Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
Browse these private yoga instructors with great ratings from Thumbtack customers in Frederick.
and I thought I was fit! When I joined FitnessStop I realized what training really means and how you can beat your personal fitness level. Instructors are skilled, supportive and push you beyond your personal comfort zone. Workouts are always different - one day a week it’s boxing! Camaraderie and team work make each session fun and even more challenging! First weeks were hard: always out of breath – now I am addicted!
Guarav Singh of Going Yogue is a phenomenal yoga instructor. I started practicing yoga regularly in 2003 and got certified to teach in 2004. Guarav is one of the best yoga instructors I've had. He does an excellent job of integrating the breathe into yoga postures and emphasizes only going as far as the breath and body allow. The practice was invigorating and rejuvenating with modifications based on my limitations. I am excited to continue learning from and deepening my yoga practice with Guarav.
Following hip replacement surgery and at the urging of my daughter, I began a series of weekly private yoga sessions with Olga to complement and enhance the physical therapy treatments my doctor prescribed. I arrived at my first session with Olga unable to drive myself, unable to easily get up from a chair, and definitely unable to sit on my yoga mat. Thanks to Olga's careful attention to every aspect of my alignment and movements and to the progressive asanas she introduced me to as she saw I was able to safely challenge myself, 12 sessions later I am (almost!) able to resume the personal yoga practice I enjoyed years ago. I cannot recommend Olga and her caring, knowledgeable approach to yoga highly enough. She has helped me get my life back again!
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.
Mariela is a very skilled yoga teacher for children. She sets a positive tone for the class, introduces new poses and concepts in a very child-friendly way, and is very organized. She would be a great teacher for any child or family yoga class!
Sandy is an excellent Yoga instructor! She is very well learned, and passionate about her teaching. I highly recommend attending one of her classes so you can see how wonderful she is for yourself!
Christine is awesome! Exactly as advertised. She has a wonderful energy. Able to do guided meditation as well as yoga and breathing exercises.
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
Valerie is great at tailoring her private yoga lessons to your needs. She goes out of her way to help identify my body's problem areas and work them out, and I feel SO much better (body and mind) on weeks when I make sure to get my session with her in. As well as creating an experience really good for what I need, she's professional and fun to work with. I really enjoy my sessions with her.
I met Gretchen when I was starting my second trimester with a twin pregnancy this past spring. My husband thought private pre-natal yoga sessions would be a perfect way to keep me healthy throughout my pregnancy. Gretchen was amazing to work with! She was friendly, energetic, and had a calming nature. I expected to take 1 session a week with her, but decided to engage in two weekly sessions. I honestly believe that Gretchen is the reason my pregnancy and delivery went so well. After my C-section the doctors told me they had never met a twin mom that was so flexible right after delivery. Gretchen is the reason for that. She not only taught me yoga, she provided mini-massages to help relax my pregnancy aches. She checked in on me regularly if we didn't meet, and she was willing to work with my schedule. She brought the music, equipment, and even recommended better mats to help my practice. I would recommend her to anyone looking for yoga instruction. I will soon be starting post-natal services with her!
I was new to yoga, a little nervous and inexperienced; my classes with Ariel really helped me in becoming comfortable with yoga. She is a very good teacher and is personable :) my favorite instructor so far!
Co-founder of Grip The Mat, a yoga events company in Washington, DC, I teach yoga at various locations throughout the DMV area. I found yoga in 2009 as a former dancer. I enjoyed the physical practice similar to dance, but discovered something deeper after transitioning to Washington, DC in 2013. With a hectic work schedule living in a bustling city, I needed yoga for stress management and physical exercise. I knew I wanted to share this healthy practice with others, so I completed the 200-hour teacher training at The Studio DC. Studying with master teachers Bryan Kest and Govind Das, I learned to respect my body and clear my head through tools like the breath. To me, yoga is a source of joy that spreads throughout all aspects of ones life. I strive to continue learning and sharing the practice with others.
Hello there! I am a 220 Hr KRI internationally certified kundalini yoga teacher who loves to share this sacred science and practice with those who are seeking peace of mind, a new experience or an in depth class filled with yogic knowledge. Kundalini yoga is the "Yoga of Awareness". In each class, we focus on our pranayam (breathe), the asanas (yoga poses) and a meditation. I believe that yoga can heal the world and elevate our consciousness so that we can live our lives feeling empowered, tranquil and harmonious. Horseback riding: I have implemented yogic techniques while instructing horse-backriding lessons and have taught yoga and riding to people of all ages and levels of experience. I have been riding horses for pleasure for over 15 years and primarily teach English lessons (Hunter and Equitation). I used to ride for the University of South Florida equestrian team and I love working with kids because riding helps to build confidence, trust and focus (amongst many other excellent character traits).
I offer private yoga classes at 60 minutes, 80 minutes, or 100 minutes. I will work with you to design personalized practices to help you get the most out of your yoga practice.
I'm a personal yoga instructor. I'm a 200-hour registered yoga teacher trained in the LifePower Yoga method with a focus on vinyasa, ashtanga, and slowburn styles and have had a personal yoga practice for over 4 years. I can help you customize a practice to suit your needs and what you want to work on, whether that is building strength, flexibility, relaxation or increased mindfulness.
I teach alignment-based, vinyasa flow yoga. Students receive a challenging class according to their level of practice and walk away feeling both energized and relaxed.
I offer public, private or corporate yoga lessons tailored to your needs. Deepen your practice or get started on a new journey as you find new ways to improve your healthy approach to life.
Laura obtained her BS in chemical and biological engineering from UMBC and is now conducting brain-imaging research in the Division of Cognitive Science at the Johns Hopkins University School of Medicine. As an engineer, scientist, and violinist, she approaches yoga from a balanced perspective -- practical, scientific, creative and light. She has taught a wide variety of students, including undergraduate and graduate students, doctors, lawyers, musicians, and other professionals.