2. Sally Drake Fitness Coaching
- 13 years in business
- 1 hire on Thumbtack
- Serves Bridgeton, MO
"Do you want to lose weight, run a 5k, do a triathlon or just get fit? I can help you!
The personal coaching that I offer helps people set and achieve goals and build a new, healthy lifestyle through a fitness program and/or triathlon training.
My personal training sessions are one-on-one or small group and consist of functional strength, high-intensity intervals, and training with weights.
Triathlon coaching is online with limited meetings.
The swim lessons that I teach are for triathletes or fitness swimmers, including mostly freestyle and drills for efficiency and form to build endurance.
I have all different levels of clients with a wide variety of goals.
My other focuses include nutrition, weight loss and fun!"