We offer yoga for you -- personalized programs tailored to fit your lifestyle. We provide yoga for all ages and abilities.
* Individualized sequences -- Sequences fit for your personal needs and goals and perfect for folks on the upswing of an injury or anyone looking to work specifically on an area of the body, for example, hips/lower back. Individualized plans are available to benefit your favorite exercise/hobby -- running, gardening, cycling, football, soccer, dance, etc.
* Pop-up yoga -- 30-minute short vinyasa flow (or) chair/desk sequences to help you recalibrate, strengthen, and get your circulation moving on the first half of your lunch break.
* Vinyasa -- in modern yoga, this word is literally translated as the connection between breath and movement. Vinyasa classes can range from slow and soothing to fast-paced and downright sweaty. You choose.
* Restorative -- sequences designed to ease and soothe overworked and tight muscles, relieve physical and emotional tension, and restore vitality in the mind and body.
We offer more!