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Kyie has been my trainer for over a year now. I had my daughter 5 years ago and I had always worked out prior to that. After having her, it was so hard to stay motivated and make time to go to the gym. A friend of mine told me he was training with Kyie so I got Kyie’s information. I started a few weeks later. There have been times when I wanted to quit, but Kyie has always been there motivating me even when I didn’t believe in myself. If you want a trainer to keep you motivated and to make you believe in yourself, Kyie does that and more. He’s always there with nutritional information too! I’m getting my body back and I know without his support, nothing would have changed for me. Kyie, if you see this, your the man! Thanks for everything!!
As someone whose former workouts consisted strictly of hours of trite cardio and whose nutrition came from a blend of fad diets and eating whatever I wanted when those diets inevitably failed, I needed a change: Lou gave me an entirely new outlook on exercise and nutrition. Perhaps more importantly, he made me really excited about living a healthier lifestyle, which I think is key for anyone who wants long-term results. Lou is most definitely a fitness-and-nutrition nerd in the best way possible and, unlike many PTs, he actually practices what he preaches. He’s amassed a staggering wealth of knowledge from years of personal and professional experience, and stays abreast of the science and studies that support the advice he provides his clients. His training sessions are always challenging, interesting, and fun. He takes the time to explain how to do an exercise and why it’s effective (though you will certainly feel it's effects the next day!) and motivates you to do far more in the gym than you thought you could. Moreover, his services don’t end when you finish your session; I text him often with nutrition and fitness inquiries. He’s always quick to respond and encourages me to keep asking questions-- not just because he clearly loves the subject matter, but also because he genuinely cares about his clients. In an industry replete with fitness frauds and fallacious fads, Lou is a refreshing change and is essential for anyone who wants real, lasting results. Thanks, Lou!
Antrofit is hands down the best training company you will find. Johnny Loretti is an absolute beast in every sense of the word. His knowledge, experience and excitement for his job were all things that helped take my body to the next level. From his meal plans to training routines, he transformed my body into exactly what I was looking for (in a fraction of the time I thought it would take). He is there at a drop of a hat to answer all of my questions and always makes sure I'm feeling my best. I highly recommend using Anthrofit and Johnny - I promise you will thank yourself.
Nancy was an amazing trainer; I would recommend her for anyone who is interested in hiring a personal trainer. She was always very professional and tailored my workouts to exactly what I needed. She made my training sessions a lot of fun and challenged me to push myself harder. I do not have enough good things to say about this woman! Thank you Nancy for investing time in me and helping me get closer to my goals!
Trent is the best trainer :) I lost 16 lb in two months, I feel much stronger, sleep much better. my endurance has greatly improved threw the course of training. The training are very hard, but worth it.
I signed on with Will around the 7th of July and began regular training sessions with him on the 15th of that month. By the end of August (6 or 7 weeks later), I had lost 15 pounds and completely revamped my diet. Will's approach focused on 3 areas: what you eat, how you train while you're with him and how you train when you're not. I believe my sessions with Will were so successful because he refused to listen to excuses for why I hadn't been working or eating properly and because he constantly pushes you to go further and try harder than you think you can. After every session, my body was sore but I felt like I had accomplished something. I don't really have anything negative to say. The sessions aren't cheap but they are in line with what one pays elsewhere. Also, Will has a pretty mediocre taste in music but he makes up for it with his taste in television shows and movies. Overall, I'd definitely give him 5 out of 5 stars. There is no way that I would have been so successful in putting my health back on track without Will and I've already signed up for another set of sessions with him.
Mica is definitely your PERSONAL trainer! She really know what she is doing and my abs are finally starting to show! I'm so happy that I chose her as her prices really aren't that bad (I've had some expensive and BORING trainers). I feel as if motivation is one of the most important aspects when it comes to changing your body because it really is a difficult process. Mica makes it easy! Her approach to training is one of the best I've experienced thus far. Definitely sticking with her!
I've been training with Debi for 4 months now. Having had 2 back surgeries, I was out of shape but hesitant to get back into the gym. Debi is understanding of this and any other anxiety, and is very encouraging. She really listens, and has the knowledge to implement a plan to help you reach your goals. I have always loved working with weights but wasn't sure if I'd regain my strength. Well, I've lost weight, gained strength and endurance beyond my expectations thus far; and I'm looking to compete in a powerlifting competition in 2 weeks. I'm not done improving yet, and I know Debi will be there every step of the way.
I really love training with Annie! She is helping me get back into shape!
G is great. Initial consultation gave us confidence Geoff was a professional and his subsequent training sessions confirmed he is. G is great for our needs and met all our expectations.!
A few times in life you meet someone who makes a long term material difference in your life. Matt one of those people. I have trained with him for 11 years and during that time, he has helped me achieve my goals. We have maintained my weight, added muscle tone, and most importantly we have prevented injury as well as managed around physical issues when they have come along from outside activities. His attention to detail never ceases to amaze me. As a rowing referee who works with Olympic athletes, I know high quality training. Best of all he long ago became a friend. Matt is very good at his job. No question.
Jim helped me feel confidant and healthy for my summer wedding! I am an exercise obsessed 27 year old. When I came to Jim I was bored of my routine and looking for an extra push to feel my best for my upcoming wedding. Jim taught me a new skill set using weights and interval cardio training. For years I was only focused on cardio, never aware of the toning and strength that weight training provides. Jim was an excellent teacher, he was flexible, knowledgable and prepared. I would recommend him to anyone no matter your needs and fitness experience.
I'm not a fan of the gym (or working out in general) so looked around for in-home personal training options. I figured if someone was going to show up at my house, I'd be less likely to find excuses. I found NLF and signed up for the $20 trial session. I felt more comfortable training with a woman so selected Myra to train me. I really liked the trial session so when the president of the company called to see if I'd want to keep training, I decided to go for it. He helped me try to find a program that was within my budget and has been very helpful throughout my membership. Myra has been an amazing trainer, mixing things up each week and even making a modified routine for me after I had to have a minor medical procedure. Personal training is rather pricey but NLF seems to be on par for other in-home training programs I've seen. And if you sign up for a longer period of time, each session is less expensive. If you want to workout at home, I highly recommend NLF (and Myra).
I initially sought out personal training sessions in efforts to take care of myself after some extenuating, life circumstances. After interviewing several prospective trainers, it became so evident that Dennis and the Fitness Grind was the right place for me. In addition to being a very equipped gym, the environment is uplifting, encouraging and supportive. I can't even begin to explain how life changing it's been for me working with Coach Dennis Faulkner. He is extremely well versed in fitness, but possesses a genuine care and concern for the people he works with. I am so thankful that he essentially has helped me "find" myself again and I already have noticed tremendous differences in my overall strength, agility and endurance levels. I look forward to our training sessions every week and I know I'm definitely going to get a work out. Dennis has done a wonderful job of tailor making a routine that suits my personal fitness goals. I highly, highly recommend Dennis and the Fitness Grind. You won't regret it!
Alan is super friendly & professional. You can tell he loves what he does!!! I’m so looking forward to training with him!
Kyle is the absolute best! I can safely yet somewhat embarrassingly say that he is my best friend. He has helped me so much and is always looking for new ways to improve my workouts. It started out just want to lose 20 lbs before vacation and I lost 30! I even got more toned! After such an amazing experience with his training and himself as a person I didn't want to stop. I'd like to thank you kyle and I truly hope you read this :)
Tom Doherty is an amazing personal trainer. Over the past 25 years, I have sought personal training expertise from at least 10 different individuals and interviewed twice as many. Sometimes, I was looking for help to tone and build strength. Other times, I was seeking a training program for a particular race or to participate in a particular athletic adventure (e.g. mountain climbing or a road bike tour). Over the years, I discovered that most trainers were basically offering the same thing, but maybe with a few different machines or a few different exercises. Tom’s skill set is one I have not come close to finding in any other professional. In addition to his bachelors degree in exercise physiology and experience working with college athletes as well as golfers, he has pursued extensive ongoing training in functional exercise and has developed a significant expertise in corrective exericse. He can recognize specific weaknesses or areas where the body is compensating for other places where it shouldn’t be. He has helped me recover from countless minor issues with pain or injury as well as significant issues with back pain which had sidelined me from most athletic activities. He loves what he does and it shows. He is funny, engaging and has a range of interests and experiences that are inspiring and thought provoking. He is knowledgeable about overall fitness as well as ultimate sports. He has raced in many marathons as well as 100+ mile team races. He is an avid snow boarder, runner, golfer and mountain bike rider. But, most importantly, professionally, he is intensely focused on each individual client’s health and well-being, paying particular attention to the person’s goals, blind spots, habits, motivations, and practices. His assessments of overall body balance, alignment and strength along with one’s injuries, pain, and endurance/fitness are targeted and informative. He educates clients about their particular body status and puts training plans together that prioritize the right set of strengthening and repair (as needed), so that whatever needs addressing first receives the right attention. He understands injuries and how other professional interventions can assist recovery (e.g. physical therapy, acupuncture, massage, etc.), so his training programs can work in conjunction with such therapies. His expertise is appropriate for those wishing to develop more elite athletic skills to those healing from injuries, eager to get back in shape. While his main client population is adults (ages 20s to 50s), he also has expertise in working with older adults and teenagers. He has had great success engaging older adults who may have lifelong habits, practices or injuries that need repair and correction along with light education. His training programs are targeted for the appropriate strength, mobility and capacities of the older individual. On the other end of the spectrum, he is a fabulous trainer of adolescents, girls and boys, understanding the different body types, developmental issues and appropriate training guidelines that can help educate young people about their own bodies as well as about their fitness capacities and goals. I highly recommend Tom as a personal trainer for these many different populations and targeted needs. He excels in this profession he loves. He is far more sophisticated than most “standard” personal trainers. He is committed to what he does and to ongoing learning about new developments and approaches in his various areas of expertise. Clients will learn far more than they might have imagined in their work with Tom Doherty.
I’ve worked with Danielle and found her very knowledgeable and caring. We concentrated on balance and flexibility and targeting specific muscle groups. Her workouts are fun and challenging but always different which made training something to look forward to instead of a chore.
Paul is an excellent personal trainer. He has introduced me to a wide range of exercises, provided helpful instruction on maintaining a healthy lifestyle, and always challenges me to do my best. Paul is extremely flexible and committed. We've even done video training while I was traveling. Highly recommended!
I was so pleased with my experience and plan to continue my training with Fit For You. Sarah knows what she is doing and tailor makes a program that works for you. She is pleasant, attentive, professional, sensitive and reliable.
"After a disastrous competition prep that left me physically and mentally depleted, I was weary about venturing into training again. Once I made the decision to return to training, I first searched for a local gym that could accommodate the level of fitness that I aspired to achieve. After visiting several in the area, I chose Eastmans. Initially, I observed but did not engage John Eastman. Almost immediately he made an impression on me with his attention to detail and personal knowledge about each member of his gym. A month later I approached John about personal training. I explained my history and apprehension relative to my recent experiences. Johns nature is very calm, open, insightful and informed. I felt at ease with him and confident that he understood my goals. Not only does John possess a wealth of knowledge related to a range of fitness topics, but he is not opposed to learning something new, which is a rare characteristic. I began to train with John three mornings per week. Each morning, John would be prepared with a written plan. As we progressed through our workouts, he would log my strength and progress within the plan he had created. It didnt take long before I began to see results and restore my strength. In Johns work, theres no such thing as winging it. This is also reflected in other aspects of Johns life, including the cleanliness of his gym and his commitment to his own fitness. John helped me to get back on track in a healthy way, find my passion for training again, (and pushes me to compete again). Lastly, but by no means the least of importance, John is a man of integrity. He can be trusted. I enjoy my mornings at Eastmans. John, as a person and a trainer, and his gym, can be credited with this!"