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Lees Summit Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Lees Summit.

Top Pro
KCFITCLUB
5.0
from 46 reviews
  • 5 years in business
  • 105 hires on Thumbtack
  • Top Pro on Thumbtack
Aubrey W.
Verified review

I came to Chad after two years of running almost daily and feeling frustrated that my fitness had plateaued. I knew I needed to add resistance training to my routine, but was hesitant to do it on my own and unwilling to pay for a gym membership just to have the privilege of then also paying for a personal trainer. Chad was the perfect answer to all those problems. He has customized my training every session to keep things interesting and challenge me. He has a great personality and it's easy to stay engaged, motivated, and accountable while working with him. I can't recommend him highly enough!

Top Pro
Fitness Unlimited
5.0
from 31 reviews
  • 5 years in business
  • 41 hires on Thumbtack
  • Top Pro on Thumbtack
Mero C.
Verified review

I signed up to train with Josh sometime in June. He is a very good trainer, he gave me all the information I need regarding diet, sleep, and exercise. In the few short months training with him I have seen a lot of progress in my physique. I definitely recommend him to someone looking to improve their physical health, lose weight, and gain muscle.

Top Pro
  • 8 years in business
  • 41 hires on Thumbtack
  • Top Pro on Thumbtack
Devinda P.
Verified review

I've been training with Brian for almost two months now. Trust me... He is one of the most experienced and committed trainers I've ever seen. He always checking up on the diet and keeps track of myself which is great and I haven't seen that much with the past trainers I've had. He’s a great nutritionist with so much of knowledge. Great diet plans, if you are really motivated to do so. Talking from my experience, I lost over 14 lbs in four weeks. Im really committed and he knows my goals. He knows my limits and how to push myself little more every day. My fitness has increased noticeably. He is very reliable and on time, always set up and ready to start training with an exercise routine planned. He makes it fun and enjoyable to train and he is very motivating and encouraging. He’s a professional trainer and I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. Cheers!

Fit Food Feel Good LLC
4.9
from 15 reviews
  • 2 years in business
  • 14 hires on Thumbtack
Alicia F.
Verified review

Adi has been a great influence on me even after just a week! Her home training is excellent and challenging. I also took her food demo class and that was great! She was very clear and had specific dietary recommendations for me and my family that are easy to follow. She is prompt, fun, and professional with lots of personal training and nutrition expertise. So glad I found her!

Inspire Fit
5.0
from 13 reviews
  • 14 hires on Thumbtack
Kelly R.
Verified review

I've only been training with Nick for a week, but the first 6 sessions have kicked my out-of-shape butt more than I've been able to by myself the past couple years. Being someone who lost a massive amount of weight and gained it all back, I really need(ed) someone who could (constructively) push me past my "limits" and not let me give up. Nick epitomizes this mentality and effectively balances professionalism with positivity and a sense of humor that makes it easy to come back every day, all-the-while knowing I'm going to be in serious pain at the end of each session. I still have a long way to go, but as it stands I will definitely continue training with him past my initial end date, and would highly recommend him to anyone looking for tough-but-positive training with immediate results.

J-Fit In Home Training
4.9
from 11 reviews
  • 8 years in business
  • 9 hires on Thumbtack
Chelsie F.
Verified review

I appreciated Jordan's guidance as my Personal Training because he kept me accountable and also modified our sessions, catering to some injuries I have. My experience with him has been great.

Total Training
4.9
from 9 reviews
  • 9 years in business
  • 16 hires on Thumbtack
Casey M.
Verified review

Ted has been terrific! He takes time to teach proper form- and why its important. He values nutrition and explains why this is such an intricate part of fitness! I've just started using he workout and good apps, but right now I am so stoked that I found him!! Great value for the money! He truly cares about my success!

Train with Taylor
4.7
from 9 reviews
  • 3 years in business
  • 10 hires on Thumbtack
Hadli W.
Verified review

I would recommend Taylor to anyone! I personally hated working out before I went to Taylor for guidance. She helped me understand what I should be eatin and why. She made working out fun and hassle free. I wasn’t workin out, because I didn’t know what workouts to do! She makes all of this so simple. She gives you a food list and weekly workouts! In just two months my waist size went back down a size! If you’re looking for a healthier life style and need help getting there, I would recommend Taylor every time!

  • 4 years in business
Bridgette F.
Verified review

Being an out of shape, newly single, 22 year old woman, I did not want to join a regular gym or fitness club because I did not like my body and i would have to work out in front of other girls my age who look good in yoga pants. Lol. I have Jason 3 times a week as my personal trainer and over the last 7 weeks i have gone from 157lbs to 128lbs and Loved how he has made me do it. Jason seems to be a professional in nearly every sport as he has trained me in MMA, Roller Skating, Tennis, Soccer, Swimming, Running, Frisbee, Kick Boxing and even knife throwing this last week. Each thing we do seems to somehow work an area of my body that i didnt even know could be worked and its been soo much fun learning new sports and getting better at the ones i already knew how to do. Next week we start training for an obstacle course event thats similar to American Ninja Warrior! Oh, an extra bonus for you ladies, it's really easy to keep your eyes on the instructor and to pay complete and total attention to everything he does because he is fine as ... Bridgette Foley KC MO

Erica's Personal Training
5.0
from 4 reviews
  • 9 years in business
  • 6 hires on Thumbtack
Megan B.
Verified review

Erica is very warm, professional, and knowledgable. I'm happy to work with her knowing I'm getting the proper nutrients and doing the correct techniques and exercises to reach my optimal health and most beautiful body. She's super helpful!

Premier Personal Fitness
5.0
from 4 reviews
    Tara A.
    Verified review

    I have been training with Kelly for about 3 months and I couldn't be happier with my experience thus far! Kelly is a great trainer who is dedicated to his clients' goals and it's reflected in every workout he creates. Kelly makes workouts fun but difficult and has pushed me to things I never thought I could do in the gym. If you are looking for a trainer who truly wants you to reach your goals, who is extremely knowledgeable about every aspect of his field and is fun to train with, Kelly is your guy!

    Jason Baugh, NSCA CPT
    5.0
    from 3 reviews
    • 1 hire on Thumbtack
    Jamie L.
    Verified review

    I have worked with personal trainers in the past but Jason is by far the best trainer I have ever had the pleasure of working with. He genuinely cares about his clients and their success. He puts a great deal of time into designing a training program that will fit your individual needs and keeps you motivated to get to your goal. Jason is always very professional, has a great deal of knowledge, and is always mixing up the workouts so you get the most benefit based on where you are in your program. I worked out with him for 6 months and the workouts never got boring, he is constantly mixing things up. He brings an energy to every session that is infectious. He pushes you when you need it and always ensures that you are using good form. Not only did I transform my body over that 6 months into the best shape I have ever been in, I never once had an injury. That definitely speaks to how talented Jason is. I would highly recommend him as a personal trainer.

    Hecht Fitness
    5.0
    from 1 review
      Sheila G.
      Verified review

      Will is an exceptional personal trainer. His background knowledge, degree in exercise science, multiple certifications, and level of experience enabled him to customize a workout program for me that helped me notice results in just a few weeks. He was able to individualize a program to help meet my personal goals as well as one with alternative options to incorporate constraints such as my work travel. I have seen Will train multiple other people at 24 Hour Fitness, all shapes and sizes, and have never seen him use the same workout on any two people. This is because he does customize to each person's individual needs and goals. He pushes so as to challenge to achieve results more quickly but remains cognizant of limitations as well. I highly recommend Will to anyone who wants a personal trainer who can create a customized program, specific to your goals, enabling you to achieve faster results.

      About

      I'll find out what my client's goals are and teach them how to reach it through physical training and proper diet. Whether one eats animal products or live on a plant-based diet, I have the answer for either of them. I was 60 lbs overweight. At 52, I am in the best shape of my life, have more energy than my 20s, and have not been sick in 5 years! I started my personal training as an instructor at 24hr Fitness, and am now training clients on my own. I am certified through NASM (National Academy of Sports Medicine).

      About

      Most personal trainers serve to walk customers through individual daily workouts. My goal is not to assign daily workouts but to create an individualized multi-step program for you, the customer, to use to look ahead and keep track of what you will accomplish.

      About

      Offering custom workouts based on individual needs. Personalized workouts can be sport specific or can simply help you meet your fitness goals!

      About

      My life passion is fitness. I lost 125 lbs at the age of fifteen, so I know exactly how it feels to desperately want to change. I have worked the past five years helping people of all backgrounds lose weight, gain muscle and achieve the life they have always desired. To see examples of my work, follow me on Twitter, Instagram and Facebook.

      About

      I have over 2 decades of experience in the training industry and have trained everyone from housewives to powerlifters. I know how to get you strong, in shape, and feeling awesome. I train people out of my home; therefore, I cost less than almost any personal trainer you will find, because I don't have the overhead of a gym.

      About

      I'm a certified a personal fitness trainer and nutritional specialist. I will help you in the transformation of your body and your life. I will develop always changing workout routines that will challenge you physically and mentally as well as pushing and motivating you to achieve your fitness goals.

      About

      I take pride in seeing the results of my clients. Always look for ways to improve my training.

      • 11 years in business
      About

      I am a Kansas City based personal trainer. My career began in the military where I was a master fitness trainer. My passion for wellness and fitness carried over into a Bachelors in Exercise Science degree, and I am completing Masters in Exercise Physiology degree. I enjoy helping people transform not just their bodies but their lives. I would love to help you reach your goal.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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