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I have been working out with trainer Miriam Cohen for the past few months. We are working mostly on strength and stability with a little cardio. Miriam is a great trainer! she always comes prepared to our sessions, varying the routine so it doesn't get boring. She is a great motivator and I really enjoy our workouts together! I would definitely recommend all my friends to train with her!
Chris is the absolute best! He customizes each workout to fit your needs and switches things up each time so you never get bored of doing the same thing. Extremely flexible with his schedule and will often work around my hectic schedule to ensure I can get my three workouts in a week. He’s always bringing in new equipment and his gym is completely on trend with the industry. While Chris takes your goals into consideration, the best part is you often get a total body workout in during each session. I highly suggest Phiit Training Studio and would encourage you to give Chris a call!
I have done a few sessions with Cassie and she is a extremely knowledgeable and patient trainer. I did these sessions at the gym they have built and I must say the gym was put together very nicely and you can tell it was well thought out. My workouts went very well and it opened my mind to how strong I am and how much further I can go. Continuing this type of system I can tell will be very beneficial for my overall health especially long term. This gym also puts a significant amount of focus into what you eat and don't eat and are very knowledgable in This field also.
Darnell is professional and very efficient in his training skills. He encouraged me to keep pushing versus quitting. If you looking for long-term results, call Darnell
Keegan was always a huge encourager when it came to my fitness. He was tough on me when he needed to be and pushed me harder than I'd ever push myself. I liked the fact that he'd often work out right beside me. If we had to do laps around the block - he was right there with me!
I have never written an online review before, but after reading Leslie G.'s comments, I just had to speak up. I have been working with Brent for more than three years and can't recommend him highly enough. He is knowledgeable, professional and very, very good at what he does. He has helped me recalibrate my body completely. I am stronger, have no pain, and feel better than I ever have. Brent is very clear about his credentials: A BS in Kinesiology and Exercise Science from Michigan State University, and certifications in personal training, senior fitness, nutrition and sports nutrition. Certificates are posted in his studio. But I don't imagine Leslie saw those certificates, because I'm sure she never stepped foot in the studio. How do I know that? The $70 per-hour fee is for clients who come to him. If you ask Brent to come to your home, the higher fee applies. When I began working with Brent, he made it very clear that everything he does is tailored completely to the individual under one-on-one supervision. No mirrors, no machines, no pushing to the point of pain. He has developed his own, proprietary method that is very different from what you would find from a typical personal trainer in a gym. His overarching concern is wellness and functionality, calibrating your body so the muscles work properly and are aligned correctly. Body image and weight loss are secondary. His methodology is sound and effective. Quick to debunk the latest fitness trends, Brent will give you complete, academic explanations about everything he does if you ask him. I am a curious journalist so I always ask, and that is why I know exactly why he recommends heat-only for muscle soreness. Heat, I have learned from Brent, increases blood flow and nutrient exchange, promoting healing. Ice is used to reduce swelling and dampen pain. This can be warranted when you have a major injury and swelling, but ice will also prevent blood flow and the corresponding nutrient exchange, which makes healing take longer. I am quite sure that if Leslie is this unhappy after only three weeks, she was looking for something different than what Brent provides. And that is fair enough. I just want to make sure that other people who are looking for a knowledgeable, effective trainer don't discount Brent based on one malicious review.
My right shoulder was giving me problems due to my sleeping positions and muscle atrophy. Austin was a God-sent. Our workouts were detailed, concentrated, solution-focused, and effective. Both shoulders Feel great and I'm able to do any task comfortably at this point! Thanks boss!