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It was great working with Karen the yoga instructor who made working out fun and tailored it to what ur level is. She was always on time and ready to get to work. The BA fitness was willing to work with my budget.
In 2004 I was diagnosed with Psoriatic Arthritis. In October, 2007 I was diagnosed with degenerative disc disease in my lower back. Having always been a very active person this was tough news. My doctor wanted me to see a surgeon immediately but I told her that I wanted to try some other things first. I had zero exposure to yoga but called the closest studio which was Synergize Yoga in Anoka. That call has changed my life and how I feel. I am not in a wheel chair, I have not had surgery, nor do I take medication for my arthritis or disc disease. Nothing can cure what I have but keeping everything around the damage stretched has been the key. Yoga has given me much more than relief from pain and stiffness. Yoga also brings the most wonderful calm to my mind and soul. I cannot imagine having a yoga instructor other than Kamie Slegers-Nicholls! Her commitment to the practice and continued education to bring more value to her students is just amazing. I was destined and blessed to find Kamie and to have her in my life. I have become an obnoxious Yoga Groupie! Just a side note here: My doctor is amazed at how much Yoga has helped me and calls me her poster child for alternatives to surgery and pills!
Katie is amazing! She makes yoga a fun experience weather you have been doing yoga for years or its your first time ever. Super fun and great vibes the whole time! Definitely recommend her to all my friends and family!
Jen has become one of my favorite yoga instructors! She helps make a "judgment-free" class for all attending a session. I may not be the most-advanced yogi, or smallest person in the class, but I always free welcome and comfortable. I really like how she takes the time at the beginning and end of each class to help us find our breath and still our minds, which is so important to a good practice. Personally, I like how she gives you time to flow through a series at your own pace and breath. I just close my eyes and lose myself in the poses... Oh, and I should not forget to mention her awesome playlists and scalp massages!!! All this explains why I have to sign-in almost 2-months in advance to secure an open spot in her classes.
My class with Nicole at NALA was the ideal setting for me. I was able to get the instruction and support I needed to enrich my yoga practice that I was not able to find in larger classes. I am inspired to continue to develop my yoga practice with these classes!
Alex is a very accommodating and supportive individual. I had scheduling mishaps come up and she was so flexible with my crazy schedule. She made sure I had all of the materials I would need for our time together, and that I knew exactly what to expect. I loved working with her and I cannot wait until next time!
I'm certified in yoga instruction with emphasis on vinyasa flow, power yoga and meditation. In addition to instructing humans, I also teach Doga weekly -- on Thursday evenings. Doga is human yoga, where they bring dogs to class! Dogs are used to enhance the benefits of yoga and the bond with your pet! The students receive the full benefit of an intensive yoga class with added benefit of enhanced stretch and weight of the Dogis! I can also instruct meditation, chair yoga, and leadership courses. I'm the owner of PUCCI Pet Career Studios, a school licensed by the MN Office of Higher Education, and am a certified yoga instructor RYT-200 with BS from SC State University.
Learn basic yoga instructions efficiently with the help of Yogachante & Herbs. They are dedicated to help you to achieve your health and wellness goals.
This business is one of the leading companies that offer private yoga lessons. Their experts deliver reliable services that are worth your hard-earned money.
Consider these pros from Image Attitudes if you need professional yoga instructors to guide you in yoga, core, and cardio exercises. They offer classes for all ages.
Improve your flexibility with GuruCrew. They provide professional yoga and Pilates lessons, physical therapy, and structural bodywork services.
I'm easy going. I will meet you where you are, in your practice. I'll help you learn and expand your practice in a fun way. You'll work hard, but you'll also enjoy yourself. I'll push you and be your cheerleader. I want you to reach your goals just as much as you do!
When it comes to teaching, I never "phone it in." I spend a lot of time planning efficient and interesting classes and organizing fun playlists to go with them. I want you to look forward to coming to my classes and not just come because you know you should exercise.
I provide Thai massage, group yoga classes and therapeutic yoga. Thai Massage consists of assisted stretches and acupressure techniques to relieve tight joints and muscles. Group yoga classes can range from beginning to advanced and restorative to active. It is great for corporate or on-site settings. Therapeutic yoga targets a client's specific needs to achieve unique goals and outcomes.
I teach beginner to intermediate students. Hatha yoga is utilizing your breath to connect the mind, body and spirit. I also teach restorative yoga with guided meditation to help renew and revitalize the mind, body and spirit.
2 The Core Fitness has several experts in the fields of group fitness, personal training and Yoga. Our studio is a comforting and relaxing place, which helps you focus on your core and well-being. It is located in Rogers, MN in partnership with the Orion Wellness Center.
I am a ERYT 500 Hr. Yoga instructor. I have specialized training in Vinyasa Flow, Hatha, Restorative Yoga, Yin Yoga, Yoga to Tone, Chair Yoga, Kids Yoga, Pranayama techniques, meditation, Mantra, Yantra, and Adaptive Yoga. I am also trained in reiki therapy. In addition I have been trained in Ayurveda and am able to assess and design a plan of action to help you work towards finding balance in all aspects of your being. I love teaching privates, small groups, and large groups. I also love designing special classes for specific occasions. For example, a full or new moon practice to do around the full or new moon. A practice for detoxification, one for fresh starts, heart practices and more.
Go with Elsa Asana if you want to learn various yoga exercises. This business provides professional yoga lessons for beginners. Request for a quote today.