome of our healing/expressive art classes include yoga for anxiety, depression, stress management and restorative. All services are offered in private, semi private or private group, upon request. We also offer yoga and dance, yoga and other art modalities.