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John is very experienced and knowledgeable about training, exercise, and nutrition. He's very supportive and still can push you to obtain optimal benefits and results! The gym is well-equipped and very friendly! Great experience !
Jonathan is the best trainer, wellness coach and dietitian in Minneapolis. I would highly recommend his services to anyone who is looking to improve their health, fitness and wellness. Elev8 is extremely welcoming, professional, clean and advanced with the latest industry trends and up to date knowledge. Jonathan is constantly striving to deliver the best to each of his clients and it shows. His personalized approach is remarkable! It's been the best investment I have done and wish I could have started working with Elev8 sooner!
Just a quick note to comment on Beth and her nutrition response testing program. I started seeing her 8 weeks ago, looking for help in understanding why I would have sudden onset of horrible cramping, seemingly unrelated to anything. I was checked for ovarian cancer, and had been seeing a GI practitioner who suggested a low fodmaps diet. At this point, I had pretty much given up dairy, but was still having occasional cramping. After completing a questionnaire and an exam, Beth told me that I was sensitive to dairy, corn, sugar, whole grains and wheat, in that order. I started following a food plan which included meats, eggs, veggies, fruits, and nuts. By actively keeping track of what I ate, I found out the next day which foods were causing my cramps. I learned not to eat too much of certain foods, like fries. I found out that quinoa and rice caused upsets. A piece of bread made me sick. I do not know how she does this, or why it works. By following the program, and sticking to foods that my body likes, I have no cramps. Over the past 8 weeks, I have lost 17 pounds, and am not hungry. My cravings for grains and sugar have greatly diminished. I find I can eat a little goat cheese; moderation is the key. The supplements she has me on are certainly helping with my digestion and my mood. 8 weeks ago i signed up for 12 sessions with Beth, just to see if ANYTHING could help me. At this point, I am leaner, happier, and have a better understanding of how what I eat affects directly my cramps or lack of. I have a plan for my life now, and know what I can safely eat. Also, Beth really cares about me. She is super encouraging, has some great recipes and motivates me to keep this up. I am in such a better place than I was. Thanks Beth. I do not understand everything you do, but I know from what my own body is telling me that you have some great knowledge that is helping me have a much happier life. Andrea
Marcus is enthusiastic, professional, thoughtful and fun! He listens to what I am going through and definitely tailors the workout to my body and goals. I am looking forward to continuing working with him. I already see results and feel better. Marcus helps me take my workouts and nutrition to the next level.
I have had trainers in the past, gone to gyms...Fit 4 Life is BY FAR the most supportive, motivating community you will find! It doesn't matter what your body shape is or your physical ability John and Nicole are happy to help you modify the workout so you can keep up with the class. After just a few sessions I was hooked!
It's been a year since that my scan showed I was clear of cancer. Sue, had a common thread in our meetings where she was delightfully concerned how I was doing and had a goal and a next step for the follow up meeting. I liked the fact that she has experience in the medical world and supported people in healing from cancer. She gave options to traditional medicine which she didn't push on me and provided plenty of research and/or resources to support both sides. Aside from being clear of cancer, my family has walked away with eating habits that will change the course of our health for the rest of our lives. I'm confident that God used here talents. I was clear after only two treatements. She's a blessing!
Erin Wildberg one of the best clinical nutritionists I've met. Not only is she very knowledgeable, but I've also observed that she has an incredible talent to really connect with her patients with her keen sense of intuition and empathy. It's clear after meeting her that she has a true passion for helping people achieve optimal health and wellness. I look forward to every appointment with her because I know that she is setting me on the right path to be my healthiest self!
I have been with Healthy Training for over 2 years now. I have participated in nutrition programs, small group classes such as bootcamps or zumba, and personal 1 on 1 training. Ellie and all of the trainers have been excellent to work with and importantly take the time to understand what YOUR goals are. The place is small and personal enough that you always get individual attention even in group activities, and the trainers are friendly and know their stuff. They make sure you are working out hard but safely. Personal training and group class rates are extremely competitive compared to the marketplace. You aren't paying for the overhead of a smoothie bar or sauna. Just a very focused, high value place to better your health, strength, and conditioning. Highly recommended.
Carrie is a great nutritionist and personal chef. She prepares great tasting meals that meet my stringent alkaline diet. She also sends a detailed alkaline diet menu with each meal explaining the alkaline values of each food stuff that really helps in understanding the food preparation. I would highly recommend her for any dietary requirement meal.
Chrissy is a knowledgeable nutritionist. She understands her clients needs, both emotional and physical to deliver exceptional service. I highly recommend.
New To Thumbtack
As a whole food nutritionist, NRT practitioner and nurse, I had my own health journey Type 1 diabetes. I know first hand how to help with dietary and blood sugar control. I will find the root cause of illness through Nutrtion Response Testing (NRT) and design a nutrition program tailor made for you.
New To Thumbtack
Are you looking to change your diet? Need to lose weight, but don't know where to start? Are you a mom who needs healthy lunch ideas for your kids? Looking to incorporate healthier foods in a delicious way? End your daily struggle with food and eating? New food allergies? I'm here to help you navigate the crazy health world that changes its mind on a daily basis (eggs are good for us again?). You can read about my food philosophies, but I understand that everyone has different needs and food preferences. Services: - Diet assessment and recommendations - Weekly meal plans - Navigating food allergies - Recipe development - Healthy shopping: Local grocery store tours - Local catering (1-10 people) - Local cooking classes