Frederick, MD
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Frederick Meditation Instructors

Browse these meditation teachers and guides with great ratings from Thumbtack customers in Frederick.

Going Yogue
5.0
from 30 reviews
  • 3 years in business
  • 31 hires on Thumbtack
Kristy F.
Verified review

Guarav is incredibly patient and kind and extremely knowledgeable. I was intimidated to try yoga but not only has he given me the skills and confidence to practice yoga and meditation, but he has also given me a tailored nutrition plan that has given me more energy and focus in the time I've been following it. I highly recommend him.

Top Pro
Lasting Light Wellness
4.9
from 27 reviews
  • 17 years in business
  • 53 hires on Thumbtack
  • Top pro on Thumbtack
Stephen L.
Verified review

Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.

Top Pro
Cynthia Bledsoe CRMT
5.0
from 8 reviews
  • 28 hires on Thumbtack
  • Top pro on Thumbtack
Kira S.
Verified review

I had an absolutely wonderful Reiki experience with Cynthia. I had never tried Reiki before. A friend had suggested it and I heard back from Cynthia on Thumbtack the same day. As I had never tried Reiki before, we sat and talked a bit about it first. He has a very kind and calming disposition and welcomed questions and concerns. I felt very comfortable and relaxed throughout the whole session. (I have chronic pain from spinal problems and she went through three pillow combinations to get my legs to a comfortable height for me) I went into it not expecting too much (also not wanting to create a placebo effect), kind of the mindset of getting a massage or generic acupuncture. (Hope I'm not building up your placebo effect too much) When I got home I realized how calm and just...balanced/level headed I felt. I'm a mind racing, anxious, weight of the world on my shoulders person who is sometimes paralyzed by over thinking. I was able to lay in bed and just sink in and relax. My pain was still there (my sciatic nerve is glued in place, after all), but it wasn't nagging and draining on my mind as usual. This carried on for over a week and I was absolutely floored. I'm a very science minded person (getting my MS right now) and I kept going to all my friends and saying "I know this isn't everyone's thing, but I can't believe how amazing I feel!" Cynthia had suggested I start a dream journal and in the three weeks since I've had very vivid dreams that I've been able to recall far past immediately waking up. I was so happy and enthused by the results that I'm joining her Reiki I class coming up. From a natural skeptic, I 💯 recommend you give it a try and believe, no matter what, Cynthia will certainly make you feel comfortable and cared for in that hour. She definitely has a gift and I was very grateful that she shared it with me and am looking forward to learning from her, and stopping in for tune ups ;-)

Joy Thru Yoga
5.0
from 6 reviews
  • 6 years in business
  • New on Thumbtack
Ippy S.
Verified review

I have taken yoga classes with Beth as the instructor. She is a wonderful instructor. Kind, compassionate and very knowledgeable. I would and do recommend her.

  • 1 year in business
  • New on Thumbtack
Jessica S.
Verified review

I thoroughly enjoyed Tom’s guided meditation and enlightening group discussion. His peaceful guidance facilitates visualization and the ability to truly drop in!

Sadie Leigh Dance and Yoga
5.0
from 5 reviews
  • 2 hires on Thumbtack
Jon B.
Verified review

Sadie is one of my favorite yoga teachers ever! She has great welcoming energy, is very attentive and helpful, and also puts on good music.

Melissa Feldman Yoga
5.0
from 13 reviews
  • 19 years in business
  • 10 hires on Thumbtack
Abbie E.
Verified review

Melissa takes a genuine interest in her students' health and well-being. Her calm and gentle manner is both encouraging and energizing. Melissa is a natural yoga teacher.

  • 23 years in business
  • New on Thumbtack
Nancy S.
Verified review

This meditation teacher is enthusiastic about meditation and inspires his students to begin or deepen a meditation practice. His month long series of classes at Unity of Fairfax at The Metaphysical group were well received. We all appreciated Neal's sense of humor and knowledge about Meditation. Neal practices what he preaches and it shows!

Karen S.
Verified review

During my four weeks with Guzalia, i was taught how to transcend my emotional eating because I was able to recognize through hypnosis, the root cause of my obesity. I learned many strategies how to handle triggers for my addiction to eating. Now, I've been able to feel the addictions and break free of the chains on them. I learned how to ground myself and focus on sharing my authentic self. Guzalia is very real and makes suggestions about how one can be rigorous in their fight for their lives yet have compassion for themselves. There were parts of my spirit that were disconnected and I was able to learn how to reconnect them and create an entirely new me. In terms of my weight loss goals, i lost 25 lbs in 1 month and learned how to eat for nourishment and energy for my body rather than to fill the many voids I had. I was able to proccess and heal from 3 traumatic events and free myself of the chains of agony. Now I have a new perspective on life and see that my old negative patterns of behavior no longet exist because Guzalia helped me to construct new patterns of relationship with a male partner, celebrate my new found relationship my parents, and relationships with others, fulfill my mssion to myself and and others to restore my self with complete and utter joy and love...Guzalia shared recipes for an eating plan, suggested meals and drinks that would nourish my body and brain, so the I could still stay in the social group, do my job well as teacher and also enjoy my family and friends. I need a rest. I AM confident in how I go out to eat but yet better I made a vow to continue practice of .my spirt,creating a string with/can we can still dine of services. THANK YOU FOR YOUR sevice to our stude Love, Ms.Scott

Lisa C.
Verified review

Eve is a gifted coach, meditation and spiritual teacher, and yoga instructor. She is a delight to work with and inspirational. I get so much out of our sessions together. I consider her a great investment in a better future for myself.

Total Soul Connection
5.0
from 3 reviews
  • 5 years in business
  • New on Thumbtack
Pam S.
Verified review

Where to I begin Heidi is such a amazing beautiful person I went thru the reiki classes and now am I reiki master and she has changed my life in so many ways if you are looking for any classes to make your life better you should contact Heidi

Sri Yoga
5.0
from 3 reviews
  • New on Thumbtack
Majah J.
Verified review

My yoga and Meditation practice are paramount to my feeling of wellbeing so having an authentic teacher in Yogeshwar (Darin) means the world to me. He has the perfect gifts of knowledge and compassion to offer, along with what I feel Is divine inspiration.

Yoga with Olga
5.0
from 12 reviews
  • 38 years in business
  • 5 hires on Thumbtack
Amy M.
Verified review

Olga has played a huge part in my journey with yoga. She's helped me get deeper into my practice by going above and beyond what other yoga teachers do in class. She takes the time to really focus on alignment and linking our breath to our asanas. She also makes sure that her students are well informed on what each pose does for us on both the physical and spiritual level. Plus, her classes are just down right fun! My practice has grown on so many levels because of her classes, teaching, and guidance. I'm grateful to have had her as my teacher for the last 4 years.

No Place Like Om
5.0
from 2 reviews
  • New on Thumbtack
Kristen A.
Verified review

Renee is an amazing human and an inspiring teacher. She guides you through the practice with kindness, empathy, and gentle humor. I'm so grateful for her and her teaching!

DC Yin Yoga
5.0
from 1 review
  • 2 years in business
  • New on Thumbtack
Kellie C.
Verified review

I've had three private lessons with Isaac. They were awesome! He's very knowledgeable about yin and meditation. He had a great playlist and has a very soothing voice and demeanor, so after the class I felt relaxed and calm. He's also great at assisted stretching and showed me some exercises that have helped a ton with some recurrent back pain. Not many yoga teachers know yin, and I've never found a good yin class in DC until now. I will definitely be using him again!

DC Yoga Mom
5.0
from 1 review
  • New on Thumbtack
Merlin P.
Verified review

Krissee has given me several private yoga sessions. She is intuitive & instructive about what my body needs. Her meditative reminders keep me in the moment while her cues through each pose remind me of my alignment. When I need to built strength she pushes me to work harder. Yoga with Krissee always leaves me refreshed and sore in all the right places. I have also had the pleasure of her SUP (Stand Up Paddleboard) expertise. She watched my beginner strokes and guided me through correct paddling positions, moving slowing as well as in windy conditions, turns and even a few yoga poses on the board. Her photography is stunning. Krissee is a DC local and knows many hidden gems depending on what type of a backdrop you are interested in. She is a mother of 3 and familiar with capturing them with her lens whether coaxing an expression or candids in motion. In any of her many hats Krissee is a great choice for the job!

  • 18 years in business
  • New on Thumbtack
About

Ive been practicing my entire life. I can speak of the benefits of my meditation practice.

About

Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.

  • New on Thumbtack
About

I offer yoga and meditation services for special cases, such as PTSD and anxiety. I developed a practice for individual or special needs groups to help alleviate stress, anxiety or depression. My clients include high profile people with no time to attend classes and people with conditions that do not allow attendance in a class. I also provide a service for entertainers, especially singers.

  • 4 years in business
  • New on Thumbtack
About

Imagine Yoga & Meditation is an LLC in Manassas, VA that regularly offers group classes in hatha yoga and meditation. We also provide private instruction in any yoga style of your choice. Private clientele may come to our studio for their sessions, or we can come to you, so you can learn in the comfort of your home. Our business was founded with a unique sense of yoga as an art form all its own. As a musician who creates music via his instrument, the yogi creates new worldviews from the instrument of the human nervous system. We believe wholeheartedly in the ability of this art to reinvigorate the creative being, the artist, who lives in us all.

About

I offer a wide range of skills in the metaphysical and healing realms, including spiritual healing, spiritual guidance (like meditation coaching), and psychic readings. Primarily, I work with people in sessions to shift and transform almost any area of their lives. During a phone or in-person session, we may do the following: - Find and transform the root of an illness/disease, emotional state, or other issue that is bothering you - Access a template for wellness and abundance - Experience revelations and insights that help you reframe an experience that has previously caused you suffering Graham has worked with clients to transform symptoms such as the following: - Physical, mental, emotional or spiritual maladies - Anxiety and depression - Financial concerns - Intimacy, sexuality, and relationship issues - Negative or unhelpful belief systems - Shame, guilt, grief and fear Additionally, I provide other metaphysically oriented services. These include spiritual guidance and meditation coaching and intuitive/psychic readings. I have tuned my inner sensitivity and awareness to the extent that I can interact with other people's awareness and transmit the necessary keys and maps for spiritual growth. I have developed my own method of showing people how to access deep spiritual/meditative states aligned with truth and their own inherent divinity.

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