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I love the motivation at Edstrom Elite. The trainers keep you moving and continually challenge you to be better and stronger. But at the same time, each circuit class and workout is fun! I have a ball. It's a great confidence boost and shows there's truly friendship there! It's a great place to help meet your goals, whether those are weight loss or muscle gain.
I have been training with Jesse for about a month and a half. I have lost 11 inches so far. I know that I would never have achieved the level of fitness and wellness if not for the personal attention given in my training sessions. Jesse is always very encouraging and has a vast knowledge of his profession. I would recommend Jesse in a heartbeat. I aim to continue to train and maintain a good level of fitness with his help.
Vince provided my friend and I with training two days a week. He is always flexible with schedule and provides a great variety of workouts. I would highly recommend Vince to anyone looking for an affordable/professional trainer.
Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!
I have nothing but positive comments about Brad Stone. He is extremely passionate about his work and training the right way. His approach caters to each person's individual needs, such as injuries requiring customization, etc. Even in a group environment. Brad believes in your potential even when you don't. He pushes you to be better then says see I knew you could do it. Mantra being don't underestimate yourself! I highly recommend Brad and Stone Strength Systems to anyone serious about achieving their fitness goals. A+++++++++
I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)
Adam is an amazing trainer, supportive, knowledgeable and knows how to get the best out of you. I really enjoy training at Fit2Function and would highly recommend!
If you ever have a chance to work with Blake Wolf, do not hesitate. I started working with Blake when I was training for a sprint triathlon. As it just so happened, Blake is an Ironman triathlete. He knew what I needed to do and he set up a training program for me. Not only that, when I worked with him in the gym, I found training to be interesting (landmines), challenging (pull ups) and fun (lots of high fives). Besides being fun to work with, Blake is knowledgeable and can help you with all your fitness goals. Go sign up with Blake Wolf now, it will be the absolutely best thing you do for yourself.
Small group fitness and strength training sessions. Conveniently located with flexible hours. Very reasonably priced.
Kyle is a great trainer !! You tell him what you want to work on, and set them goals and he helps you get there !! He knows what he is doing that's foresure !! I promise you if you train with Kyle you will not be disappointed!! He will give you that push you need and has helped motivate me, and get my body back after 2 kids!! He is the best!! I have been training over a year w/him and would never have another person train me !!
I had never lifted a weight in my life. A few months later, I couldn't imagine my life without my workouts. Javier started with proper form and movements, explaining to me a sound approach to gaining strength and better cardiovascular health. His dietary and nutritional advice has been on point, as well. Starting with just a commitment to showing up and to build a routine, Javier helped me change my life. I really feel that he took stock of who and where I was and customized my training for me. Thank you, Javier!
I've been working out with Kim at Champion Training for over 6 months. With her help I've achieved my goals and have moved on to new ones. She is a great encourager, is enthusiastic, and will cheer you on all the way.
I would highly recommend Trivium to anyone looking for a new gym or personal training. The gym has your standards (weights, racks, benches) but it also has open areas for functional training and classes with the equipment to match. The staff is knowledgeable, and I can attest that Ryan is continually searching out the latest research to incorporate into the gym's offerings. If you're looking to avoid the cookie-cutter gyms and step into an atmosphere dedicated to getting smart, safe results, give Trivium a shot.
Amy P. is TRULY a "whole health" healthcare provider. She is patient, she asks questions, she LISTENS to her clients and adjusts her approach based on the honest feedback you give her. She CARES and doesn't believe there is only one way to heal! She is dedicated and will work with you until you find a technique together that gets results! She is not afraid to think outside of the box, and the fact that she is trained in multiple health facets (physical therapy, fitness, nutrition, etc.) makes her methods TRULY holistic. You will find that at first, she is more devoted to your wellness than you are! (But don't worry; she will change that!) :)
Tia rocks. I was nervous, scared maybe even embarrassed but within minutes she had put me at ease. The workouts are thorough and satisfying (tiring) and Tia ALWAYS brings her "A" game and cares a great deal about you personally.
Training with Garmenn has been one of the most fun experiences of my life. As someone who had never worked out or been very physically active, getting into the gym was a daunting challenge. Garmenn took all of the worry and stress out of it. My favorite aspect of working out with Garmenn is that he takes the time to explain why you're doing what you're doing and how it effects your body. Having a deeper understanding of weightlifting, etc. is so much better than just having someone telling you what to do. Garmenn is continually helping me reach my goals of gaining weight and muscle, and I cannot thank him enough for the improvement in my overall life, confidence, strength, and physical appearance. If you're looking for a trainer, look no further than Garmenn.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
No crazy diets . Just old fashioned fitness for any person who willing to work
From St Louis, I am raised to love athletics, from basketball to martial arts. I am currently a MMA fighter from Modern Combat Systems. I provide training for professional to amateur level competition, weight loss and healthy living. I also provide one-on-one basketball training, from ball handling to proper shooting mechanics.
I am a somatic educator who helps people live in their bodies. I increase their body awareness, strength and vitality through traditional strength training, the melt method and stress reduction techniques. If you live with chronic pain, overuse injuries or need help with stability, I am your trainer.
At Aggro S&C, we offer customized workouts to get you to your goals as quickly as possible. From basic fitness to elite performance, we can help you succeed.