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Browse these yoga lessons with great ratings from Thumbtack customers in Roseville.
Michelle is SO WORTH IT! Every time I come in we discuss goals, how I’m improving and in two weeks there has already been a noticeable difference in how my body is going from Pillsberry dough boy to being the terminator. Well it’s not that drastic but you get my point. Michelle is so easy to get along with and flexible with my schedule. (She kinda has to be, she teaches yoga) lol. But seriously, she’s awesome. Pick her as your trainer. DO IT!
Jessica is an amazing trainer. When I began training with Jess almost 3 years ago I was a year out from having twins. I learned early on from Jess that that inches come off faster than the pounds. After 4 months I was down 10lbs and that didn't seem like a lot but I lost 27inches and went from a size 12 to a size 6. With monthly measurements you can see and feel that you are achieving a goal and that building muscle does not mean bulking up if done right! As time progressed and I built more muscle, literally one day the pounds just flew off (20+ lbs lost). I stated when we met that I would never be able to do a sit up. I have since blown that out of the water and run numerous 5k's, 10k's, and 3 half marathons! The last being Big Sur, my dream! I also had a very high and erratic heart rate. After 3 years my heart rate has improved and is 30-40 beats lower while running. I now understand the need for a personal trainer. She pushes me beyond what I would make myself do. However, Jess will also listen as I have chronic IT Band issues. She understands when I say that I need to back down on something (as I never back down). Jess is an amazing trainer who will teach you new things about yourself and introduce you to new workouts you may not think of (TRX, Yoga, Boxing, how to use paper plates in a workout if you don't have equipment). She is truly amazing and most importantly we work as a team to achieve goals together! It speaks volumes that now my mother has come to understand why I use a trainer. My mother has now taken up strength training and yoga with Jess at the age of 62!
Hi! We hired incorporate yoga for a corporate event. The teacher was great. Very professional and the people ended up leaving refreshed. We are thinking of adding yoga and meditation as a regular offering. They also do tai chi classes as well. I would highly recommend incorporate yoga and the wonderful experience they provide.
I've been working with Andrea for several months and have a plan in place for the entire year. I expect to continue working with her indefinitely.She is phenomenal in three distinct ways: 1. she is an expert in what she does. Andrea draws on years of experience with athletes as well as her own creatiivty to make workouts that are varied, challenging, fun and explicitly tailored to skill level. 2. her approach is holistic: nutrition and diet play an instrumental role in fitness and Andrea helped me set up goals on My Fitness Pal and gives me feedback once a week on how I am doing. I have workouts for the entire week not just for our sessions together. She understands that mental stress also impacts physical fitness and encouraged me to incorporate yoga or meditation into my routine. Key to Andrea is to help you stretch but also listen to your body. 3. is attitude: Andrea is incredibly down to earth and invested in her clients' success. I haven't worked with other trainers but I was formerly a competitive runner and team captain, and I also interviewed many other trainers, so I have seen first hand that someone can have the intellectual knowledge but lack the coaching ability or holistic view of what it takes to meet your goals. Can't say enough wonderful things about Andrea. I'm getting stronger and feeling my best self working with her.
Nicole is amazing. I was looking for something to compliment my running; something to help me with both flexibility and core strength. Yoga seemed to be a good option. Frankly, I did not think I would enjoy it very much. But I thought I'd give it a shot. After six weeks with Nicole, I'm LOVING it. Plus, Nicole is the perfect teacher: knowledgeable, patient, supportive. She really listened to what I was looking for (unlike so many teachers who only seek to impose their program), and built a program around that. She is personable, but highly professional. Also, I really love the one-on-one instruction in a private setting. I can recommend Nala Yoga without reservation. If you are even thinking about exploring yoga, do yourself a favor and hire Nicole.
Great Yoga Flows! Awesome alignment ques! Love the Restorative classes! Knowledgeable and fun teacher! Highly recommend all Danielle's classes:)
Went thrunthumbtack for local yoga possibilities and received a name I followed up with. It was for individual yoga. I'm thinking group. Will consider person referred to though. Not ready right now
Truthfully I have not met every other person in my field to attest if my services are 'better'- all I can say is that I helped my own health & wellness and have many satisfied clients . You will never know if my services are right for you until you try them! :)
I have been teaching gentle, mindful, hatha yoga classes that are iyengar/kripalu inspired. The focus is on the health and well-being of the mind, body and spirit.
We provide excellent yoga instruction to corporate businesses with CorePower yoga trained teachers at any time of the day at affordable rates.
I am currently a 200-hour-certified power vinyasa teacher and am working on my 500-hour certification. I teach a variety of vinyasa/flow classes and children's yoga classes as well. I am also CPR certified. My focus is to bring the benefits of yoga to everyone and to make yoga fun for all ages!
I did extensive yoga training in India. I specialize in hatha, ashtanga and vinyasa yoga. My primary focus is increasing flexibility by learning and maintaining proper form during and after the practice.
Yoga means literally to "yoke" the connection between breath and body. It is a great first step in creating a healthier lifestyle as yoga brings greater body awareness, flexibility, and peace of mind. Yoga is a lifelong journey that is unique to each person and is applicable to life on and off the mat.
Yoga 2 Business pairs local certified yoga instructors with companies seeking yoga instruction. We get to know you, then dig into our perpetually growing database of instructors and carefully hand pick an instructor just for you. We offer a variety of package options to serve your yoga needs. Use our instructors daily, weekly, monthly or even for a special event you decide! Our yoga instructors will guide your employees, clients, students, residents, members, attendees or guests through a mind-body practice that combines breathing techniques, physical asanas, also known as postures if you dont happen to be acquainted with Sanskrit (yet!), and mindfulness training. We are confident that the customized yoga instruction we provide to serve your community will result in healthier and more engaged participants.
Yoga, the practice of unifying mind, body, spirit, is an ongoing practice. My practice seems to be unique to the Twin Cities area as I have practiced all over the world, however mostly in California and India.
Julia has 10 years of experience and practice with yoga. Her teaching style is intuitively inspired by the students needs, ranging from a strong vinyasa flow to slow, therapeutic structural work. She teaches with a playful spirit, encouraging students to find balance between challenge and a joyful exploration of practice. Her hope is to support students and teachers along this magical path of self-discovery, ecstatic awakening, and deep connection to sat guru, the true teacher within, through the beautiful teachings of yoga, with the hope of each student finding a more heightened awareness of their most true, divine nature. She is honored to be teaching in a time where students are so selflessly willing to challenge themselves in practice and is eternally grateful for the eclectic mix of teachers in her life and their infinite inspiration.
After receiving my yoga alliance certification in 2012, I continued my studies and earned my nutrition coaching certificate the following summer. I began my teaching career with an internship at Caron Chiropractic Clinic, and since then I have been teaching at a number of reputable establishments including the YWCA, Jewish Community Center, and the St. Paul Athletic Club. Last summer, I also had the great opportunity to work with Fitness in the Parks. I have developed a strong following of wonderful yogis, and I would be honored to lead private and semi-private lessons in the comfort of your home.
I have been teaching private yoga sessions since November of 2014. Yoga has helped me get through incredibly difficult times and come out as a stronger person. I think the mental benefits are as great as the physical benefits. I hope to share this passion with as many people as I can reach.
I approach yoga as a way to get your mind in tune with your body is already capable of, with a non competitive, non perfection approach. Come as you are and enjoy the journey of getting in shape and being healthy.
My objective through my work is to provide an engaging, supportive, and fun wellness experience through the use of yoga, fitness, and lifestyle habits. My passion is working with companies and organizations to create a culture where your people will thrive physically, emotionally, and professionally. I am looking for organizations, companies, and housing communities who are looking to provide yoga, fitness, and wellness programs for their employees and residents. I am available mornings before work, over the lunch hour, or even after work. I also have a network of instructors I'm connected to who can cover any time slot you are interested in. I look forward to working with you! Formats I am currently trained in.... Vinyasa Yoga Prenatal Yoga Gentle Yoga Restorative Yoga Barefoot Bootcamp Pilates Fusion
Amber Marie Heigl (Marigold) began her yoga journey in 2007 after a year of rigorously studying dance, music, and performance education at California Pacific College of the Performing Arts. After completing the program, she received a music certificate in the performing arts and returned home to Minnesota. Not sure where to exactly go next, she enrolled in Minneapolis Community and Technical College to continue her studies. There she enrolled in a hatha yoga class and from then on, her yoga path began. From studying dance most of her life, yoga was an innate practice for her. Marigold continued to practice on her own and attend classes at various studios after the course at MCTC. In 2011, she began studying more intensely while being involved in the Karma Yoga program at Svasti Yoga. There, she studied classical Indian yoga and Reiki under Laurie Endris. In January of 2015, Marigold Amber traveled to Nashik, India, and completed the Yoga Pravesh course. She also received her diploma in yoga education. Marigold teaches a combination of classical Indian yoga, meditation, aatha, and ashtanga yoga. She can also offer therapies, such as sound and Reiki healing.