BeYou Fitness Training Studio

I help clients build a better relationship with food through habits and mindful eating practices through in person and online hybrid support. BeYou Fitness Studio works with clients, changing body composition with weightllifting, strength training, function fitness, traditional body building, olympic weightlifting using a variety of free weight equipment. Fitness Class availabilty is in evening time slots. 1 to 1 clients get to pick either time based on what I have open. I offer a variety of class and 1 to 1 price options that are inclusive to each indivudal need. I have a few different options to choose from: SMALL GROUP ALL WOMEN CLASSES: Pillar #1: Real-Time Coaching: You won't be going at it alone. Your program includes semi-private group training sessions in our intimate private studio. That means personalized attention in a welcoming environment where you can feel comfortable pushing your boundaries. Pillar #2: Flexible Nutrition Habits: Get nutrition tips and habit-building tasks directly through our app. Choose from a range of habits like eating more veggies, balancing your meals, or even managing portion sizes. I give you educational hand-out or recipes once a week based on what our subject is for the month. Pillar #3: Accountability & Support: Got questions? Need motivation? Your subscription includes 2-way messaging support from me, plus access to a community of like-minded women on our exclusive in app community support. Pillar #4: Learn and grow with a small community! Our classes hold up to 3 individuals where we take your needs in account as we progress together through the program. What You Get: • In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with weekly check-in from your coach. Ensure the habit is where you at and talk with you coach if you need adjustments or changes. WOMEN"S CLASSES WITH JUST CLASS PACKAGES: If you are looking for classes without all the bells and whistles, BeYou Fitness has several 1x purchase packages that last up to 2 months. You get our once-a-week hand out for our nutrition/ fitness subject for the month. 1 ON 1 PERSONAL TRAINING PACKAGES: In- person: This is where we do a personalized in person session a few days a week. We work on developing fundamentals and taking you through each phase of lifting. Working with whatever level you are at; we will develop your skills. This session is 65 to 70 minutes of custom programming based on a wellness evaluation that you would do before we start working together. This ensures we know what areas of strength, flexibility, and mobility need to be addressed inside the program while we are building strength and endurance. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 1x a week hand out based on the subject we talk about during the month. If you do the all -access plan you get unlimited hand out whenever you want them. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly check-in on habits and biometrics. Full Access in person: This would be a full training program where we work in person together and have access to an online app. with the works. Full-on customized nutrition, programming, habit development, support, to get you from point A to point B Faster. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 1x a week hand out based on our topic for that month. You also get information in your bi-weekly nutrition check-in. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly reminders for body measurement, weight, and picture updates. Nutrition Support: Customized nutrition support based on your needs and bi-weekly 15–20-minute worksheet with loom response to talk about your progress. This also offers educational hand-out and recipes/ meal prep/ planning ideas. Education: - Certified in ACE , American Council of Exercise - PN Nutrition Certification - NASM- CPT Certified Personal trainer - Corrective exercise Certification NASM - NASM Nutrtion Certification - CPR & AED Certified by the Red Cross