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Browse these yoga lessons with great ratings from Thumbtack customers in Quincy.
Anita structures her class to fit the immediate needs of her students. She explains all the yoga poses and provides options to suit how you are feeling at the moment. I I never leave without feeling challenged and accomplished.
Cherryl is an amazing teacher! I have studying power yoga with her for three months now. I really like the way she comes up to me showing physically where the pose needs to be, also touching where it needs to be adjusted. I always feel great and refreshing when I leave her practice, she can definitely make you break a sweat! Thanks for everything you really have improved my quality of life.
Sally is an effective meditation instructor who is dedicated to understanding her audience in order to maximize results. After taking her classes, I've been able to implement mindfulness best practices into my daily life and have noticed a definite reduction in my anxiety. She also taught me a series of yoga postures that I now do every morning - what a great start to the day! I would highly recommend Sally to other thumbtack users - thanks so much Sally!
Caitlyn was my very first yoga instructor and helped me to develop a love for the discipline. She is relatable, loving and compassionate—perfect in guiding you through any level of practice.
Carmela is very responsive and professional. The visualization she sent was very relaxing and exactly what I was looking for.
The yoga lessons with Sara were very helpful for improving yoga poses and for better general daily movement. She teaches with an understanding of how the poses can be done naturally and safely; and in a way that maximizes the benefits and minimizes the risks.
Jen led a yoga class at my bachelorette party and on the morning of my wedding. There were some first time yogis in the group, but Jen made them feel at ease. She speaks with a calm and confident voice and uses humor during difficult poses. She also offers helpful adjustments and feel-good massage/stretching during shavasana. Jen is very creative and puts together fun playlists for different classes such as animal themed songs for an Animal Rescue League event and 90s love songs for my bachelorette). I highly recommend you attend one of her classes or ask her to teach private yoga classes for special events. Thank you, Jen!
So happy to have found Nicole and get one on one yoga lessons from her. After going over my background and goals, she crafted a sequence to suit my needs. Having the one on one experience with her was so valuable. I learned more in one session with Nicole than I would have in 10 group classes. Not only did she give simple, easy to follow cues, she always kept it light and fun. She came in with great energy and even when I was struggling with things she made sure I was smiling. I would highly recommend Nicole to beginners. I wish I started my practice in a one on one setting (instead of fumbling through packed classes trying to cheat off my matt neighbor who probably didn't know what they were doing either) or to the more experienced to deepen their practice. Not to mention her playlist was dynamite!!
Calm and professional with a good eye for my strengths and weaknesses. Amy directed the instruction that helped me without any stress or pain.
Life is go, go, go, and sometimes, you just need to stop. Whether you want to make time for exercise or time for some relaxation, yoga is a path to achieving your goals. By moving with your breath, you'll start to hone your focus and find you approach life from a steadier place. I teach a variety of yoga from restorative to power vinyasa. I'm also trained in yin yoga which is great for joint health and meditation. I teach first time and seasoned yogis and create a program for you based on your goals.
I provide yoga classes from chair yoga to vinyasa power flow. I also offer meditation and singing bowl healing, Reiki and energy healing.
EssentialYoga Studio offers the following: * all levels classes * private Reiki sessions * specialized private sessions * corporate wellness programs * continuing education for registered yoga teachers Classes are based on the teachings of B.K.S. Iyengar. His techniques, known as Iyengar Yoga, have helped practitioners achieve perfection in any pose. Iyengar Yoga practitioners hold every pose for a longer amount of time, and props, such as blankets, straps, and wooden blocks, are often used in classes. This type of yoga is well-known for its attention to body alignment.
Simplify Yoga is a comprehensive yoga and Pilates studio offering beginner and intermediate level classes for all ages. The studio provides students with instruction in a variety of disciplines, including hatha, Kripalu, vinyasa, and more.
I am a full-time, licensed and registered occupational therapist with an extensive anatomy background. I am also a yoga instructor with a focus in vinyasa and hatha yoga. I'm a yoga instructor and occupational therapist.
Feel great! We commit ourselves to providing everyone with an exceptional yoga experience in an excellent environment. Our goal is for you to feel healthier, happier, lighter, and more relaxed after class. We believe yoga can positively impact all aspects of our life; it is for each and every one. Practicing will help students alleviate stress, become more flexible, and improve balance and memory. For these reasons, we recommend it for kids, seniors, women and men alike. Are you new to yoga? Do you have medical conditions or old or new injuries? You'll find caring, responsive instructors at Westside Yoga who'll meet with your unique needs, so that you can have a satisfying, positive experience. Our instructors bring decades of experience, practice, and training that are revealed in their individual styles. They offer traditional, time-tested yoga practices in an effective, safe and gentle manner.
We provide a personal yoga and wellness instruction in a comfortable and nurturing environment. You will learn at your own pace with an amazing teacher.
I offer individualized yoga, pranayama and meditation classes. I tailor every class to the individual needs of my clients. I have my 200-hour teacher training and can lead classes in vinyasa, yin, and more restorative. I am dedicated to providing classes that make students feel comfortable, heard, safe, and relaxed.
Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.
I have been practicing yoga for almost 10 years and completed my 200-hour teacher training in the YogaWorks program (which is based on the precision of the Iyengar system and the flow of the Ashtanga method). I recently completed a workshop retreat dealing specifically with yoga for back care, with a special emphasis on scoliosis and other spinal issues. Yoga has also proven to be an invaluable addition to my other athletic pursuits, including several triathlons and half marathons. I enjoy working with clients of all ages and abilities and look forward to developing personalized yoga sessions depending on the students' needs. I recently completed a continuing education course dealing specifically with hands-on adjustments and offer hands-on modifications throughout private yoga sessions. I believe that when we practice awareness, mindfulness, and compassion during a yoga class, these qualities eventually become incorporated into our everyday lives. Ultimately, I see the greater purpose of yoga is to be more flexible, aware, and loving to both ourselves and others. I continue to be inspired by the ways in which both the physical practice and the philosophy of yoga positively affect my life, and I hope that I can inspire others to find joy and self-awareness through their own practice.
Studio J is a wellness studio in Downtown Boston that offers an efficient and convenient place for top-quality yoga, Pilates, and bodywork, all under one roof. At Studio J, we believe that true wellness is holistic, with both mental and physical aspects. In this go-go-go world, take some time for yourself. Reboot with a massage, a yoga class, or a power half-hour Pilates session at Studio J. We are located in Boston's Government Center and the Financial District. It's easy to find some balance in your day and life.
Yoga is offered for all ages, levels, lifestyles and bodies! Custom and unique yoga practices tailored to the needs of individual students. With a strong focus on alignment and hands-on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga; all that is required is to step on the mat and open the mind. Class styles include: * Hatha Yoga This is a slower and more traditional approach. Postures are sustained while the focus remains on alignment and breath. This is a great start for beginners and yet still challenging for veteran yogins who want to improve postural alignment. * Power Yoga It is fantastic for building strength, focus and balance. With more time spent on the standing series, students will be challenged both physically and mentally as the core gets a serious workout with Power Yoga. * Vinyasa Flow For any level, Vinyasa flow classes are dynamic and movement oriented. It includes dance from one Asana to another and move with the breath. * Yogalates This is a yoga and Pilates fusion that is great for increasing core strength and toning glutes and thighs. Classes usually start with a standing series of yoga postures and continue with Pilates style floor work. * Restorative Yoga It is a gentle practice perfect for anyone yearning to slow down and relax. Restorative yoga is also highly beneficial for those recovering from injury or suffering from chronic pain. The majority of the practice is done in a supine position with the body supported by props such as blocks, bolsters and blankets. * Prenatal Yoga It helps you connect with your baby, continue to strengthen the body and relax the mind. Prenatal classes are meant to help ease anxiety about delivery, relieve tension in the body, and help mom and baby bond. Prenatal yoga is suited for any level and all trimesters. * Yoga for Hockey players Designed specifically for men who play hockey, Laurens yoga for hockey players series targets tightness that results from the love of the game. This series will increase balance, focus, stamina and stability both on the mat and on the ice. Specific attention is given to shoulders, hips and groins, increasing range of movement and strength in these areas, and making them less prone to injury. * Corporate Yoga