Find a fitness personal trainer near Rochester Hills, MI

100+ near you

Find a fitness personal trainer near Rochester Hills, MI

100+ near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 Fitness Personal Trainers near Rochester Hills, MI

Top Pro
5.0
from 27 reviews
5.0
(27)
GREAT VALUE
  • 2 years in business
  • 32 hires on Thumbtack
"Gus is such a thoughtful and knowledgeable personal trainer. I was a complete beginner in the gym and he was super patient with me and ensured we worked at a pace that was comfortable for me, but still ensuring we make progress. On top of that, his rates are very reasonable and he'll work with everyone on their budget. I highly reccomend hiring Gus if you are serious about getting in shape, learning about nutrition, and want to work with someone who understands what it's like to have been a beginner!"
$40
estimated cost
Top Pro
4.9
from 17 reviews
4.9
(17)
GREAT VALUE
  • 3 years in business
  • 17 hires on Thumbtack
"Such an amazing trainer. He is very good at his craft and is patient in your training. If you need a trainer to help with your fitness goals, check out Stephen. The best that I know. Keep up the good work, your awesome."
$40
estimated cost
5.0
from 10 reviews
5.0
(10)
  • 1 year in business
  • 6 hires on Thumbtack
"My first day today but I have more to go. He was pretty great. Very patient with my slow brain (lol) my second personal trainer due to traveling but I’m pretty sure I will be directing anyone who asks to him. Be back tomorrow 🤗"
$45
estimated cost
Top Pro
5.0
from 10 reviews
5.0
(10)
  • 12 years in business
  • 5 hires on Thumbtack
"Darron was encouraging, never allowed me to say “I can’t do that “. He was very knowledgeable about working the different muscle groups, helped me tone and lose weight. He was an excellent trainer!"
$50
estimated cost
4.9
from 17 reviews
4.9
(17)
  • 7 years in business
  • 19 hires on Thumbtack
"Mr. Paul Barr was my high school cross country coach for the past two years. At every practice he was always early. He taught the team how respect themselves as athletes and respect their bodies. He is beyond reliable and is well informed about physical and mental health. He saw potential in everyone, and made sure to highlight their skills in order for them to be their best. Paul is a great mentor and friend. He is willing to do anything to make sure you are able to give your all. I was considering running for university, and he was there for me. He believed that I could do it; he took time out of his personal life to make a running schedule and to coach me. He never once told me that I was incapable of doing anything. Paul is an all around great person; he is beyond reliable and responsible, he is organized, and he is willing to give 110% percent to ensure that you are physically and mentally healthy. "
$50
estimated cost
5.0
from 10 reviews
5.0
(10)
  • 3 years in business
  • 5 hires on Thumbtack
"Agnes is an amazing person and trainer. I like that she really seems to care and adjust your workouts for your own personal level of fitness. I have much to lose, but I really feel good and motivated every time- after a workout, and it gets me through the day. I would highly recommend her."
$65
estimated cost
5.0
from 15 reviews
5.0
(15)
  • 5 years in business
  • 10 hires on Thumbtack
"I really liked the idea of a local gym that offers both personal training and fitness classes. The classes have been awesome with my favorite being the Kickboot class. Both Mike and Ally have taught the class each adding their own spin but both leaving me feeling like I actually accomplished something. I also liked that they modified exercises to meet my fitness level. The trainers and instructors at Twy-fit have all been friendly, positive and encouraging; it was an overall great experience."
$65
estimated cost
4.5
from 8 reviews
4.5
(8)
  • 1 hire on Thumbtack
"Adrienne McDonald has been my trainer for a while now, and I have to say that she is by far the best trainer I have worked with. I’ve never really felt comfortable with most trainers, but Adrienne always makes me feel like she has my best interests and training success as her priorities. I always feel like she cares, but she also drives me to do my personal best. Another thing that sets her apart is her attention to proper form in each training situation. I have learned so much from her, and I highly recommend her for her skills, her wisdom and the results that she produces. I feel blessed to be able to work with her."
$80
estimated cost
Top Pro
4.9
from 60 reviews
4.9
(60)
IN HIGH DEMAND
  • 144 hires on Thumbtack
"Ruth is a great trainer! She's very knowledgeable about fitness. She makes you do a variety of workouts to keep you from getting bored while also getting you in shape. I've been with her a month now and I'm already so much stronger. Ruth truly cares to help her clients reach their goals. I highly recommend her. "
contact for price
5.0
from 30 reviews
5.0
(30)
IN HIGH DEMAND
  • 10 years in business
  • 48 hires on Thumbtack
"I can't say enough good things about Jenny and her personal training. Above all else she is a great person and really cares about her clients and getting them the results they are looking for. She will customize your workouts to your ability, they are never the same and are always challenging. She's not the type to yell and scream, she always motivates you by being positive. She goes above and beyond what most personal trainers would do, from customized meal plans to grocery shopping lists. I am proud to call her a friend now, and I want everyone to know you'd be lucky to have her as your personal trainer. "
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.