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WORKING WITH BRANDON HAS BEEN MY BEST PERSONAL TRAINING EXPERIENCE: HE'S FRIENDLY, ACCOMMODATING, INNOVATIVE, AND MOTIVATING. I'VE HAD TRAINERS AT MULTIPLE GYMS AND LARGELY BECAME DISENFRANCHISED BY THE PROCESS BECAUSE EVERYBODY SEEMED TO USE ONE OF TWO MODELS: WORK ME UNTIL I DIE, OR COPY P90X. I CAN, AND HAVE, DONE BOTH ON MY OWN. THIS WAS NOT MY EXPERIENCE WITH BRANDON. FIRST OFF, HE ACTUALLY LISTENED WHEN I EXPLAINED TO HIM MY GOALS AND DESIRE TO DO DIFFERENT TYPES OF EXERCISES. FROM DAY 1 WE USED A COMBINATION OF WEIGHTS, RESISTANCE BANDS (WHICH I'VE NEVER DONE WITH ANOTHER TRAINER), PLYOMETRICS, COMBINATIONS, AND EVEN BOXING (YES, I SAID BOXING - ANOTHER FIRST). EVERY WEEK I COULD TELL HE PREPARED THE WORKOUTS SPECIFICALLY TO HIT CERTAIN MUSCLE GROUPS, IN A CERTAIN ORDER, AND IN DIFFERENT WAYS. HE WAS ALWAYS PREPARED AND NEVER JUST WINGING IT AS WE WENT ALONG. HE EVEN INITIATED A SATURDAY SESSION TO MIX UP OUR ROUTINE WITH SOME CITY RUNNING AND INTERSPERSED EXERCISES - IT WAS A GREAT IDEA FOR DOING SOMETHING DIFFERENT AND STILL GETTING A GREAT WORKOUT. BRANDON ALSO MET ME AT MY HOME AND WAS EARLY FOR EACH SESSION. WE USED THE FULL AMOUNT OF TIME FOR TRAINING, NOT CUTTING IT SHORT TO RUN OFF TO ANOTHER CLIENT ON THE TOP-OF-THE-HOUR. I FELT LIKE MY TRAINING TIME WAS MINE AND BRANDON WAS 100% THERE. I HAD TO CHANGE OUR SCHEDULED MEETING TIME AND EVEN RESCHEDULE SEVERAL SESSIONS AFTER THAT, BUT BRANDON WAS VERY FLEXIBLE AND KIND ABOUT IT. I HAD EVEN INJURED MY KNEE (HELPING SOMEONE MOVE) AND BRANDON STAYED IN TOUCH BY OFFERING ME TIPS ON HOW TO CARE FOR IT AS WELL AS SIMPLY CHECKING IN TO SEE HOW I WAS DOING. BOTTOM LINE IS THAT BRANDON IS DEDICATED AND YOU CAN SEE THIS EASILY IN HOW HE TREATS YOU, YOUR TIME TOGETHER, AND YOUR WORKOUT.
It was summer of 2010 that I hit the highest weight I'd ever been in my life. I had gone from being a size 4-6 to size 10 and I was not happy! I started trying to loose weight and dropped a little but it wasn't really working. Then my boyfriend proposed in September and we set a wedding date for September 3rd 2011. I was excited about getting married and was determined that I wanted to walk down the isle just as I was when I met my fiancé at a size 4-6. I talked about it to a friend of mine and she told me about Janet and gave me her contact info. I was a bit skeptical but thought nothing I'm doing is working so I might as well give it a shot. I contacted Janet around November and had a consultation where I told her about my goals and she said "if you can follow my clean eating and workout regimen I can help you". Since the holidays were approaching, we decided to start in January. I began working out with Janet twice a week and did my cardio and clean eating as she instructed. I began to see results immediately and was excited...by summer of 2011 I could almost wear a size 6. I purchased my wedding dress in size 6 and was determined. Janet pushed and encouraged me even more and I am proud to say that I walked down the isle on September 3 2011 a perfect size 6!!! I continued with Janet after getting married and I am even happier to say that because of Janet's training and clean eating regimen I am now size 2-4 at age 39:)! I also do competitive ballroom as a hobby and what I've gained by training with Janet has also increased my confidence on the dance floor. I became a walking testament and recommended countless people to her along my journey and they have all achieved results. Janet Lynn West changed my life and I am eternally grateful!!!
I have trained with Tim on and off for the past 5 years. He has helped me to reach the various goals I set for myself over the years . . . from increasing fitness level, losing weight, shaping my body and overcoming and preventing injury. He has always been professional, supportive and very motivating. I met Tim shortly after having my son and my goal was to return to pre-baby shape and fitness level. Tim helped me to meet the pre-baby shape goal and exceeded the fitness level goal I had set. The workouts were always challenging and motivating. Tim and I usually met twice a week for 30 minutes of high intensity interval training (I would warm up and cool down on my own). At this point my cardio endurance was low and he really helped me to increase it. After meeting my goal I was able to maintain our progress on my own at the gym using the knowledge I gained from my sessions with Tim. Two years later, I realized I was slipping on my own (I love to eat and drink red wine!) and contacted Tim to regain the shape and fitness level we had previously established. Tim assessed my fitness level and created workouts that met my needs. Tim is great at identifying areas of weakness and tailoring exercises to strengthen those areas. Our workouts were typically 30 minutes, twice a week. This time, Tim began incorporating a lot more weight training. After several months of working with Tim, I once again exceeded my goals and I was stronger and more fit than I had ever been. I was able to go back to working out on my own, using the workouts and information I had gained from him, and maintain my fitness level. I frequently have people commenting about the exercises I am doing in the gym . . . they are impressed and want to use them! When I returned to Body Pump, the instructor also commented on how my strength had increased! Just last year I contacted Tim again. After several injuries (not from working out) and ongoing treatment and physical therapy, I was very frustrated with my body. Tim listened, in detail, as I explained my injuries and the problems/pain I was having trying to workout on my own and participate in classes at the gym. Based on what he heard and saw me doing he created workouts that helped to correct improper techniques I was using (due to injury) and strengthen muscles to help prevent further injury. After working with a physical therapist 3 times a week for many months, I did not see any improvement. After working with Tim 2-3 times a week for just a few weeks, I saw huge improvement! Currently, Tim has once again helped me to reach my highest fitness level yet.
My experience with Sandra was life changing from week one through week twenty four. As a 53 year old man and a former athlete, I thought having this lady to train me would be a cake walk, (WRONG!) SHE BROKE ME DOWN!, I smiled, she smiled, I screamed, she screamed I cried and through up and she laughed, When it all was said and done with her training session, I was a 53 year old man feeling like I was a 22 year old young buck! This physical training and conditioning is now a part of my life daily routine. The only thing I can say Sandra could had done differently as she was training me is, she could had ran some of those sprints up and down those stairs for me! L.O.L. Money well spent. Thank You, Mz. Fitt. George
Experience was great. Intense training but it goes according to your level. Trainers do well pushing clients to their full potential. Great results. A lot of cardio so be prepared to build up your endurance. Fun atmosphere also.
So I quit smoking and a couple years later turned 50. I was bound and determined that I was not going to put on the " I quit smoking weight". Before I knew it, I looked in the mirror and thought..."Oh my goodness..who are you and where did Nancy go?"....I tried changing some bad habits, eating healthier, walking, jogging when my lungs would allow it and the results were poor at best. I joined a gym thinking that would do the trick and found out I am just not the "gym type." I then toyed with the idea of a personal trainer and found Kameron through thumbtack. We met and discussed my personal goals and struggles over the past few years and started our journey together. In just a few months, that look in the mirrir isn't an "oh my goodness" look anymore - it's a "not to bad - your getting there" look. Kameron makes our workouts fun but challenging at the same time. He has me doing exercises I never thought were possible for me. My husband and daughter are often around during our workouts and adore Kameron. I am definately much happier and my self esteem and confidence have increased tremendously. The scale is on the decline and I am in clothes I haven't worn for a very long time. I am so grateful to have found Kameron and am confident if you use his services, you will not be dissapointed.
Gloria is very warm, approachable, and will help motivate you in a very positive way. She really enjoy and is committed to working with each client at their level. Not only will she help you get in shape with exercises but with a variety of ways to eat right. If you are serious about changing the way you eat and how you work-out, please consider Gloria to guide you through this change. Thank you Gloria for making such a GREAT change in my life as my coach!!
CJ was very helpful .. I told her my long term goal and we discuss how I could get there . We did some cardio and strengthen exercises that was very helpful . CJ always asked me do I have any questions And helped me with different food choices .CJ is a excellent trainer !
Josh is awesome! If you are looking for someone to push you he will. I've trained with a lot of fitness trainers in the past and couldn't find the right one until I met Josh. I've been training with him for almost a year now. Other trainers are afraid to push their clients because they are too afraid to overwork them. Listen, if you want results you need to be pushed. Josh is safe with the workouts and knows your limitations and will not injure you. The best way to describe him is almost like one of my old drill sergeants. He won't let you quit. My goal was to loose weight and get in better shape. I've gotten in a lot better shape and my weight loss has maintained...I can mostly blame myself for my limited weight loss goals on my lack of discipline on food....but I'm OK with that. I'm still seeing results. Overall Josh is awesome!
Sanjay is amazing. I've been working out with him since January 2014 (over 10 months) in bootcamp. I've never stuck with a bootcamp or group exercise because it became too routine. Not with Sanjay! He keeps us on our toes, constantly switching up the exercises in strength training, cardio, plyometrics, all in diverse settings and a positive attitude! He pushes us where he knows we can go always surprising ourselves. He is an excellent trainer and I've seen results in my waist, thighs, and arms. I've never had a semblance of a flat stomach... And I'm almost there! Thank you Sanjay