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I love the motivation at Edstrom Elite. The trainers keep you moving and continually challenge you to be better and stronger. But at the same time, each circuit class and workout is fun! I have a ball. It's a great confidence boost and shows there's truly friendship there! It's a great place to help meet your goals, whether those are weight loss or muscle gain.
I have been training with Jesse for about a month and a half. I have lost 11 inches so far. I know that I would never have achieved the level of fitness and wellness if not for the personal attention given in my training sessions. Jesse is always very encouraging and has a vast knowledge of his profession. I would recommend Jesse in a heartbeat. I aim to continue to train and maintain a good level of fitness with his help.
Vince provided my friend and I with training two days a week. He is always flexible with schedule and provides a great variety of workouts. I would highly recommend Vince to anyone looking for an affordable/professional trainer.
Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!
I have nothing but positive comments about Brad Stone. He is extremely passionate about his work and training the right way. His approach caters to each person's individual needs, such as injuries requiring customization, etc. Even in a group environment. Brad believes in your potential even when you don't. He pushes you to be better then says see I knew you could do it. Mantra being don't underestimate yourself! I highly recommend Brad and Stone Strength Systems to anyone serious about achieving their fitness goals. A+++++++++
I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)
Fit 2 Function has been the missing piece of the puzzle for this injury prone triathlete. Every athlete should include weight training into their training program. I have been injury free and can swim/bike/run faster than I have in years thanks Fit 2 Function. Not to mention my bone density has gone up 6% since starting with Fit 2 Function just over a year ago.
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
Summer's training sessions are killer! She won't intimidate you, but she will get you to your goals. My entire body has transformed since I began working out with her. She personalizes workouts for you and your specific goals. It's always a fun time!
Kyle is a great trainer !! You tell him what you want to work on, and set them goals and he helps you get there !! He knows what he is doing that's foresure !! I promise you if you train with Kyle you will not be disappointed!! He will give you that push you need and has helped motivate me, and get my body back after 2 kids!! He is the best!! I have been training over a year w/him and would never have another person train me !!
I had never lifted a weight in my life. A few months later, I couldn't imagine my life without my workouts. Javier started with proper form and movements, explaining to me a sound approach to gaining strength and better cardiovascular health. His dietary and nutritional advice has been on point, as well. Starting with just a commitment to showing up and to build a routine, Javier helped me change my life. I really feel that he took stock of who and where I was and customized my training for me. Thank you, Javier!
I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.
Amy P. is TRULY a "whole health" healthcare provider. She is patient, she asks questions, she LISTENS to her clients and adjusts her approach based on the honest feedback you give her. She CARES and doesn't believe there is only one way to heal! She is dedicated and will work with you until you find a technique together that gets results! She is not afraid to think outside of the box, and the fact that she is trained in multiple health facets (physical therapy, fitness, nutrition, etc.) makes her methods TRULY holistic. You will find that at first, she is more devoted to your wellness than you are! (But don't worry; she will change that!) :)
Tia rocks. I was nervous, scared maybe even embarrassed but within minutes she had put me at ease. The workouts are thorough and satisfying (tiring) and Tia ALWAYS brings her "A" game and cares a great deal about you personally.
Garmenn is fantastic! Being a mom with a full time job I rarely get time to myself. I started training with Garmenn with no goal besides getting some "me" time in. Having trained with trainers before I was nervous, for I was often pushed to just max out and lift heavy weights only. Or, even worst, constantly pestered with eating right when I wasn't even looking to lose weight. Garmenn was different, he listened to what I wanted and what I liked to do in the gym. He completely changed my body! It never gets boring, he always switches up the training from HIIT to lifting heavy weights, and even asks if I have any special requests. All I have ever wanted was to feel great, be healthy and gain some confidence along the way. I've always been a big runner and working with Garmenn has even helped me shave over a minute off my mile time! My best advise to anyone thinking about training would be to stop thinking about it, pick up the phone and schedule your first session today! What do you have to lose?! And you will make a friend along the way!
As a Certified Personal Trainer, I create custom workouts for my clients based on their wants and needs. I focus on my clients goals and find ways to motivate them to get them closer to their goals every day. I am always available and ready to help my clients reach their goals. People have described their sessions with me as Fun, Exciting, and Challenging. One Client has told me I take him to the edge of what he thinks is possible and give him a push to show him what IS possible.
From St Louis, I am raised to love athletics, from basketball to martial arts. I am currently a MMA fighter from Modern Combat Systems. I provide training for professional to amateur level competition, weight loss and healthy living. I also provide one-on-one basketball training, from ball handling to proper shooting mechanics.
I know what its like to be overweight and can undersrand the ups and downs of getting in shape.
I get to know my clients and understand their needs. I can customize their workout for what they are trying to achieve in their goals.
If you don't hit your realistic goals after eight weeks, all expenses and fees are free! My number one goal is to see your frown turn upside after each session we have.
I provide quality, balanced personal training for people of any level of health, that is completely safe, effective, and can help them reach their goals. My rates are based on the gym that I train in.