FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer a few different membership options (13 Weeks to 1 Year) and Personal Training Packages, starting at $20/session. We also offer fitness classes.
- What is your typical process for working with a new customer?
We will meet for an hour and discuss medical history, previous injuries, any persistent pain or weaknesses, current fitness program, and goals. This information allows us to create a customized fitness program and we can recommend which exercises to include and which to avoid to prevent injury. Training is then provided, using the equipment in our center and a program is written down for the member, which is filed away at our center for easy access.
- What education and/or training do you have that relates to your work?
All of our trainers are Certified Personal Trainers and CPR/AED Certified. Some of our trainers hold additional certifications in Senior Fitness, Cycling, Boxing, and Yoga.