Auburn Hills, MI9 Bootcamp Instructors near you

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Auburn Hills Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Auburn Hills.

Twy-Fit
5.0
from 15 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Maura C.
Verified review

Mike helped me train for bootcamp, he did such a good job bootcamp was almost too easy. The whole while he planted the seed of figure compition in my head, he won im training for one now! He's a wonderful and very motivating trainer!

PrydeAthletics Sport Academy
5.0
from 10 reviews
  • 4 years in business
Stacey S.
Verified review

Bootcamp. Strength Training. Speed & Agility. Personal Training. Great for the entire family! We love Pryde!!

Fit For You
5.0
from 9 reviews
  • 1 hire on Thumbtack
Sean C.
Verified review

I've worked with Carlos for about 4 months. Upon meeting him for the first time he knew exactly what my body needed and sized me up completely. In the gym, we focused on an intensive bootcamp-like workout helping me increase my endurance and strength. Outside the gym, I was given optional homework to go on runs for a cardio workout. Throughout this period of time, Carlos has been a friend as well as a trainer. I was invited to play Xbox and basketball outside of our sessions. I highly recommend him as a trainer because he definitely has passion for what he does.

Roland Vanarsdale
5.0
from 1 review
    Amanda S.
    Verified review

    My experience with Roland has been exceptional! His dedication to fitness is amazing. Not only has he trained me he has also gotten all my friends hooked to his customized bootcamp!

    About

    At Fitness Boot Camp Ann Arbor we provide the best personal training in the area. We pride ourselves on our knowledgeable personal trainers and attitude of inclusion.

    About

    Jennifer holds a personal training certification from Michigan Bodyworks and Fitness Academy. During her apprenticeship at Michigan Bodyworks & Fitness, Jennifer studied under Jorge Rodriguez, former personal trainer to Hollywood celebrities such as Brad Pitt & Gwyneth Paltrow. Jennifer finds that her calling lies in educating and teaching others on living and maintaining a healthy lifestyle at any age. She is a passionate Personal Training Coach, Pilates Instructor (Mat & Reformer), and owner of Renewal BodyBootcamp ( group fitness training sessions) who has been teaching and implementing a variety of fitness programs for over 10 years. Jennifer has had great experience in teaching a variety of ages, from being an Adjunct Pilates Professor at Grand Valley State University to working with senior citizens in a "Fit for Life" class at the Detroit Athletic Club. Jennifer's expertise and knowledge can be demonstrated through her past experience working for large corporations in Grand Rapids, where she not only taught group exercise courses but also has personal trained employees of Amway. Jennifer is one of the few individuals in Michigan that hold a certification in TRX Suspention Training. She also holds certifications in AFAA, Balance Body, and AAAI certifications in pilates, kickboxing and CPR. She not only has the public relations experience to interact with individuals of all ages and race, but also the passion to teach and implement wellness into individuals lives. Jennifer's expertise and knowledge can be further demonstrated through her current experience working as a Health Coach for the Healthtrack Corporation. She interacts with employees from a variety of large Companies to help educate them on living a healthier lifestyle. In this wellness coaching time, Jennifer conducts Health Risk Assessments & body composition (BMI, body fat, hydration, and blood pressure checks) with employees. Jennifer further works one on one with individuals to help inform health awareness, educate quality of life, and prevent unhealthy habits.

    About

    I offer group training. Group workouts have been proven to boost motivation and success, so come and join us at our multiple training times. Our training schedules are as follows: * Mondays * Wednesdays * Fridays * 6:30 AM * 9:30 AM * 12:00 noon (except Fridays) * 8:00 PM More times are coming soon. The majority of my classes involve body weight exercises, with a different variety of routines. I scale the workouts to fit your skill set and needs. With multiple workouts, routines, and exercises, we'll work your body differently each day that you come in. I also offer personal training. Can't fit a group session into your busy schedule? Ask me about one-on-one training and work out on your time!

    About

    Are you looking to become more physically active but unsure of where to start? Come join Jared, an ACSM certified personal trainer with a B.A. in exercise science, for a whole body boot camp training session as your stepping stone to a new of fitness!

    About

    We are a natural workout, body weight workouts and functional fitness training facility for strength and conditioning.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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