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Detroit Cardio Kickboxing Trainers

Browse these cardio kickboxing trainers with great ratings from Thumbtack customers in Detroit.

4.0 Fitness
5.0
from 17 reviews
  • 8 years in business
  • 19 hires on Thumbtack
Carly Z.
Verified review

Shannon is by far, the best trainer I've ever had. I've participated in many kickboxing classes led by her as well as personal training sessions. Besides being incredibly knowledgeable, Shannon is encouraging, accommodating, and always professional. She truly loves what she does, which makes me love it, too. I've definitely become a happier, healthier person since I've met her.

Twy-Fit
5.0
from 15 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Charlene S.
Verified review

I have had the pleasure of having Mike (the owner) as my personal trainer for the last 3 weeks. He kicks my ass and pushes me during every session, but also checks in to make sure it's not too far above my capability. Mike also asks how I'm doing outside of the gym and makes sure I'm keeping up with working out/doing cardio on the days I don't see him. He's given me a realistic training meal plan that I can follow. Mike is the second trainer I've hired from Thumbtack (the previous one moved back in May) and I'm so thrilled I chose him to be my new trainer. I've already learned quite a lot in the short amount of time we've worked together and I cannot wait to see what the next few weeks/months bring! Also when I come into the gym, I not only feel welcomed by my trainer, but by the other trainers as well. Such a great gym with awesome trainers to check out!

WorkoutConnie, Inc.
4.9
from 15 reviews
  • 8 years in business
  • 9 hires on Thumbtack
Haley M.
Verified review

I like to workout pretty early in the morning, between 5 and 6am. When Connie was my personal trainer, she was always accomodating to my schedule and she made working out fun and challenging. I also took her Kickboxing class, she is a great teacher!

The Fit Self, LLC
4.9
from 13 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Tziporah D.
Verified review

I have been working out with trainer Miriam Cohen for the past few months. We are working mostly on strength and stability with a little cardio. Miriam is a great trainer! she always comes prepared to our sessions, varying the routine so it doesn't get boring. She is a great motivator and I really enjoy our workouts together! I would definitely recommend all my friends to train with her!

KJM Lifestyle Solutions
5.0
from 11 reviews
  • 38 years in business
  • 4 hires on Thumbtack
Joe P.
Verified review

Have worked with Ken and KJM for 4 years. I have been very satisfied with everything. Whether it was nutrition, cardio training or strength training Ken has been excellent !!!!

Rep Techs Athletics
4.9
from 10 reviews
  • 3 years in business
Alioune S.
Verified review

It was very intense. Works on muscle building and cardio at the same time. Which is what makes it so affective.

Fighters Health
4.9
from 10 reviews
  • 4 years in business
  • 3 hires on Thumbtack
Troy M.
Verified review

For personal training in boxing, strength and cardio workouts I highly recommend Quintin Torres. I've had several sessions of each and I'm very impressed not only with his skill but his knowledge of how the human body works and the best training to incorporate based on your sport. I'll continue to train with him.

  • 1 hire on Thumbtack
Michael O.
Verified review

Carlos and Lauren are the real deal! What an amazing combo of fitness knowledge and training. They practice what they preach and I not only got a fair price, I got in the best shape of my life. I literally would have paid double for the results I got. They took all the guesswork out and made my sessions fun and my entire journey a true lifestyle change. I would recommend either of them to anyone!

Fit For You
5.0
from 9 reviews
  • 1 hire on Thumbtack
Fran H.
Verified review

I have been working out with Carlos of Fit for Life for over a year. He never lets me get bored and continually motivates me with challenging, fun, and varied workouts--free weights, machines, cardio, boxing, stretching. At first, I was a tiny bit hesitant about working out outside of a traditional gym setting, but it turns out that the personal attention and the great equipment Carlos provides is a hundred times preferable to any of the gyms in the area. I'm a grad student and Carlos is great about working with my hectic schedule to make sure I get the exercise that keeps me sane and healthy. Recently, my wife started working out with Carlos, and I was pleased to see that even though she and I have completely different opinions about exercise (I love it, she hates it), Carlos has gotten her motivated, too.

  • 2 hires on Thumbtack
Alissa G.
Verified review

I love working with Emily! She creates powerful combinations of cardio and strength, so that our workouts are efficient and effective. She lives the life she teaches and is a great role model for healthy living. She also has a great sense of humor.

World Sports Fitness
5.0
from 7 reviews
  • 35 years in business
Elena G.
Verified review

Pierre is a professional personal trainer who cares about people and their fitness and health goals. He has more then 20 years of experience in kickboxing and karate, and uses his know lage to make each training fun and different. He motivates and encourages you to be your best.

Give Fitness. Inc.
5.0
from 6 reviews
    Evelin V.
    Verified review

    I have been working with Dr. Bill for about 1.5 years. We train on average 3-4 times/ week and then I complement my training sessions with cardio, as prescribed by Dr. Bill, 3-4 times/ week. Dr. Bill varies training sessions, alternating the targeted muscle groups but also the training methods, which keeps the training interesting and challenging. I went from a size 6/8 to a size 2/4. I love how my body looks and feels now - I am in the best shape of my life. Bill was instrumental in transforming my body, getting nice muscle definition, building stamina and endurance, and for making the commitment to myself. He is a great motivator. I can't imagine working with anybody else. Thanks Dr. Bill!!

    FITNESS TOGETHER
    5.0
    from 4 reviews
    • 10 years in business
    Vicki W.
    Verified review

    I am a runner and desperately needed to diversify my work out. I tried the first complimentary workout at 9Round. It was a full body workout, enjoyable and fast paced. Boo and his staff are friendly and encouraging. I would highly recommend the Northville Twp location!

    • 2 years in business
    Carlene A.
    Verified review

    Personal trainer, knowledgeable, variety of exercises, cardio, circuit s, strength, enthusiastic, tailored to individual or group, kind and cares about benefits to you.

    Balance Point Fitness
    5.0
    from 4 reviews
    • 10 years in business
    • 9 hires on Thumbtack
    Marjorie H.
    Verified review

    Lynda is very knowledgable about many different aspects of fitness, including cardio and strength training, weight loss, nutrition and motivation. She is very professional, accommodating, friendly and encouraging. She provides rigorous, varied workout sessions and is highly attentive to safety. Her private studio is well equipped and clean. I highly recommend her with no reservations!!

    Connor Haggart
    5.0
    from 4 reviews
      Tammy S.
      Verified review

      Connor has trained me in kickboxing for a little over two years. He is very good at his job and very professional. He is encouraging, while making me work hard. I highly recommend him to anyone. He also trains me with strength straining, but that has only been 1 month so far, same work ethic.

      Jungle Gym Fitness Studio
      4.7
      from 3 reviews
      • 7 years in business
      • 4 hires on Thumbtack
      Gosia M.
      Verified review

      I found my trainer, Jason Schaefer, on Thumbtack and enlisted him to help me lose weight after my baby. It hasn't been long, but I'm already feeling a big difference in my strength and the cardio. He has been very insightful and knowledgeable, helping me with proper diet and working around some running injuries...and still kicking my butt! With his background in exercise science and running, he is the perfect trainer for me! You can find trainers for cheaper, but it really is true what they say – you get what you pay for! - Gosia

      TV Fitness
      5.0
      from 2 reviews
      • 14 years in business
      Alicia M.
      Verified review

      Before I started training with Ryan, I was attending LA Fitness and stuck to my same routine. I had already lost 30 pounds but could not seem to lose the last 5 stubborn pounds. I also wanted to see more definition in my legs and arms. I was at the point where I wanted to "tone" up my body, but was unable to because I had reached a plateau. Ryan is not only effective but he knows what he is doing, that's for sure. He believes you should push yourself to the max to get the results you want, which is exactly what I did every time. The workouts constantly changed, so my body didn't become accustomed to the same ol' boring routine. Workouts included cross-fit, high intensity circuit training, kickboxing and TRX. Within a month I could see the definition in my arms, legs and even stomach. I continue to work out with him on a weekly basis, I wouldn't go anywhere else. He delivers challenging but effective workouts. I can honestly say he is one of the toughest trainers I have ever come across. If you want the results you have been longing for, he is your guy! There is nothing this guy cannot do!

      Thomas Gordon
      5.0
      from 1 review
        Shamaree W.
        Verified review

        Simply put ..Thomas is amazing! He has motivated me in ways I couldn't have done on my own, encouraged me to push my body to new limits,& changed my mindset when it comes to working out. As a woman I thought cardio was my main way of losing weight and while it's still a part of my workout, Thomas also took time to introduce me to weight training. I can tell he is passionate about what he does, and fitness&health as a whole which makes me want to push harder. I would definitely recommend him as a personal trainer!!!

        Master Bills Karate

        New To Thumbtack

          About

          We r the best

          About

          We teach children as well as adults. We offer classes in kenpo karate, a very practical and efficient self-defense art that anyone can learn. We also offer aerobic kickboxing for an excellent cardiovascular workout which is done on heavy bags, not in the air. Our facilities are clean and one of the largest in the area.

          Q & A

          Answers to commonly asked questions from the experts on Thumbtack.

          What should you wear to kickboxing?

          What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

          Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

          What is a boot camp class?

          Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

          Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

          Is kickboxing hard?

          Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

          • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
          • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
          • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
          • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
          • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
          • Front kick: A kick delivered straight on while you are facing your opponent.
          • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

          What do you need for kickboxing?

          What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

          How much is a boot camp?

          The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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