Fem Fit
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Introduction: Fem Fit is in-home, outdoor or preferred location fitness training service for women. My programs and exercises are designed specifically to fit the wants, needs and desired fitness goals of each client. At Fem Fit you choose what you want to focus on, have input on thing like; programs, exercises and how you prefer to be trained.
So if you are willing to put in the hard work, time and commitment. I provide the motivation, keep you focused, positive, optimistic and rid you of any negative thoughts or discouragement. Along with designing you a program that is specific to your needs, wants and desired fitness goals.
A typical workout consists of a total body fitness routine using the latest trendy exercises combined with varied intensities. Types of training; body weight, functional, strength, core, plyometrics, kettle bells, kick boxing, HIIT, aerobic, anaerobic and fitness.
Overview
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Reviews
Exceptional 5.0
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Efrain A.
Aug 10, 2015
Very professional, excellent work ethic, and moderate to excellent results. Will refer to anyone going forward.
George S.
Aug 10, 2015
This was a well focused, very individual and proactive program; I feel like a million bucks!
Paula A.
Aug 10, 2015
Brian was my trainer when I started my journey towards better health and fitness, he was a huge support ,and never gave up on me, I have reached my goal of 100 lbs weight loss and I will never forget what I learned from him , and now we are friends for life!!!!
Cindy P.
Aug 19, 2015
I trained with Brian several times, and everytime was a completely different experience, all excellent! I would highly recommend hiring Brian as a trainer to any one with any capabilities since he gives 100% attention individually even though you work out in groups. As far as I'm concerned, he comes highly recommended!
Joanne J.
Sep 9, 2015
Brian worked with me to develop a fitness program that worked perfectly for my schedule & abilities. He varied the workout & is extremely knowlesgable about many fitness topics. I have no trouble recommending him for Any age group.