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I use real science and proven plans to help you get fit and stay healthy. I back my work by using up-to-date college manuals and I will always guarantee success to those who can commit.
Anyone has the ability to achieve a goal with the correct mindset, program and coaching. I look forward to helping others work hard toward a dream that they might have thought wasn't possible. My job is to make this process an exciting and fun journey that teaches the client a way to live a healthier life style.
I offer private, individualized, one-on-one sessions. I am building a strong, meaningful practice. Certified yoga instructor, Emily Ostos, focuses on mind/body connection and breath work to build strength, flexibility, and balance.
We have a community weight loss challenge. Be thin in 2010! Hermantown/Duluth/Proctor/Superior Are you serious about losing weight? You should be coming to us if your body isn't ideal for you. Turn your weight loss into a success! Attempt at something that works! There is nothing to lose but the weight. This is a 9-week program that encourages exercise and advises food choices and proper nutrition. For the 9-week program, the cost is only $34.95. The program motivates participants to eat a healthy level of calories and protein each day and teaches the benefits of exercise and good nutrition. Prizes and cash are awarded to the winners. Every week, participants will weigh in and consult with others who will assist you along the way, providing various choices to help achieve your ideal weight. We don't require a specific weight loss program. Who will be our next biggest loser? We have total and complete understanding of what it's like to be struggling to lose those unwanted inches and pounds, to be overweight, and finally losing the weight for good. Incentives Recognition Fun! A Support System Everyone's a winner! Hermantown/Duluth/Proctor/Superior
My work stands out because I focus on results and the mental part of the game (the mind). My kids are able to tap into themselves to self create. No one does what I do, because I have a guarantee on my work or they get there money back Changing the way the kids feel, and teaching them how to maintain their training habits through hard work and mental toughness
Find your true north. Yoga North in Duluth, Minnesota is known for their teacher training programs and their emphasis on yamas and niyamas. We provide yoga classes in a variety of styles, including the following: * Therapeutic yoga * Hatha * Ashtanga * Vinyasa * Kundalini * Restorative * Yin * Children's yoga * Somatics * Soma yoga We also have a number of specialized classes and workshops on yogic thought and Eastern philosophy. With more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone's practice. Yoga North has private one-on-one sessions, available by appointment, to address those things which might be holding your practice back.
I teach zumba fitness which is a great way to tone and slim your body. Zumba fitness is an international, Latian infused cardio workout. The steps are so easy to do. Follow my lead, feel the music and add some of your own style! Let me know if you would like a class at your gym or club. I am also licensed to teach zumbatomic for kids and aqua zumba in pools!
I am a real person Making people really laugh and then photographing their reaction call me
We offer fitness journey to wellness; it's a lifestyle. We provide fitness for wellness. We also provide yoga, core, cardio and children's classes. We offer classes for all ages and abilities.