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Rolling Meadows, a 100-acre yoga and meditation retreat center overlooking the hills of coastal Maine provides a unique environment for inner reflection away from the stimulation, demands and distractions of daily life. We also offer retreats in Guatemala and Mexico.
I teach folks about the power of raw food and a positive mind for life health and transformation. I also teach yoga, meditation and swimming!
I offer massage therapy and yoga instruction. I also teach Zumba classes and Hula-Hoop dance and fitness classes.
We all want to live our lives fully and embrace each day with energy and vitality. It is my goal to give you a yoga practice that will leave you feeling refreshed, energized, and renewed. The world we live in can be hectic, stressful, and demanding, and I believe that yoga is a powerful practice that can reunite us with ourselves, bringing us to a place of tranquility and peace that eventually leads to contentment. In my classes, I use breathing exercises and meditations to help guide students to a place of peace. The asanas or poses that I use are simple and effective and suitable for beginners or intermediates. I teach vinyasa yoga, gentle yoga, and restorative yoga.
I'm a facilitator of health and healing for those wishing to expand in their self yoga practice, learn how to dance, or achieve specific fitness goals.
We offer the following: * Youth, adults, family fitness center, same location * Women's self defense (teens as well) * Yoga classes * Body dynamics classes * Tactics private lessons can be offered as well * Traditional karate only We provide fun, affordable, and exciting services.