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very personable and kind trainer, enjoyed my sessions with her.
I just started training and I already love it. He pushes me but also makes me push myself and I feel like I will get the results that I really want by continuing with him. He has a great website that not all trainers on here had and he I think he knows what he's talking about even more than the most professional trainers! He is the perfect trainer!
I highly recommend Sean if you are looking to work with a personal trainer who not only has great work ethics but also is very knowledgeable in his field and above all has a great personality. He mixes the workouts so you would not get bored doing the same set always. He is flexible if one has to change time slots and above all is really passionate and dedicated towards his job.
I have used several personal trainers over the years and I would rate Michael as the best in the business. He pushes you to your absolute limits, yet always focuses on your safety. Extremely innovative, Michael's workouts are always varied and FUN! He is extremely accommodating to fit your schedule and makes sure each workout accomplishes your goals. Highest recommendation!
Julian is a very easy person to work with. I really like that he takes his work seriously and is very professional. I would highly recommend Julian if you need a personal trainer.
One of the best trainers I've had whether it be the workouts, nutrition, mobility, mentality...Supper humble guy, he has tons and tons of knowledge. In my opinion he is a master trainer in weight lifting, mobility, circuit/ endurance training. I'd recommend him to anyone, males, females, young and old looking to make a change to their physical or mental health!
I am so happy I found Kristin. I have worked with other trainers and find her professionalism, her attentiveness, creativity and personality to be the best I have encountered. She has a flexible schedule, and she understands my goals (and current limits!) as if we have known each other for years. Highly recommend.
I've been working with Jaime for almost a year. I didn't need to lose weight, but pretty much just needed to get in shape, get stronger and aim for that "toned" look that so many women are looking for. I've put on a couple pounds (again, I was too skinny, thats what I was looking for) of muscle. What is great about Jaime is that he listens to what you're looking for. So many trainers don't and assume everyone wants to lose weight. I keep asking to go heavier and heavier with the weights. He reigns me in so I don't hurt myself, but I'm now squatting 70 lbs, rowing 35 lbs, 35 lbs on each arm on chest presses (1 set only), and can do 20 pushups without cheating/assistance. For a little weakling, that a year ago I struggled with using 10 pound weights...I'm quite proud of what I can do now! My fiance has noticed my new "toned" look and comments on it all the time! :) Ladies, you want that toned look? Lift as heavy as you can. I am definitely not big, just getting tighter, stronger looking arms and legs. When you sign up with Jaime he gives you a heart rate monitor that you wear every time you workout. It helps to see how many calories you burned, average heart rate, and the time spent on the workout. He also gives you access to a personal online FitLog which you fill in with the info from your heart rate monitor and tracks your weekly progress. You can see where you met your weekly goals..and the weeks where you didn't. Oops. :) Jaime is helpful in that I was topping out on what I could do without a weight bench and he helped in finding me a good weight bench. He also went to Dick's for me and got me the 35 lb weights so I didn't have to cart them out of the store myself. And no, he's not a weirdo trainer trying to pick up on women. That was my biggest fear in using a personal trainer. He's just a nice guy trying to help his clients! He'll do it for his male clients too! I've had a good experience with Jaime. What I like best is that he listens to what you want and will customize your workouts to what you are asking for so you can work on your personal goals!
I'm 68, badly out of shape and hate exercising. I've been using Vitality Fitness and Wellness (VFW) for about 8 months. In Nov I had my annual physical. My doctor was so impressed with my improvement that he wrote down the name of VFW to recommend it to other patients. The trainers have been very good for me and I can't say enough good things about them. What I don't like is the way their website sign-up (dis)service doesn't work at all. It is enough to get me looking for another company or another trainer. If I could find a trainer like VFW that had a useable sign-up method it would be perfect.
Tony Rosa is an excellent trainer and fitness coach for people of all ages. He truly cares about people and focuses on getting them healthy and strong. He can tailor any fitness activity to meet a person's individual needs and ability. I highly recommend Tony Rosa.
I made it to my lowest weight in my adult lifetime working with Mike. We were neighbors before our client relationship took hold. He was always encouraging from day one of meeting him. Simple things like passing down older magazines of men's health that had good articles in them about weight loss and overall fitness. Once we became client/trainer the level of attention help tremendously. It's been awhile since we have seen each other in person but I still follow and read most of his blogs. And I have always been impressed with the work he has done. In the end, whatever you may be trying to achieve falls on you, but having someone like Jaz or Mike in your corner will definitely keep you motivated.
I have been working with Ken for several months. I can't say enough about what a fantastic trainer he is. He really takes the time to get to know you and what your goals are. He is extremely well organized with a plan every session that helps me improve and become stronger. He pushes but he is always and positive and complimentary. I would highly recommend you use him as your personal trainer.
Alex was my trainer in Sports and Health club where he introduced me to a more effective exercising program yielding awesome results. This year Alex helped me tremendously after I broke my ankle and needed help getting back to exercising. His vast knowledge of physical therapy helped me to start walking faster and safely. Alex patiently followed up with massage therapy, water procedures and customized exercises to gradually gain my strength back. He is versatile and flexible in coming up with a unique program taking into consideration physical health, time constraints and psychological readiness to push yourself further, but safely. I trust Alex with my health, and I am confident he will help you achieve your goals and feel better and stronger in body and mind.
I have a great time every time I train with Anthony. He takes the time to make sure I learn the proper technique he would keep me motivated very professional I would totally recommend Anthony to my friends and family.
Dennis is positive and patient!! I have to have a trainer to keep me and track and motivate me. Dennis does this in spades!! If he says I will be rockin' a sleeveless dress by spring - I know he will get me there! He is professional and knowledgable and he will get you to your fitness goals. Furthermore, he makes it fun!
Chad has been great as a personal trainer. He asks about what you’re trying to accomplish and is very attentative before, during, and after workouts.
A friend referred me to Barb almost a year ago. Barb is by far the most positive, encouraging, and focused personal trainer with whom I've worked. I love that she provides support with both nutrition and with exercise, in contrast to others who focus on only one side of the equation. She provides fun workouts that I enjoy doing and customized support to help me meet my goals within the parameters of my lifestyle (work, children, travel, etc.) I love training online with her... She comes right to wherever my iPad and I are!
Toms Dedication to my success I leg press 700 pounds (not a typo) now, lift a little more than half my body weight in pull-ups and dips, and bench press roughly 35 pounds on average. In order to understand what a true accomplishment this is you must first understand the obstacles I was forced to overcome and how Tom helped me through it all. I was in a major car accident in 2011. The vehicle hit mine head on. My car battery was moved from the front left to the back center. The steel plate my chair rested on broke in half and dropped. The vehicle stopped just shy of the dashboard and firewall. I was unable to work for 3 months. For those 3 months my life consisted of nothing but doctors appointments, medicine, and slow physical therapy. The doctors told me I was lucky I wasnt paralyzed. They said because I worked out prior to my accident (roughly 5-7 hours a week for 3 months) my muscles were able to absorb the impact but now theyre stuck and would need to be drugged to unclench and then I would have to relearn how to use each and every muscle in my body. I took a total of 3 months of physical therapy and followed every instruction they gave me determined to get better. They said I could now function well enough to get by in life and I was released. What this meant was I could now walk for a few minutes without help or getting winded. I could stand for roughly 5 minutes before feeling total exhaustion. My doctor told me I would be on pain medication for the rest of my life. The doctors even offered to paralyze nerve endings so I wouldnt feel the pain. I was greatly discouraged but unable to accept a lifetime of drugs and pain. I went to a local gym that hired full-time personal trainers. I met with the manager on staff and after explaining my story he gave me a look that said we cant help her, but well leave that to the trainer. He told me they only had 1 trainer on staff with the kind of qualifications I needed who MIGHT be able to help me. I met Tom. Tom sat me down for a consultation asking me my limitations and goals. As I explained each and every medical condition, I became very discouraged. For the first time, I thought there was no hope for me. He took thorough notes and said Okay, give me a few days to come up with an exercise plan. I could see his mind working and I was afraid he would turn me away even after his encouragement. I met with Tom for the first training session. He learned very quickly my muscle strength was so limited I had trouble lifting my arms or legs let alone any added weight or resistance. I was determined not to let him down or show any weakness by saying I cant. Tom would watch every move and watch my face and he would stop me while doing exercises because he could see my pain and he would relentlessly ask what hurt. When I would tell him, instead of getting discouraged he would simply tell me Okay, I know another way to exercise that muscle without straining these muscles. He would then lead me through another exercise and carefully watch to make sure I didnt hurt myself. After the first month of working out with Tom, I slept a full nights sleep without pain in my neck. These are the same muscles with nerve endings the doctors wanted to paralyze. After 6 months of training I was stronger than where I started in some areas before the accident. After a year, I had full range and I was able to use some form of resistance or weights on all muscle groups. I have continued to hire Tom each year and while the gym we work out as has changed in addition to my workout goals, the workouts are still just as challenging and ever changing. I have gone from complete discouragement and a sense of despair to hopeful and excited to workout. The highlights in my week are my workouts because I know that each goal is within reach and Tom is the perfect expert trainer to help me meet each and every goal I set for myself. We are both still amazed at how far I have come from where I started. To this day I have not seen or heard of a trainer to be his equal. Tom changes the workout routines consistently. He focuses on your goals and not on what he thinks your goals should be. He is a trainer who utilizes every piece of equipment and environment for physical growth (parks, outdoor/ indoor, machines, free weights, and all forms of cardio equipment). My personal favorites are the heavy bag, leg press, and bench press. Tom challenges me and he is the ONLY TRAINER I will ever work with. I thank God for Tom and greatly appreciate all he has done for me. While he pushed me to succeed physically he also helped restore my faith in myself. Tom taught me its not a competition between my physical abilities and others but rather its a personal challenge to grow spiritually and physically. ~Tricia
New To Thumbtack
Strength training, weight training, toning, flexibility and corrective exercise!
New To Thumbtack
Get Results Trainers is based in Germantown and Damascus, MD and currently serves Montgomery County, MD and the surrounding areas. Get Results Trainers was created to accomplish positive results. We provide physical, mental, and emotional results brought about through professional guidance and mentoring every step of the way. Most training programs only provide workout guidance. Our training encompasses the physical training, as well as nutritional guidance and motivation required to achieve your goals! Our training provides the spark, and the nutrition provides the fuel. Our trainers light the fire. Together, the explosion happens. It changes your shape and your attitude. It improves your game. Learn to achieve what you once thought wasn't possible! Get Results Trainers is structured to create a dynamic environment for the most important person: you! Our trainers are passionate, sincere, dedicated, and excited about what we do. There is nothing more rewarding and fulfilling than being responsible for working with someone and successfully achieving their goals! We sit down and listen to your goals. We provide assessments and evaluations to help determine the best path to your goals in a realistic timeframe. Once all the information is gathered, a customized, personal plan is developed for you. We work with you in your home, select gyms, sometimes outside, and Rec Centers..
New To Thumbtack
I provide personal fitness training using one of the national accredited training programs; National Association of Sports Medicine (NASM).