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Outstanding service from Svetness Personal Training. Svet, the company's CEO, met with me in person to answer any questions and learn what I was trying to achieve by signing up They offered me a complete solution with in home training, meal plan, progressive measurements to help me reach my goal, and even offered to shop with me at Wegmans to pick out food. I did 3 hours a week with Mahdi and have seen noticeable results after a couple months. They've grown their customer base so quickly that they're opening a brand new gym in Leesburg in January 2015. I've enjoyed my experience with Svet Personal Training and they have my highest endorsement.
Elin has the ability to gauge the level of experience of his clients and plan an individualized training program that will enable them to correct any previously acquired bad habits, develop good techniques in each exercise, and progress at an appropriate speed toward their goals. While he is a demanding trainer, he is also patient. He does not push his clients beyond what they are capable of at the given moment; rather, he encourages them to build their competencies and set attainable goals at each level of training. His concern for the well-being of a client goes beyond their ability to perform a specific routine, and his own training and experience give him the background to provide advice about factors such as diet, rest, pacing, etc.
I loved training with Achantee! She's very professional, and comfortable to work with!
Very Professional , Will definitely get you results ! I joined Fitness Stop about 2 months ago, and I must say it has been a good decision. My goals were to get in shape, and lose some weight. A healthier lifestyle is a great byproduct of all these efforts. My diet has always been clean, but i hated going to the gym. Enter Garid, and Fitness Stop, I now love working out :) I've trained with Garid, and he is been amazing!! All of my training sessions have always been different, and never boring. He has pushed me further than I would ever push myself. You know you are making progress when you can endure more weights, or more strenuous cardio than what you could do some time ago. With Garid, I'm slowly but steadily seeing results like these. They are a little bit on the pricier side, but consider it a very good investment in your own self. I highly recommend Fitness Stop to anyone who is looking to lose weight, get in shape, or just looking for a better, healthier lifestyle !!
Agnese is a very knowledgable, thoughtful and professional trainer. She met with me right away to start training immediately! I've enjoyed our workouts so much that many times don't even know we have worked out until my muscle soreness the next day. I feel as if she keeps close tabs on my progress and provides me with helpful tips during and outside of our training days! I appreciate her approach, Agnese is not forceful but instead very aware of what works for you. She listens and asks questions throughout the workout being mindful of your strengths, weaknesses and goals. I have a knee injury and she has been so helpful even in my rehabilitation by motivating and supporting mentally and physically!
My husband and I trained with Cornelius for three months, twice a week for an hour and I can honestly say it was one of the best decisions I have made. Cornelius not only helped us reach out weight loss goal, but also taught us about diet and healthy living. He remind us to stay focused, eat right, drink water and get in our daily exercise. He got my husband's weight down 20 pounds in 12 weeks and helped him gain muscle with no real big change in diet. Training with Cornelius is one of the best investments you can make in yourself. Working out with him is never dull, because he consistently switching up your routine and exposing you to new things. Cornelius will not just count off reps but also put in work with you. He'll run alongside of you, get down and join you for Burpee's and somehow keep you going to the end of your session. If you want the best personal trainer and you want results it's a no-brainer, Cornelius is the trainer you want. He is also a nice person to spend an hour with a few times a week.
I've been training with Jenise about 1 month now, she is a great trainer! I have lower back problems which limits me to doing specific work outs. She has taught me how to modify work outs to prevent further injuries but still gain muscle. Since training with her I feel more energized and definitely see a change in my body! Looking forward to continue training with her.
I have been working with Anthony for a couple weeks now and have really enjoyed it. He is great for all levels. Every class I get a mix of circuits, cardio, kickboxing, wrestling, etc. Each class is exciting because it's never the same. I feel great after I leave and am always looking forward to the next class. Great find and very professional!
I've only been training with Gary for five weeks, but I'm already seeing results and feeling so much stronger. Gary is super professional, knowledgeable, and challenging as a trainer. He's great about checking in frequently during sessions to make sure various exercises aren't exacerbating injuries (I have a shoulder issue and an old ankle injury), and he's quick to make adjustments if they are. Gary's been really open to feedback regarding my personal training style and exercises I've found useful, and he somehow manages to find time in his schedule to check up on my post-workout soreness, nutrition, and recovery. In short, Gary is a fantastic trainer and enjoyable to work with -- you definitely won't regret hiring him to help you reach your fitness goals.
Kevin is fantastic! professional, knowledgeable and flexible with my schedule. I'm enjoying my personal training experience!
I have trained with Emmanuel for the past 2 years. I cycled through a number of trainers before training with Emmanuel. He is college educated, professional, and respectful of my time. He caters his workouts to your individual needs and adjusts exercises based on aliments or preferences. He has a good sense of humor and is pleasant to be around. I would recommend Emmanuel Kargbo to anyone looking for a good consistent trainer. He is a former football player and sprinter, so he is perfect for ex-athletes.
I am so happy to meet FITSCULPTOR and training together for a long time. The result coming with the best food diet and best exersise plan, they help me a lot ! I recomendet FITSCULPTOR to all my friends! Serious and correct work!!!
Arris provided excellent service. We are off to great start in getting me to my fitness goals. I would highly recommend 24 Training for your fitness needs.
Overwhelmed with the training experience, I usually train by myself but having a trainer made me realize all that I been missing and different techniques end exercises that I've never done, therefore having a more complete workout
Mike is doing a great job in personalizing fitness routines to my body type and introduces nee interesting routines every session. I am in my second month of my training with him and I can already see results.
I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!
I really enjoy my sessions with Niki and was impressed how much she incorporated my exercise preferences into the training. Although I already had a fairly good level of fitness, she helped me to iron out mistakes in my technique and identified a rather significant lack of flexibility which was holding me back in achieving my desired results. Most importantly, her calm and gentle approach made training with an expert of her caliber a lot of fun and not scary (like I expected) at all.
My experience with TakeFlight Fitness was a success! I was skeptical at first about the goals I wanted to achieve and if they would happen within the 7 sessions that I scheduled. But to my surprise, the sessions with Paul helped me to learn about dieting, staying consistent and keeping positivity that you can always achieve any goal you desire. I didn't think I'd be able to gain any muscle mass and weight but I did and I managed to meet my weight goal of 140. Since then, I've been very consistent in maintaining my diet and sticking to my workout routines at home and in the gym. Everyone in my surroundings have also noticed the improvement in my body structure which lets me know that my experience with TakeFlight is recognized. My biggest take away from training with TakeFlight Fitness is that you have to understand it's not an easy job for fitness and there's a lot of scientific background to know how the body works. However, if you seriously want to change your lifestyle for the better, you'll do whatever is possible to reach that goal.
I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.
Ken is extremely diligent & conscientious in his preparation for each training session with me. He literally does homework ahead of time & researches the best exercises & stretchesfor my injuries, such as sciatica & recovery from meniscus tear & surgeryon my left knee. He is also extremely flexible, so, despite his prep, he is able to improvise on the fly ifI am unable to performparticular exercises. He is personable & warm & makes the hour fly by. I used to hate exercising but that is becoming less & less the case working with Ken.
Chad is the Man, I have been working with him all last year and he is very knowledgeable and helps me achieve my goals by customizing a training program for me. Top notch!