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This is my first boot camp. I'm in my mid 40's and wanted to try something new. I love it. Eric, Christy and Ken are amazing. Each workout is new and exciting. It never gets boring. They challenge you, but also ensure your safety and proper positioning. I look forward to my 5:55am workouts, and it's only 30 minutes.
Our son plays soccer at a fairly competitive level -- State and Region ODP, clinics and camps with U.S Youth Soccer besides the regular training and games with his travel team. The demands of a busy and physically challenging schedule had started taking a toll on his body. That's when, in the fall of 2013, we took the help of Jose. Our son has shown a complete transformation in his physical performance since then -- his game has become faster and stronger and he has remained remarkably injury free. His stability and stamina also have shown a marked improvement. Jose's knowledge of the changing physiology of a teenager is absolutely amazing and impressive. Our son, in fact, regards him as a wizard because Jose is able to get to the root of any niggling issue in quick time and with precision. But what is even more impressive is the charming and engaging manner with which Jose is able to interact with our son, ultimately encouraging him to perform the toughest of routines with a sense of joy and fulfillment -- never letting it become a chore. We've been lucky to have found Jose, and encourage others to consult with him and benefit from his professional knowledge and experience. Joan R. and Pallav D
I have been working out with Denise for just over 2 years. She is very knowledgeable about fitness training ~ whether it is using machines or "boot camp" type regimens using body weight, kettle bells, dumb bells, resistance bands or resistance balls. She also has good nutritional information to go along with the workouts as well. If you can't make it to the gym, she will come to you....
I participated in a boot camp throughout the summer with Stacey and loved it. I may not have been a fan of the early mornings, but I never regretted a workout. Though some days were hard, all the workouts were fun, I learned new exercises and felt great. Stacey not only was a great instructor and kept the camps interesting but she also provide us with some great feedback on diet, etc. I definitely will be participating in other camps/classes!
I joined in a boot camp Emanuel was offering for the last 5 or so classes. I lost weight... about 15 pounds. I was very motivated while working with this group. Didn't feel intimidated at all!
I took a boot camp class from Silvia and several personal training sessions. Every workout was different and challenging. Silvia is motivating and focuses on training as well as diet. I just wish she could make all of my meals - she is also an amazing cook!
Best workout ever. She really helps you push yourself and works with you one on one. Especially during the boot camp sessions. And its perfect for you pockets because its free for boot camp. Me and my friends will be there every Sunday!!
Before going to Soupar as a personal trainer I had tried gyms, workout videos, and morning boot camps. All of them ended up being incredibly boring, and when it's boring it's not effective. Soupar know how to keep the workouts interesting and effective. He took the time to talk to me and figure out my goals, then crafted a carefully planned routine. And the plan is not rigid, but is tailored to address any issues that may occur during the time between visits. I credit him with helping get my weight down, my cholesterol in control, and helping get off the medication that the doctor put me on. Outside of sessions Soupar keeps track of all of his clients regarding exercise and diet. Overall he is a consummate professional who takes the goals seriously, while keeping the journey fun.
I have been taking Sammi's boot camp classes for a few months now and love them! She is a down to earth trainer that really wants to help you. She provides a great variety with her workouts to keep you motivated and engaged. She gives modifications for all fitness levels and keeps the workouts fun, making you look forward to coming back! I would recommend her to all fitness levels from beginner to advanced. She is awesome!
I participated in some small group training sessions that Ali hosted and she was fantastic! She put together an efficient, 30 min workout, with easy to do movements that got results. I appreciated her positive attitude and encouragement throughout the sessions.
Close friends I trust who trains with David recommended him to me. I became a client after an initial conversation and trial session. I like that he comes from a health and nutrition background in addition to physical fitness. He continues to deliver smart, achievable results that are personalized to my performance goals and flexible to my schedule. I didn't want a militant boot camp instructor that had his own agenda. With David, I feel he is able to identify the bit it takes to push me over my next hurdle yet enough to still be motivating and accountable to my fitness strategy and pace. Most importantly, not only does he love to train others and lives it, he's also one of the good guys. I would recommend him to someone who's looking for a solid trainer and actually enjoys the session spent with him.
I have known Emmanuel for a few years now. He's professional and will push you to get the results you want. He will educate you on the exercise techniques and why they are good for you. I have done boot camp and had him as my personal trainier. He's a star. Keep up the good work and working on what you do best!
I trained with Ken at Prime Fitness for 2+ months and I benefited greatly from his patient, attentive, insightful training style. I had specific issues with form that I wanted to address as well as wanting to build strength for my high intensity boot camp workouts. I was expecting to see small improvements and enjoy the experience of personalized coaching, but Ken's friendly, fun, and focused approach to training, plus customized routines elicited both weight loss, strength gains and greater stamina. I highly recommend Ken's personal training services for anyone--from novice to those looking to take their workouts to the next level.
I've been working out with Eric for almost 3 years now. He is dedicated, inventive, insightful and experienced coach. I have done boot camp, boxing and kick boxing classes and at each one of these I would be challenged to push my boundaries and get to the next level. I love it! This is just a small part of what TNSF offers and I wholeheartedly recommend for everyone interested to stop by and give it a try.
It is so hard to keep me motivated to go to the gym on a weekly basis but having Danny on my calendar helps me to stay focus during the week as I get ready to attend our small group training sessions. Danny is epitome of professionalism. He is is very knowledge about fitness, nutrition and proper technique and is very punctual. I can still remember my first group training session with Danny, and it was around Thanksgiving and boy, my body was so sore for about 3 days after out session that I refused to indulge in the festivities because it hurt to breath or get up to make a plate but I didnt want to gain 1 ounce of fat from eating poorly. Danny is awesome, I wish I could attend more than 1 or 2 classes per week him. His classes are like a boot camp and the results are visible quickly even from attending as little as once a week for about 7 weeks. Just follow his instructions and watch your caloric intake. I recommend Daniel highly for your personal training needs. Good luck on your journey.
My two little ones and I are taking a Mommy and Me Boot camp class with Valerie at the Community Center in Laurel. From day one, she welcomed us all (even a wailing baby!) and showed me ways to incorporate both my two year old and five month old into my workout so that it was actually doable and fun. Each workout has been different and tailored to the needs of the group. (She checks in with us frequently and makes modifications if a task is too easy, too hard, or a child in the group needs mommy!). I appreciate Valerie's friendly encouragement- I feel supported and actually enjoy our sessions. (How often can you say that about a workout?!) I only wish more people knew about her classes!
Laurel Fit Body Boot Camp is a fitness program created to put you in the greatest shape of your life, in a motivating and fun environment. Unlike a traditional health club, you won't encounter broken down apparatus, overcrowding, and intimidation. And best of all, we're the only weight loss and fitness program in the area to provide a "see results or get your money back" guarantee! You can expect to drop inches and pounds while becoming more toned and fit. On average, you will drop three to six pounds, one to two dress sizes, and 2% to 5% body fat every thirty days. The program includes exercises developed to flatten your stomach, firm your thighs and butt, reduce body fat and bloat, and increase confidence. What is a typical day in one word? Fun! But since every workout program is purposely different to lessen boredom, and to offer you best results in the least amount of time, it is difficult to describe a usual day. You can anticipate some resistance training, light running, body weight, core, and team training, as well as obstacle courses. On wild card days, you'll lunge, crawl, hike, and have an enjoyable time while burning a lot of fat and meeting new people. It's always an adventure! There are people similar to you. Whether you have to lose some vanity pounds, or fifty-plus pounds, you will find Laurel Fit Body Boot Camp the perfect program to aid you in attaining your weight loss and fitness objectives!
My name is Shianne Lombard. For over 13 years, I have been changing lives and educating people on how to live and work more efficiently in the gym. I offer in-home, apartment gym, outdoor boot camps, and workout of two personal training private studios (Canton-Kilo and Fells Point-Sanctuary Bodyworks). So many times I have seen people kill themselves in the gym with little results. I truly feel people are trying to do the right thing, but are simply not educated with regards to fitness. I always say that I could not walk into your job, sit down at your desk, and expect to do your work efficiently. Why should you expect that you can just walk into a gym and know exactly what to do? Simply educate yourself on how to make better decisions. Work more efficiently, and use the correct weight, repetitions, sets, rest period, flexibility, cardiovascular intensity, and time. Use your time wisely and see the results.
Are you trying to lose weight and get in shape? Our kickboxing fitness will get and give you the results that you need. Our workouts are fun and innovative, which will challenge you and get you in the best possible shape fast. You won't have to spend hours and hours at some gym anymore.
Here at Warrior Strength Camp, I help you unleash your inner strength and potential allowing to feel confident ready to take on your daily activities on a regular basis. I will work with you to correct your form and posture and help you develop the strength in every muscle. We will do a mixture of workouts from bodyweight to free weights. You will learn a lot of new things with me, and you will feel satisfied and full of confidence.
Fairfax Station, VA